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Health Club Management

Health Club Management

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UNITING THE WORLD OF FITNESS
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Health Club Management

Health Club Management

features

Research: Stay active, stay young

Older men who play football regularly have cells ‘younger’ than those of their inactive peers, according to new research from sports scientists in Denmark and Germany

Published in Health Club Management 2020 issue 7
Men aged 65 to 80, who had played football regularly, had longer telomeres than their inactive counterparts
Men aged 65 to 80, who had played football regularly, had longer telomeres than their inactive counterparts
The regular exercise that football represents induces cellular anti-senescence mechanisms implying positive long-term cardiovascular health effect

Older men who’ve played football regularly throughout their lives can have cells up to 11 years younger than their physically inactive peers, according to a new academic study.

Researchers set out to show how the cellular anti-ageing effects of regular endurance training may differ depending on the type of exercise being undertaken.

The figure comes from a study undertaken by a group of Danish and German sports scientists, which suggests that regular physical activity can keep biological ageing at bay.

For the study, which is published in the latest issue of US journal Progress in Cardiovascular Diseases, the researchers investigated the length of the telomeres, which indicates biological age: the shorter the telomere, the ‘older’ the cell and the greater the biological age of the person being tested.

They also looked at the activity of telomerase, a protein which protects the end of chromosomes from DNA damage, contributing to the protective effect regular exercise has on the body.

The study, which was based on 140 men, showed that those aged 65 to 80 years – who had played football regularly – had longer telomeres than their inactive counterparts.

Longer telomeres
The elderly footballers had 2.5 per cent higher granulocyte telomere length and 1.3 per cent higher lymphocyte telomere length when compared to inactive men of the same age.

The footballers also had 37 per cent lower mRNA expression of the pro-senescent factor p16 (a cellular senescence and tumour suppressor gene), when compared to those in the study who were inactive, as well as higher telomerase activity.

Great outcome
“The older football players were in excellent physical shape, which was manifested in the younger biological age in the cells,” said Peter Krustrup, professor at the Department of Sports Science and Clinical Biomechanics at University of Southern Denmark, which led the study.

“This is the first cross-sectional, controlled trial showing the effects of lifelong football participation on telomere shortening and senescence markers in circulating cells.

“It suggests that the regular exercise football represents induces cellular anti-senescence mechanisms, giving positive long-term cardiovascular health effects and protection against cell ageing.”

Find out more about this research at: www.HCMmag.com/football

https://www.leisureopportunities.co.uk/images/2020/24930_858225.jpg
'The regular exercise induces cellular anti-senescence mechanisms implying positive long-term cardiovascular health' says Peter Krustrup
HCM magazine
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features

Research: Stay active, stay young

Older men who play football regularly have cells ‘younger’ than those of their inactive peers, according to new research from sports scientists in Denmark and Germany

Published in Health Club Management 2020 issue 7
Men aged 65 to 80, who had played football regularly, had longer telomeres than their inactive counterparts
Men aged 65 to 80, who had played football regularly, had longer telomeres than their inactive counterparts
The regular exercise that football represents induces cellular anti-senescence mechanisms implying positive long-term cardiovascular health effect

Older men who’ve played football regularly throughout their lives can have cells up to 11 years younger than their physically inactive peers, according to a new academic study.

Researchers set out to show how the cellular anti-ageing effects of regular endurance training may differ depending on the type of exercise being undertaken.

The figure comes from a study undertaken by a group of Danish and German sports scientists, which suggests that regular physical activity can keep biological ageing at bay.

For the study, which is published in the latest issue of US journal Progress in Cardiovascular Diseases, the researchers investigated the length of the telomeres, which indicates biological age: the shorter the telomere, the ‘older’ the cell and the greater the biological age of the person being tested.

They also looked at the activity of telomerase, a protein which protects the end of chromosomes from DNA damage, contributing to the protective effect regular exercise has on the body.

The study, which was based on 140 men, showed that those aged 65 to 80 years – who had played football regularly – had longer telomeres than their inactive counterparts.

Longer telomeres
The elderly footballers had 2.5 per cent higher granulocyte telomere length and 1.3 per cent higher lymphocyte telomere length when compared to inactive men of the same age.

The footballers also had 37 per cent lower mRNA expression of the pro-senescent factor p16 (a cellular senescence and tumour suppressor gene), when compared to those in the study who were inactive, as well as higher telomerase activity.

Great outcome
“The older football players were in excellent physical shape, which was manifested in the younger biological age in the cells,” said Peter Krustrup, professor at the Department of Sports Science and Clinical Biomechanics at University of Southern Denmark, which led the study.

“This is the first cross-sectional, controlled trial showing the effects of lifelong football participation on telomere shortening and senescence markers in circulating cells.

“It suggests that the regular exercise football represents induces cellular anti-senescence mechanisms, giving positive long-term cardiovascular health effects and protection against cell ageing.”

Find out more about this research at: www.HCMmag.com/football

https://www.leisureopportunities.co.uk/images/2020/24930_858225.jpg
'The regular exercise induces cellular anti-senescence mechanisms implying positive long-term cardiovascular health' says Peter Krustrup
Latest News
To the relief of the sector, the UK government confirmed yesterday (23 November) that gyms, ...
Latest News
Closing gyms and leisure facilities during any possible future lockdown would be "unthinkable", according to ...
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The University of Stirling has opened its new £20m sports and fitness centre. The building, ...
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PopBase, a start-up tech company, has secured US$400,000 investment from Welltech1, an Israel-based venture capital ...
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Gyms are right near the bottom of the list in terms of places people have ...
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UK Parliament will debate COVID-19 restrictions on gyms and leisure centres on Monday 23 November, ...
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Opinion
promotion
With January now close on the horizon your thoughts will be firmly focused on sales campaigns to attract new members through your doors in the new year rush.
Opinion: Sealing the Leaky Bucket – 7 Research-Based Tips for Retaining New Members in January 2021
Featured supplier news
Featured supplier: Primal Strength bolsters Scottish expansion with Matrix Fitness distribution win
Matrix Fitness has announced an exclusive partnership with Primal Strength to target an increased strategic focus on the Scottish market.
Featured supplier news
Featured supplier: Anytime Fitness partners with Gympass across UK and Ireland
Anytime Fitness, the UK’s leading 24/7 high-spec gym operator, has partnered with Gympass to give its corporate members access to over 170 clubs across UK and Ireland.
Video Gallery
Freemotion CoachBike™
FreeMotion Fitness
Give your members the immersive cycling experience that keeps your members engaged – today and tomorrow. Read more
More videos:
Company profiles
Company profile: BLK BOX
The BLK BOX product range is built for athletes by athletes, includes modular storage systems, ...
Company profiles
Company profile: Core Health & Fitness
Core Health & Fitness is more than gym equipment, we offer innovative solutions for all ...
Supplier Showcases
Supplier showcase - Digital gym floor
Catalogue Gallery
Click on a catalogue to view it online
Directory
Management software
fibodo Limited: Management software
Whole body cryotherapy
Zimmer MedizinSysteme GmbH / icelab: Whole body cryotherapy
Skincare
Comfort Zone - Davines S.p.A: Skincare
Member feedback software
AskNicely: Member feedback software
Hydrotherapy / spa fragrances
Kemitron GmbH: Hydrotherapy / spa fragrances
Red Light Therapy
 Red Light Rising: Red Light Therapy
Fitness Software
FunXtion International BV: Fitness Software
Design consultants
Zynk Design Consultants: Design consultants
Lockers/interior design
Safe Space Lockers Ltd: Lockers/interior design
Fitness equipment
TRX Training: Fitness equipment
Property & Tenders
11 - 25 Union St, London SE1 1SD
Bankside Open Spaces Trust
Property & Tenders
Waltham Abbey, Essex
Lee Valley Regional Park Authority
Property & Tenders
Diary dates
27-28 Nov 2020
Athena, Leicester, United Kingdom
Diary dates
03-03 Dec 2020
Virtual,
Diary dates
09 Dec 2020
Raffles City Convention Centre, Singapore, Singapore
Diary dates
02-04 Feb 2021
Ericsson Exhibition Hall, Ricoh Arena, Coventry, United Kingdom
Diary dates
23-26 Feb 2021
IFEMA, Madrid, Spain
Diary dates
03-04 Mar 2021
NEC, Birmingham, United Kingdom
Diary dates
03-06 Jun 2021
Expo Centre & Riviera di Rimini, Italy
Diary dates
16-17 Jun 2021
ExCeL London, London, United Kingdom
Diary dates
01-07 Dec 2022
tbc, Dunedin, New Zealand
Diary dates
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