Muse headset teaches meditation and lulls users to sleep
By Kath Hudson
The Muse headset aids sleep and meditation Credit: David @Interaxon
The Muse headset is designed to help people to meditate
Brain activity is measured during meditation and sleep
Real-time audio feedback is used during a meditation session
Digital sleeping pills aid restorative sleep
More consumers are realising meditation is beneficial, but many give up because it’s difficult to master the mind. The Muse headset has been designed to tackle this pain point.
Via seven sensors attached to a headband, Muse passively measures brain activity, heart rate, breath and body movement. It's supported by an app which gives access to hundreds of meditations.
During a meditation session the headband gives real-time audio feedback based on brain activity, teaching users how to control their focus. In a neutral state, when the mind is neither distracted or deeply focused, the user hears the sound of quiet rain. If the mind starts to wander the rain gets louder, but if they move into a calm state they are rewarded with soothing nature sounds.
Advanced EEG technology is used to sense when the mind is active and distracted, neutral and at rest. The seven sensors passively measure brain signals, much like a heart rate monitor senses the heartbeat.
The headset can also be used to track other metrics, such as heart rate, breathing and sleep. It even uses digital sleeping pills: responsive stories that use smart-fade technology to help you fall and stay asleep.
The headband with a one-year subscription to more than 500 meditations costs €309.98 ($334.79, £265.39). A soft fabric headband and a more personalised sleep experience currently costs €419.98 ($453.60, £359.57.)
University of Washington researchers have created a wireless wearable in the form of a thermal ...
More consumers are realising meditation is beneficial, but many give up because it’s difficult to
master the mind. The Muse headset has been designed to tackle this pain point.
For every member with a tripod and a big following, there are others irritated at the way equipment is being hogged or wary they’ll be in the background on someone’s Insta feed. Do influencers offer valuable, free marketing or are they just a nuisance? Kath Hudson finds out how operators are responding
Strength training is evolving,
driven by changing consumer
preferences. Julie Cramer talks
to innovators about how their
products are meeting this demand
Elevate is set to celebrate its 10th anniversary in style this June, with organisers
confirming the event’s largest-ever drinks reception as registrations continue to run more
than 10% ahead of last year.
Celebrating its milestone 5th anniversary, W3Fit EMEA returns in 2026 with an unmissable
gathering of the Health & Fitness industry’s most influential leaders.
GLL, the charitable social enterprise operating Libraries and Leisure Centres across the UK,
has today (9 June 2026) announced that it will be supporting the National Year of Reading as
a major campaign partner alongside national organisations, including BBC Sport, Audible, DC
Thomson and Tesco.
When brothers Patrick and Kevin first approached BLK BOX, they had a vision and an unusual
space. Beneath a building in Embrach, Switzerland, sat an underground facility with huge
potential. What it needed was the right layout, the right equipment, and a partner who
understood functional fitness.
Muse headset teaches meditation and lulls users to sleep
By Kath Hudson
The Muse headset aids sleep and meditation Credit: David @Interaxon
The Muse headset is designed to help people to meditate
Brain activity is measured during meditation and sleep
Real-time audio feedback is used during a meditation session
Digital sleeping pills aid restorative sleep
More consumers are realising meditation is beneficial, but many give up because it’s difficult to master the mind. The Muse headset has been designed to tackle this pain point.
Via seven sensors attached to a headband, Muse passively measures brain activity, heart rate, breath and body movement. It's supported by an app which gives access to hundreds of meditations.
During a meditation session the headband gives real-time audio feedback based on brain activity, teaching users how to control their focus. In a neutral state, when the mind is neither distracted or deeply focused, the user hears the sound of quiet rain. If the mind starts to wander the rain gets louder, but if they move into a calm state they are rewarded with soothing nature sounds.
Advanced EEG technology is used to sense when the mind is active and distracted, neutral and at rest. The seven sensors passively measure brain signals, much like a heart rate monitor senses the heartbeat.
The headset can also be used to track other metrics, such as heart rate, breathing and sleep. It even uses digital sleeping pills: responsive stories that use smart-fade technology to help you fall and stay asleep.
The headband with a one-year subscription to more than 500 meditations costs €309.98 ($334.79, £265.39). A soft fabric headband and a more personalised sleep experience currently costs €419.98 ($453.60, £359.57.)
University of Washington researchers have created a wireless wearable in the form of a thermal ...
More consumers are realising meditation is beneficial, but many give up because it’s difficult to
master the mind. The Muse headset has been designed to tackle this pain point.
For every member with a tripod and a big following, there are others irritated at the way equipment is being hogged or wary they’ll be in the background on someone’s Insta feed. Do influencers offer valuable, free marketing or are they just a nuisance? Kath Hudson finds out how operators are responding
Strength training is evolving,
driven by changing consumer
preferences. Julie Cramer talks
to innovators about how their
products are meeting this demand
If the health service is to
survive, we must recognise
that it is a disease service
– and that wellbeing rests with
us, says the activity advocate
and healthy ageing champion.
He talks to Kate Cracknell
As the entrepreneur who started Wexer, Fresh Fitness, Fitness DK and Repeat, as well as being a former elite athlete, Rasmus Ingerslev’s life looked perfect from the outside, but onthe inside it was a different story. He talks to Kath Hudson about healing old wounds
Collaborations with the medical profession and greater aspirations around wellbeing are creating a need for more experts in our sector. It’s time to reboot our thinking around the workforce
Record market penetration in the UK
fitness sector masks a deeper shift
around consumer engagement, according
to a report from Grant Thornton and
UK Active, as Liz Terry reports
Elevate is set to celebrate its 10th anniversary in style this June, with organisers
confirming the event’s largest-ever drinks reception as registrations continue to run more
than 10% ahead of last year.
Celebrating its milestone 5th anniversary, W3Fit EMEA returns in 2026 with an unmissable
gathering of the Health & Fitness industry’s most influential leaders.
GLL, the charitable social enterprise operating Libraries and Leisure Centres across the UK,
has today (9 June 2026) announced that it will be supporting the National Year of Reading as
a major campaign partner alongside national organisations, including BBC Sport, Audible, DC
Thomson and Tesco.
When brothers Patrick and Kevin first approached BLK BOX, they had a vision and an unusual
space. Beneath a building in Embrach, Switzerland, sat an underground facility with huge
potential. What it needed was the right layout, the right equipment, and a partner who
understood functional fitness.