30 minutes a day news
28 Nov 2025
Unless urgent action is taken to increase physical activity this generation of children will face
01 Jul 2025
Fitness professionals have a key role to play in mitigating the harms of social media,
13 Jul 2021
A new study claims that being physically active for 30 minutes a day, five days
14 Jan 2021
Less than half (44.9 per cent) of children and young people in England met the
08 Oct 2015
Scientists in Canada believe they have found the secret to keeping asthma symptoms in check:
27 Mar 2015
Almost 80 per cent of UK office workers feel they spend too much time sitting
Celebrating its milestone fifth anniversary, W3Fit EMEA returns in 2026 with an unmissable gathering of
30 Apr 2007
Whether its having sex, doing the gardening or taking the stairs, the British Heart Foundation
26 Mar 2007
Konami’s Dance Dance Revolution (DDR) – a video game played on a dance pad –
11 Aug 2006
A new initiative being piloted in Liverpool could see people working out in their local
29 Mar 2006
A new study into the nation’s attitudes towards health and fitness has shown that the
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Starpool supports Olympic champion Marcell Jacobs, says Riccardo Turri
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Third Space partnered with IndigoFitness to deliver a
bespoke training space for its new club at The Whiteley
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Find out how your gym can tap into the corporate wellness boom
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SnowDome Fitness has added 50 per cent more space with cutting-edge Technogym solutions
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Greg Bradley looks at the shift towards strength training in gyms and advises on how operators can create the ultimate training environment
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David Lloyd is stepping up its commitment to women’s health as it continues to explore what fit-for-purpose looks like for the female population
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EGYM has opened a new HQ in Paternoster Square,
London and revealed a range of new launches
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Performance Health Systems, manufacturer of Power Plate,
has a new CEO, with an ambitious vision for the company
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The industry is embracing consumer-facing tech. Now it’s time to
streamline back-of-house systems with Orbit4, says Daniel Jones
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Jamie Clements
The Breath Coach
“I experienced a blissful feeling of joy I hadn’t felt since I was a kid”
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Strength training is evolving,
driven by changing consumer
preferences. Julie Cramer talks
to innovators about how their
products are meeting this demand
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Collaborations with the medical profession and greater aspirations around wellbeing are creating a need for more experts in our sector. It’s time to reboot our thinking around the workforce
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If the health service is to
survive, we must recognise
that it is a disease service
– and that wellbeing rests with
us, says the activity advocate
and healthy ageing champion.
He talks to Kate Cracknell
HCM magazine
For every member with a tripod and a big following, there are others irritated at the way equipment is being hogged or wary they’ll be in the background on someone’s Insta feed. Do influencers offer valuable, free marketing or are they just a nuisance? Kath Hudson finds out how operators are responding
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As the entrepreneur who started Wexer, Fresh Fitness, Fitness DK and Repeat, as well as being a former elite athlete, Rasmus Ingerslev’s life looked perfect from the outside, but onthe inside it was a different story. He talks to Kath Hudson about healing old wounds
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Raphael Cuomo explores the
powerful link between addiction,
health and behaviour change
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Small improvements to sleep, diet and physical activity have major benefits for the heart, according to new research from the University of Sydney
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HCM People
Stephen Price
Founder, SP&Co Group“Working in public health over the last few years has lit up parts of my brain again”
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Researchers have long known that the brain changes as a result of exercise. Now researchers believe this process is actually driven by the brain
HCM magazine
With corporately-owned clubs,
franchise networks, investments
and proprietary tech, Viva Leisure’s
ecosystem is redefining how
gyms scale and generate revenue.
Its CEO speaks to Kate Cracknell
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“Strength training has moved from the margins to the mainstream.”
Featured supplier news
Elevate is set to celebrate its 10th anniversary in style this June, with organisers
confirming the event’s largest-ever drinks reception as registrations continue to run more
than 10% ahead of last year.
Featured supplier news
As healthcare continues to shift towards prevention, there’s a growing focus on helping
people stay active, independent and feeling good for longer.
Company profiles
For the last 23 years they have been on a mission to create a fitter, ...
Company profiles
Power Plate's range of products include whole body vibration platforms, targeted vibration products and the ...
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21-24 Sep 2026
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