high-intensity interval training news
05 May 2026
Gym Gear has introduced the HIITMax Training Station to help operators deliver structured high-intensity interval
08 Jan 2026
ACE has released its top fitness trend predictions for 2026 in the US, along with
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Throwdown: The future is HIIT
Throwdown: The future is HIIT
The boundaries that mapped the cardio floor, the weight room and aerobics classes have been
27 Jul 2023
Many turn to cardio to keep their blood pressure healthy, however, new research from the
05 Jan 2023
Wearable technology is 2023’s number one worldwide fitness trend according to the American College of
04 Jan 2022
Wearable technology, outdoor exercise activities and strength training are among the trends expected to shape
CoverMe, the global leader in fitness workforce management, today launches CoverMe PT, an on-demand personal
15 Sep 2020
Sport England has launched the latest edition of the popular This Girl Can campaign, celebrating
12 Mar 2020
Interior architecture and design firm O’Donnell O’Neill have created a boutique gym and health club
06 Feb 2020
Sarah Mannerings Studio have transformed an unserviced and flooded basement garage in London into an
22 Jan 2020
Action PR have created a new studio design for Everyone Active 's Fortis Powered by
07 Jan 2020
A study has suggested that high-intensity interval training (HIIT) is only effective as a means
28 Jun 2019
A study by Mayo Clinic has suggested that high-intensity interval training (HIIT) can reverse signs
One of the biggest mistakes operators in the fitness industry still make is advertising almost
24 Jun 2019
Australian fitness franchise F45 has secured deals to open sites in emerging markets across the
12 Jun 2019
Health club design can play a crucial role in improving member retention – partly by
15 Apr 2019
A study on exercise injuries has suggested that people who engage in high-intensity interval training
11 Dec 2018
Wearable tech has made a comeback as the 'hottest fitness trend' for 2019 – with
08 Jun 2018
A new study has suggested that there is an "urgent need" for evidence-based guidelines around
29 May 2018
UK-based boutique studio operator TRIB3 has confirmed plans to launch its "most luxurious site to
As healthcare continues to shift towards prevention, there’s a growing focus on helping people stay
27 Apr 2018
UK-based boutique studio operator TRIB3 is preparing to open its first site in Spain, ahead
22 Dec 2017
Scottish brand Beat Theory Fitness has opened its first franchise site, offering heart-rate-monitored group interval
15 Dec 2017
TRIB3 has opened its first studio outside of the UK in Moscow, Russia, and plans
07 Dec 2017
Boutique gym operator TRIB3 is in advanced talks with a potential partner to take its
24 Nov 2017
Rosewood Hotels & Resorts has opened its latest property on the island of Phuket, Thailand.
23 Nov 2017
Former England football captain Alan Shearer has helped launch the second of seven new Speedflex
16 Nov 2017
High-intensity interval training (HIIT) is predicted to be the leading exercise trend next year, taking
07 Nov 2017
Boutique fitness brand Third Space is investing £50m (US$65.7m, €56.8m) in new clubs as part
11 Oct 2017
Functional high-intensity interval training (HIIT) brand Sh1ft is teaming up with virtual exercise platform Fitness
03 Oct 2017
A group of unemployed people has taken part in an innovative health and fitness programme
25 Aug 2017
A recent study by the University of Turku's Positron Emission Tomography (PET) centre has found
15 Aug 2017
The team behind family-run gym operator truGym has launched a 1,600sq ft (149sq m) HIIT
20 Jul 2017
Boutique fitness brand Barry’s Bootcamp is set to increase its European footprint as it opens
29 Jun 2017
Apple watch users will be able to wirelessly sync their devices with cardio gym equipment
23 Jun 2017
Zumba, the popular dance and aerobics programme, has launched a new high-intensity interval training (HIIT)
10 Jan 2017
David Lloyd Clubs is opening a pop-up cafe that will take exercise as payment, as
24 Nov 2016
Matrix has launched its updated 7xi console and software for cardio machines. Designed for improved
03 Nov 2015
It’s undoubtedly been one of the biggest fitness trends of the last few years and
27 Oct 2015
After years of hype and expectation, wearable technology will finally take its place in the
28 Jul 2015
Portuguese women-only fitness chain Vivafit will shortly make its debut in Kazakhstan, with the launch
14 May 2015
ThoraxTrainer is a new full-body workout machine that imitates cross-country skiing – described as the
01 Apr 2015
Going for a long run ahead of a night of excess is a familiar ritual
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Greg Bradley looks at the shift towards strength training in gyms and advises on how operators can create the ultimate training environment
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David Lloyd is stepping up its commitment to women’s health as it continues to explore what fit-for-purpose looks like for the female population
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Starpool supports Olympic champion Marcell Jacobs, says Riccardo Turri
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Find out how your gym can tap into the corporate wellness boom
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Third Space partnered with IndigoFitness to deliver a
bespoke training space for its new club at The Whiteley
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SnowDome Fitness has added 50 per cent more space with cutting-edge Technogym solutions
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EGYM has opened a new HQ in Paternoster Square,
London and revealed a range of new launches
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BLK BOX has been reimagining elite performance
spaces for more than a decade. Founder and
former athlete, Greg Bradley, tells us what it takes
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Performance Health Systems, manufacturer of Power Plate,
has a new CEO, with an ambitious vision for the company
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HCM magazine
HCM People
Jamie Clements
The Breath Coach
“I experienced a blissful feeling of joy I hadn’t felt since I was a kid”
HCM magazine
If the health service is to
survive, we must recognise
that it is a disease service
– and that wellbeing rests with
us, says the activity advocate
and healthy ageing champion.
He talks to Kate Cracknell
HCM magazine
Collaborations with the medical profession and greater aspirations around wellbeing are creating a need for more experts in our sector. It’s time to reboot our thinking around the workforce
HCM magazine
Small improvements to sleep, diet and physical activity have major benefits for the heart, according to new research from the University of Sydney
HCM magazine
Raphael Cuomo explores the
powerful link between addiction,
health and behaviour change
HCM magazine
For every member with a tripod and a big following, there are others irritated at the way equipment is being hogged or wary they’ll be in the background on someone’s Insta feed. Do influencers offer valuable, free marketing or are they just a nuisance? Kath Hudson finds out how operators are responding
HCM magazine
Strength training is evolving,
driven by changing consumer
preferences. Julie Cramer talks
to innovators about how their
products are meeting this demand
HCM magazine
As the entrepreneur who started Wexer, Fresh Fitness, Fitness DK and Repeat, as well as being a former elite athlete, Rasmus Ingerslev’s life looked perfect from the outside, but onthe inside it was a different story. He talks to Kath Hudson about healing old wounds
HCM magazine
HCM People
Stephen Price
Founder, SP&Co Group“Working in public health over the last few years has lit up parts of my brain again”
HCM magazine
Designing multi-functional
spaces can lead to
fewer bottlenecks at
peak times. Julie Cramer
investigates the latest kit
and inspiring installations
HCM magazine
Read the latest issue
Opinion
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“Strength training has moved from the margins to the mainstream.”
Featured supplier news
One of the biggest mistakes the fitness industry still makes is advertising almost
exclusively to people who already look and live like gym members.
Featured supplier news
Elevate is set to celebrate its 10th anniversary in style this June, with organisers
confirming the event’s largest-ever drinks reception as registrations continue to run more
than 10% ahead of last year.
Company profiles
Peak Pilates, founded in the US in the early 1990s and now part of Mad ...
Company profiles
The UK's largest annual trade event dedicated to physical activity, health, and performance...
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