University of Sydney news
29 May 2026
Small improvements to sleep, diet quality, and physical activity, made in combination lead to a
23 Jan 2026
Five minutes more exercise each day and half an hour less sitting time each day
13 Dec 2025
Vigorous exercise is four times more effective than moderate exercise at protecting the heart, according
Walking 10,000 steps daily confirmed to reduce health risks of inactivity, say Australian scientists
26 Jun 2024
A new study by the University of Sydney is one of the first to objectively
09 Mar 2024
Research by the University of Sydney is the first to objectively measure whether daily steps
22 Nov 2023
The Exercise for Health Summit (EfHS), organised by EuropeActive, kicked off today at the Melia
Panatta brought together four of the most influential figures in bodybuilding history on the stage
21 Aug 2023
Australian airline Qantas has introduced a Wellbeing Zone as part of the new cabin design
26 Jul 2018
People who exercise above current recommended levels of physical activity are twice as likely to
28 Jun 2017
Yoga can improve existing aches but also cause musculoskeletal pain and worsen injuries, according to
13 Mar 2017
Loughborough University has been named as the world’s best sporting university. The East Midlands-based institution
11 Jan 2017
People who meet recommended physical activity targets by cramming in exercise over the weekend gain
12 Sep 2016
A study by the University of Sydney in Australia could give people another reason to
Strength training has never been more important for member retention, facility differentiation and long-term commercial
22 Feb 2016
A new study from the University of Sydney reveals that people with depression are 60
02 Oct 2015
Scientists in Australia have hailed a ‘major breakthrough’ which could lead to drug treatments which
23 Jan 2015
A landmark research project has concluded that individualised and targeted exercise programmes are a vital
27 May 2014
Brain activity is greater during meditation than during periods of idle rest, refuting the idea
22 Jan 2007
In introducing the 2006 Standards Awards, Chairman of Standards Australia, John Castles has again paid
28 Feb 2006
The board of the Edinburgh International Festival (EIF) has announced the appointment of Jonathan Mills
3 Sep 2002
Stretching before or after exercise to try and prevent injury and aching muscles is a
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Social fitness the missing link to member engagement, according to a new Myzone report
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Find out how your gym can tap into the corporate wellness boom
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Starpool supports Olympic champion Marcell Jacobs, says Riccardo Turri
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David Lloyd is stepping up its commitment to women’s health as it continues to explore what fit-for-purpose looks like for the female population
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Third Space partnered with IndigoFitness to deliver a
bespoke training space for its new club at The Whiteley
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Greg Bradley looks at the shift towards strength training in gyms and advises on how operators can create the ultimate training environment
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SnowDome Fitness has added 50 per cent more space with cutting-edge Technogym solutions
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EGYM has opened a new HQ in Paternoster Square,
London and revealed a range of new launches
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People on weight loss drugs reduce their activity levels, according to a team at St John’s Hospital Illinois
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Would you stop selling memberships to prevent your club getting overcrowded?
How do you strike the balance between maximising profits and prioritising
the member experience? Kath Hudson talks to the experts
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As the 20th State of the Industry Report is released,
LeisureDB has rebranded to Evolve, as Kath Hudson reports
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HCM People
Matt Parker
MD, Brio“We’ve reduced the level of council investment over the last three years by 40 per cent and increased our turnover by 9 per cent”
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The new CEO of UK Active talks to HCM about the gym-curious and
why he believes the sector can double in size by the end of the next decade
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This is the ambition of UK Active’s new chair
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HCM People
Shaun Grove
Owner, Stride Fitness“My goal was to invest in where fitness is going, not where it’s already been”
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Lisa Starr tries the Ammortal
Chamber to see whether
layering 10 modalities into one
experience really delivers more
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Software suppliers explain how AI,
automation and connected digital
experiences can work for the good
of operators and consumers
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World Athletics president, Sebastian Coe talks to Liz Terry
about the launch of Run X in partnership with Technogym
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Strength training has never been more important for member retention, facility
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Panatta brought together four of the most influential figures in bodybuilding history on the
stage of RiminiWellness 2026: Phil Heath, Lee Haney, Ronnie Coleman and Hany Rambod.
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