TVS Sports Surfaces
TVS Sports Surfaces
TVS Sports Surfaces
Health Club Management

Health Club Management

Follow Health Club Management on Twitter Like Health Club Management on Facebook Join the discussion with Health Club Management on LinkedIn Follow Health Club Management on Instagram
UNITING THE WORLD OF FITNESS
Get the latest news, jobs and features in your inbox
Health Club Management

Health Club Management

News

Study: exercise in old age prevents immune system from declining

Regular exercise in older age can prevent the human immune system from declining and protect people against illness, according to a study by King's College London and the University of Birmingham.

A study of amateur, older cyclists found that many had levels of physiological function that would place them at a much younger age, when compared to the general population.

The study, published in the Aging Cell journal, observed 84 male and 41 female cycling enthusiasts – aged 55 to 79 – in order to explore how the ageing process affects the human body and whether specific physiological markers can be used to determine your age.

For the study, Cyclists were recruited to exclude the effects of a sedentary lifestyle, which can aggravate health problems and cause changes in the body, which might appear to be due to the ageing process.

The men had to be able to cycle 100 km in under 6.5 hours, while the women had to be able to cycle 60 km in 5.5 hours. Smokers, heavy drinkers and those with high blood pressure or other health conditions were excluded from the study.

Participants underwent two days of laboratory testing at King’s College and each participant was given a physiological profile which included a wide range of measures – from cardiovascular, respiratory, neuromuscular and metabolic to endocrine and cognitive functions.

Volunteers’ reflexes, muscle strength, oxygen uptake during exercise and peak explosive cycling power were also determined.

The study showed that loss of muscle mass and strength did not occur in those who exercise regularly. The cyclists also did not increase their body fat or cholesterol levels with age and the men’s testosterone levels also remained high, suggesting that they may have avoided most of the male menopause.

More surprisingly, the study also revealed that the benefits of exercise extend beyond muscle as the cyclists also had an immune system that did not seem to have aged either.

An organ called the thymus, which makes immune cells called T cells, starts to shrink from the age of 20 and makes less T cells. In this study, however, the cyclists’ thymuses were making as many T cells as those of a young person.

The findings come as figures show that less than half of over 65s do enough exercise to stay healthy and more than half of those aged over 65 suffer from at least two diseases.

"The findings emphasise the fact that the cyclists do not exercise because they are healthy, but that they are healthy because they have been exercising for such a large proportion of their lives," said professor Stephen Harridge, director of the Centre of Human & Aerospace Physiological Sciences at King’s College London.

“Their bodies have been allowed to age optimally, free from the problems usually caused by inactivity. Remove the activity and their health would likely deteriorate.”

Dr Ross Pollock, lead author of the paper from King’s College London, added: “A sedentary lifestyle causes physiological problems at any age. Hence the confusion as to how much the decline in bodily functions is due to the natural ageing process and how much is due to the combined effects of ageing and inactivity.

“In many models of ageing lifespan is the primary measure, but in human beings this is arguably less important than the consequences of deterioration in health. Healthy life expectancy – our healthspan - is not keeping pace with the average lifespan, and the years we spend with poor health and disabilities in old age are growing.”

Sign up for FREE ezines & magazines
Regular exercise in older age can prevent the human immune system from declining and protect people against illness, according to a study by King’s College London and the University of Birmingham.
SAR,HAF,FIT,IND,PTS,ACD,RES,SSC
THUMB25551_888350.jpg
Latest News
The Singapore government is creating a "comprehensive digital health platform" based on the use of ...
Latest News
Enhanced designs have been submitted for a £42m swimming pool and waterpark complex in Derby. ...
Latest News
Arvinda Gohil has been appointed CEO of Central YMCA. Gohil joins the health and wellbeing ...
Latest News
Health and social care secretary Matt Hancock has launched a review into the NHS Health ...
Latest News
ukactive has begun a search for two additional members to join its board of directors. ...
Latest News
Boutique fitness franchise Spenga has opened two new locations as it looks to ramp up ...
Latest News
Fitness franchise Fit Body Boot Camp has revealed that it has more than 200 new ...
Latest News
DW Fitness First has launched its new Kit & Collect service, aimed at increasing secondary ...
Features
feature
The London Boutique Studio Report showed the EMS market grew in value by 281 per cent in the last five years, meaning the potential for prospective studio owners is huge
Features
Ask the experts
The UK health and fitness industry has doubled in size since 2000. Will growth continue, or even gather pace? And what does this mean for the European health and fitness market? How big could it grow and what factors will have an impact? HCM asks those who have the most up to date research
Features
Supplier showcase
Fitness expert, Matt Roberts, has chosen Pavigym’s PRAMA system to create an immersive, personalised workout experience at his new gym at The Langley hotel in Berkshire
Features
Social responsibility
A year after the launch of its first outdoor gym made from melted down, confiscated knives, Steel Warriors has won the support of the Co-op, which has pledged to fund the roll-out of a further 20 calisthenics gyms, as Kath Hudson reports
Features
Body scanning
Will the body image debate define the future of fit-tech? Becca Douglas looks at the evidence
Features
feature
Power Plate is launching a trade in, trade up programme, explains Davide Ferreira
Features
feature
‘TRX® for Yoga’ education fuses suspension training and yoga, says Julian Woolley
Features
People
HCM people

Andrew Grill

Practical Futurist
Your marketing department will have to start writing ad copy for robots, not for humans. These digital agents will be gatekeepers, a bit like a PA. It’s already happening, so get ahead and start using it
People
HCM people

Martin Seibold

CEO Life Fit Group
Gathering existing, strong brands under one roof to create the new Life Fit Group made perfect sense
People
HCM people

Rich Hutson

CEO of CHi Fitness and Co-founder of Fire Fitness
The business wasn’t getting the numbers needed, so I raised the prices by 25 per cent. It worked and we didn’t skip a beat
Job search
POST YOUR JOB
Featured supplier news
Featured supplier: FunXtion launch Online Coaching; helping PT’s work effectively, efficiently and increase client contact time
FunXtion has introduced its new Online Coaching Tool, an advanced platform with quality content to help personal trainers work more efficiently.
Featured supplier news
Featured supplier: Eleiko makes deadlifting more accessible with the Öppen Deadlift Bar
Eleiko, a Swedish weightlifting equipment specialist, is reinforcing its position in the strength and fitness market with the launch of the Öppen Deadlift Bar,
Opinion
promotion
As an industry, we still underestimate the power of a truly varied fitness regime - and the growing appetite for it, especially among emerging customer segments.
Opinion: Collaboration vs aggregation - what’s the difference?
Video Gallery
Nautilus - Glute Drive
Core Health & Fitness
Inspired by the increasing trend of glute exercises seen in various and dangerous executions in the gyms today. Read more
More videos:
Company profiles
Company profile: TRIB3 International Ltd
First established in Sheffield in January 2016 TRIB3 is a bootcamp boutique studio designed to ...
Company profiles
Company profile: Vital Tech
Vital Dome is the company’s patented and proprietary technology. Vital Tech has full control over ...
Catalogue Gallery
Click on a catalogue to view it online
Directory
Governing body
EMD UK: Governing body
Skincare
Sothys: Skincare
Direct debit solutions
Debit Finance Collections: Direct debit solutions
Member access schemes
Move GB: Member access schemes
Spa software
ResortSuite: Spa software
Flooring
Total Vibration Solutions Ltd: Flooring
Fitness equipment
Physical Company Ltd: Fitness equipment
Hydrotherapy / spa fragrances
Kemitron GmbH: Hydrotherapy / spa fragrances
Whole body cryotherapy
Zimmer MedizinSysteme GmbH / icelab: Whole body cryotherapy
Lockers/interior design
Craftsman Quality Lockers Ltd: Lockers/interior design
Property & Tenders
Diary dates
05-06 Sep 2019
TagusPark, Oeiras, Portugal
Diary dates
21-22 Sep 2019
Locations worldwide,
Diary dates

News

Study: exercise in old age prevents immune system from declining

Regular exercise in older age can prevent the human immune system from declining and protect people against illness, according to a study by King's College London and the University of Birmingham.

A study of amateur, older cyclists found that many had levels of physiological function that would place them at a much younger age, when compared to the general population.

The study, published in the Aging Cell journal, observed 84 male and 41 female cycling enthusiasts – aged 55 to 79 – in order to explore how the ageing process affects the human body and whether specific physiological markers can be used to determine your age.

For the study, Cyclists were recruited to exclude the effects of a sedentary lifestyle, which can aggravate health problems and cause changes in the body, which might appear to be due to the ageing process.

The men had to be able to cycle 100 km in under 6.5 hours, while the women had to be able to cycle 60 km in 5.5 hours. Smokers, heavy drinkers and those with high blood pressure or other health conditions were excluded from the study.

Participants underwent two days of laboratory testing at King’s College and each participant was given a physiological profile which included a wide range of measures – from cardiovascular, respiratory, neuromuscular and metabolic to endocrine and cognitive functions.

Volunteers’ reflexes, muscle strength, oxygen uptake during exercise and peak explosive cycling power were also determined.

The study showed that loss of muscle mass and strength did not occur in those who exercise regularly. The cyclists also did not increase their body fat or cholesterol levels with age and the men’s testosterone levels also remained high, suggesting that they may have avoided most of the male menopause.

More surprisingly, the study also revealed that the benefits of exercise extend beyond muscle as the cyclists also had an immune system that did not seem to have aged either.

An organ called the thymus, which makes immune cells called T cells, starts to shrink from the age of 20 and makes less T cells. In this study, however, the cyclists’ thymuses were making as many T cells as those of a young person.

The findings come as figures show that less than half of over 65s do enough exercise to stay healthy and more than half of those aged over 65 suffer from at least two diseases.

"The findings emphasise the fact that the cyclists do not exercise because they are healthy, but that they are healthy because they have been exercising for such a large proportion of their lives," said professor Stephen Harridge, director of the Centre of Human & Aerospace Physiological Sciences at King’s College London.

“Their bodies have been allowed to age optimally, free from the problems usually caused by inactivity. Remove the activity and their health would likely deteriorate.”

Dr Ross Pollock, lead author of the paper from King’s College London, added: “A sedentary lifestyle causes physiological problems at any age. Hence the confusion as to how much the decline in bodily functions is due to the natural ageing process and how much is due to the combined effects of ageing and inactivity.

“In many models of ageing lifespan is the primary measure, but in human beings this is arguably less important than the consequences of deterioration in health. Healthy life expectancy – our healthspan - is not keeping pace with the average lifespan, and the years we spend with poor health and disabilities in old age are growing.”

Sign up for FREE ezines & magazines
Regular exercise in older age can prevent the human immune system from declining and protect people against illness, according to a study by King’s College London and the University of Birmingham.
SAR,HAF,FIT,IND,PTS,ACD,RES,SSC
THUMB25551_888350.jpg

News

The Singapore government is creating a "comprehensive digital health platform" based on the use of
Enhanced designs have been submitted for a £42m swimming pool and waterpark complex in Derby.
Arvinda Gohil has been appointed CEO of Central YMCA. Gohil joins the health and wellbeing
Health and social care secretary Matt Hancock has launched a review into the NHS Health
ukactive has begun a search for two additional members to join its board of directors.
Boutique fitness franchise Spenga has opened two new locations as it looks to ramp up
ukactive
ukactive
FunXtion, experts in digital interactive fitness, has introduced its' first new Online Coaching Tool, an
Fitness franchise Fit Body Boot Camp has revealed that it has more than 200 new
DW Fitness First has launched its new Kit & Collect service, aimed at increasing secondary
Teenagers' 'incessant' use of social media is radically reducing the time they spend sleeping and
Wattbike has secured a deal to supply more than 30 Bupa Health Clinic sites across
Fitness franchise YourZone45 has concluded a second round of funding, as it prepares to expand
Leisure trust Active Nation has expanded its portfolio of budget gyms with the acquisition of
Servicesport UK Limited
Servicesport UK Limited
Following a year of strong growth, leading fitness equipment provider Dyaco has moved to a
Thousands of people at risk of Type 2 diabetes will be given digital support –
New research has provided a possible explanation for the perceived decrease in endurance musculature as
Ten Health and Fitness has opened its ninth studio in an office building in central
Hutchison Technologies
Hutchison Technologies
1 - 15 of 11,040
Features
feature
The London Boutique Studio Report showed the EMS market grew in value by 281 per cent in the last five years, meaning the potential for prospective studio owners is huge
Features
Ask the experts
The UK health and fitness industry has doubled in size since 2000. Will growth continue, or even gather pace? And what does this mean for the European health and fitness market? How big could it grow and what factors will have an impact? HCM asks those who have the most up to date research
Features
Supplier showcase
Fitness expert, Matt Roberts, has chosen Pavigym’s PRAMA system to create an immersive, personalised workout experience at his new gym at The Langley hotel in Berkshire
Features
Social responsibility
A year after the launch of its first outdoor gym made from melted down, confiscated knives, Steel Warriors has won the support of the Co-op, which has pledged to fund the roll-out of a further 20 calisthenics gyms, as Kath Hudson reports
Features
Body scanning
Will the body image debate define the future of fit-tech? Becca Douglas looks at the evidence
Features
feature
Power Plate is launching a trade in, trade up programme, explains Davide Ferreira
Features
feature
‘TRX® for Yoga’ education fuses suspension training and yoga, says Julian Woolley
Features
People
HCM people

Andrew Grill

Practical Futurist
Your marketing department will have to start writing ad copy for robots, not for humans. These digital agents will be gatekeepers, a bit like a PA. It’s already happening, so get ahead and start using it
People
HCM people

Martin Seibold

CEO Life Fit Group
Gathering existing, strong brands under one roof to create the new Life Fit Group made perfect sense
People
HCM people

Rich Hutson

CEO of CHi Fitness and Co-founder of Fire Fitness
The business wasn’t getting the numbers needed, so I raised the prices by 25 per cent. It worked and we didn’t skip a beat
People
A lot of developers were coming to see 15 Central Park West, to understand what made it so successful, and we started to get a lot of interesting design projects off the back of that. Since 2008, we’ve been involved in well over 140 projects globally
People
The Life Fitness entrepreneur and ALS charity fundraiser is returning to the business that made his name
People
Our industry starts and ends with people, so I spent my first three weeks visiting our clubs and listening
People
The boxing entrepreneur aims to help people ‘unleash the fighter within’ to better handle life’s challenges, with the slogan, ‘It’s not yours until you fight for it’
People
My dream is for our industry to have a much more significant impact on global health; there is still so much more we can do - Rasmus Ingerslev
People
HCM people

Lisa Smosarski

Editor in chief – Stylist magazine
We watch trends closely at Stylist and we’ve seen a real growth in women strength training as a way of reclaiming a traditionally male space
People
Job search
POST YOUR JOB
Featured supplier news
Featured supplier: FunXtion launch Online Coaching; helping PT’s work effectively, efficiently and increase client contact time
FunXtion has introduced its new Online Coaching Tool, an advanced platform with quality content to help personal trainers work more efficiently.
Featured supplier news
Featured supplier: Eleiko makes deadlifting more accessible with the Öppen Deadlift Bar
Eleiko, a Swedish weightlifting equipment specialist, is reinforcing its position in the strength and fitness market with the launch of the Öppen Deadlift Bar,
Opinion
promotion
As an industry, we still underestimate the power of a truly varied fitness regime - and the growing appetite for it, especially among emerging customer segments.
Opinion: Collaboration vs aggregation - what’s the difference?
Video Gallery
Nautilus - Glute Drive
Core Health & Fitness
Inspired by the increasing trend of glute exercises seen in various and dangerous executions in the gyms today. Read more
More videos:
Company profiles
Company profile: TRIB3 International Ltd
First established in Sheffield in January 2016 TRIB3 is a bootcamp boutique studio designed to ...
Company profiles
Company profile: Vital Tech
Vital Dome is the company’s patented and proprietary technology. Vital Tech has full control over ...
Catalogue Gallery
Click on a catalogue to view it online
Directory
Governing body
EMD UK: Governing body
Skincare
Sothys: Skincare
Direct debit solutions
Debit Finance Collections: Direct debit solutions
Member access schemes
Move GB: Member access schemes
Spa software
ResortSuite: Spa software
Flooring
Total Vibration Solutions Ltd: Flooring
Fitness equipment
Physical Company Ltd: Fitness equipment
Hydrotherapy / spa fragrances
Kemitron GmbH: Hydrotherapy / spa fragrances
Whole body cryotherapy
Zimmer MedizinSysteme GmbH / icelab: Whole body cryotherapy
Lockers/interior design
Craftsman Quality Lockers Ltd: Lockers/interior design
Property & Tenders
Diary dates
05-06 Sep 2019
TagusPark, Oeiras, Portugal
Diary dates
21-22 Sep 2019
Locations worldwide,
Diary dates
Search news, features & products:
Find a supplier:
TVS Sports Surfaces
TVS Sports Surfaces