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fibodo Limited
fibodo Limited
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Health Club Management

Health Club Management

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UNITING THE WORLD OF FITNESS
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Health Club Management

Health Club Management

features

Research: Stay active, stay young

Older men who play football regularly have cells ‘younger’ than those of their inactive peers, according to new research from sports scientists in Denmark and Germany

Published in Health Club Management 2020 issue 7
Men aged 65 to 80, who had played football regularly, had longer telomeres than their inactive counterparts
Men aged 65 to 80, who had played football regularly, had longer telomeres than their inactive counterparts
The regular exercise that football represents induces cellular anti-senescence mechanisms implying positive long-term cardiovascular health effect

Older men who’ve played football regularly throughout their lives can have cells up to 11 years younger than their physically inactive peers, according to a new academic study.

Researchers set out to show how the cellular anti-ageing effects of regular endurance training may differ depending on the type of exercise being undertaken.

The figure comes from a study undertaken by a group of Danish and German sports scientists, which suggests that regular physical activity can keep biological ageing at bay.

For the study, which is published in the latest issue of US journal Progress in Cardiovascular Diseases, the researchers investigated the length of the telomeres, which indicates biological age: the shorter the telomere, the ‘older’ the cell and the greater the biological age of the person being tested.

They also looked at the activity of telomerase, a protein which protects the end of chromosomes from DNA damage, contributing to the protective effect regular exercise has on the body.

The study, which was based on 140 men, showed that those aged 65 to 80 years – who had played football regularly – had longer telomeres than their inactive counterparts.

Longer telomeres
The elderly footballers had 2.5 per cent higher granulocyte telomere length and 1.3 per cent higher lymphocyte telomere length when compared to inactive men of the same age.

The footballers also had 37 per cent lower mRNA expression of the pro-senescent factor p16 (a cellular senescence and tumour suppressor gene), when compared to those in the study who were inactive, as well as higher telomerase activity.

Great outcome
“The older football players were in excellent physical shape, which was manifested in the younger biological age in the cells,” said Peter Krustrup, professor at the Department of Sports Science and Clinical Biomechanics at University of Southern Denmark, which led the study.

“This is the first cross-sectional, controlled trial showing the effects of lifelong football participation on telomere shortening and senescence markers in circulating cells.

“It suggests that the regular exercise football represents induces cellular anti-senescence mechanisms, giving positive long-term cardiovascular health effects and protection against cell ageing.”

Find out more about this research at: www.HCMmag.com/football

https://www.leisureopportunities.co.uk/images/2020/24930_858225.jpg
'The regular exercise induces cellular anti-senescence mechanisms implying positive long-term cardiovascular health' says Peter Krustrup
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Dr Darshan Shah

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features

Research: Stay active, stay young

Older men who play football regularly have cells ‘younger’ than those of their inactive peers, according to new research from sports scientists in Denmark and Germany

Published in Health Club Management 2020 issue 7
Men aged 65 to 80, who had played football regularly, had longer telomeres than their inactive counterparts
Men aged 65 to 80, who had played football regularly, had longer telomeres than their inactive counterparts
The regular exercise that football represents induces cellular anti-senescence mechanisms implying positive long-term cardiovascular health effect

Older men who’ve played football regularly throughout their lives can have cells up to 11 years younger than their physically inactive peers, according to a new academic study.

Researchers set out to show how the cellular anti-ageing effects of regular endurance training may differ depending on the type of exercise being undertaken.

The figure comes from a study undertaken by a group of Danish and German sports scientists, which suggests that regular physical activity can keep biological ageing at bay.

For the study, which is published in the latest issue of US journal Progress in Cardiovascular Diseases, the researchers investigated the length of the telomeres, which indicates biological age: the shorter the telomere, the ‘older’ the cell and the greater the biological age of the person being tested.

They also looked at the activity of telomerase, a protein which protects the end of chromosomes from DNA damage, contributing to the protective effect regular exercise has on the body.

The study, which was based on 140 men, showed that those aged 65 to 80 years – who had played football regularly – had longer telomeres than their inactive counterparts.

Longer telomeres
The elderly footballers had 2.5 per cent higher granulocyte telomere length and 1.3 per cent higher lymphocyte telomere length when compared to inactive men of the same age.

The footballers also had 37 per cent lower mRNA expression of the pro-senescent factor p16 (a cellular senescence and tumour suppressor gene), when compared to those in the study who were inactive, as well as higher telomerase activity.

Great outcome
“The older football players were in excellent physical shape, which was manifested in the younger biological age in the cells,” said Peter Krustrup, professor at the Department of Sports Science and Clinical Biomechanics at University of Southern Denmark, which led the study.

“This is the first cross-sectional, controlled trial showing the effects of lifelong football participation on telomere shortening and senescence markers in circulating cells.

“It suggests that the regular exercise football represents induces cellular anti-senescence mechanisms, giving positive long-term cardiovascular health effects and protection against cell ageing.”

Find out more about this research at: www.HCMmag.com/football

https://www.leisureopportunities.co.uk/images/2020/24930_858225.jpg
'The regular exercise induces cellular anti-senescence mechanisms implying positive long-term cardiovascular health' says Peter Krustrup
Latest News
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The government has pledged to invest £100m in supporting public leisure centres this winter, as ...
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Gyms in Liverpool,UK, have been given the go-ahead to reopen, following a dramatic week of ...
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Be Military Fit (BMF) has completed a restructuring project, designed to transform the outdoor fitness ...
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Rod Hill, former president of TRIB3 and director general of Anytime Fitness Iberia, has signed ...
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Opinion
promotion
Our world has changed since March and together, we are learning and adapting to how this sector can continue to thrive in this COVID conscious world.
Opinion: Why fitness clubs and facilities need to evolve in a COVID-conscious world
Opinion
promotion
In a post-Covid world, member experience is more important than ever before. Your customers’ expectations have been heightened as the coronavirus continues to dominate our everyday lives.
Opinion: Why member experience is more important now than ever before
Featured supplier news
Featured supplier: Volution explains how to drive the lifetime value of members through virtual engagement
In April 2020, two-thirds of the world’s gyms went into temporary closure due to COVID-19.
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Featured supplier: Ritz Carlton co-founder joins Frontline Summit 2020 as keynote speaker
Frontline work has never been more important and frontline workers are the largest class of workers on the planet, as well as the most impactful group on the experience customers get.
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Temple Gym - Nautilus Equipment
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Temple Gym - Nautilus Equipment Read more
More videos:
Company profiles
Company profile: Premier Software Solutions Ltd
Premier Software was founded in 1994 and has proven experience developing business management solutions specifically ...
Company profiles
Company profile: Healthcheck Services Ltd
Here at Healthcheck Services, we want to empower you, your clients & your staff to ...
Catalogue Gallery
Click on a catalogue to view it online
Directory
Management software
fibodo Limited: Management software
Hydrotherapy / spa fragrances
Kemitron GmbH: Hydrotherapy / spa fragrances
Flooring
Total Vibration Solutions / TVS Sports Surfaces: Flooring
Red Light Therapy
 Red Light Rising: Red Light Therapy
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Comfort Zone - Davines S.p.A: Skincare
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FunXtion International BV: Fitness Software
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SpaBooker: Spa software
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Safe Space Lockers Ltd: Lockers/interior design
Property & Tenders
11 - 25 Union St, London SE1 1SD
Bankside Open Spaces Trust
Property & Tenders
Waltham Abbey, Essex
Lee Valley Regional Park Authority
Property & Tenders
Diary dates
03-06 Nov 2020
Online,
Diary dates
12 Nov 2020
Virtual, United States
Diary dates
17 Nov 2020
Loughborough University, Loughborough, United Kingdom
Diary dates
27-28 Nov 2020
Athena, Leicester, United Kingdom
Diary dates
03-03 Dec 2020
Virtual,
Diary dates
08-09 Dec 2020
Raffles City Convention Centre, Singapore, Singapore
Diary dates
02-04 Feb 2021
Ericsson Exhibition Hall, Ricoh Arena, Coventry, United Kingdom
Diary dates
23-26 Feb 2021
IFEMA, Madrid, Spain
Diary dates
03-04 Mar 2021
NEC, Birmingham, United Kingdom
Diary dates
03-06 Jun 2021
Expo Centre & Riviera di Rimini, Italy
Diary dates
16-17 Jun 2021
ExCeL London, London, United Kingdom
Diary dates
01-07 Dec 2022
tbc, Dunedin, New Zealand
Diary dates
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