The University of Sydney news
29 May 2026
Small improvements to sleep, diet quality, and physical activity, made in combination lead to a
23 Jan 2026
Five minutes more exercise each day and half an hour less sitting time each day
13 Dec 2025
Vigorous exercise is four times more effective than moderate exercise at protecting the heart, according
Walking 10,000 steps daily confirmed to reduce health risks of inactivity, say Australian scientists
26 Jun 2024
A new study by the University of Sydney is one of the first to objectively
09 Mar 2024
Research by the University of Sydney is the first to objectively measure whether daily steps
22 Nov 2023
The Exercise for Health Summit (EfHS), organised by EuropeActive, kicked off today at the Melia
Elevate is set to celebrate its 10th anniversary in style this June, with organisers confirming
21 Aug 2023
Australian airline Qantas has introduced a Wellbeing Zone as part of the new cabin design
26 Jul 2018
People who exercise above current recommended levels of physical activity are twice as likely to
13 Mar 2017
Loughborough University has been named as the world’s best sporting university. The East Midlands-based institution
11 Jan 2017
People who meet recommended physical activity targets by cramming in exercise over the weekend gain
12 Sep 2016
A study by the University of Sydney in Australia could give people another reason to
22 Feb 2016
A new study from the University of Sydney reveals that people with depression are 60
As healthcare continues to shift towards prevention, there’s a growing focus on helping people stay
02 Oct 2015
Scientists in Australia have hailed a ‘major breakthrough’ which could lead to drug treatments which
23 Jan 2015
A landmark research project has concluded that individualised and targeted exercise programmes are a vital
27 May 2014
Brain activity is greater during meditation than during periods of idle rest, refuting the idea
22 Jan 2007
In introducing the 2006 Standards Awards, Chairman of Standards Australia, John Castles has again paid
28 Feb 2006
The board of the Edinburgh International Festival (EIF) has announced the appointment of Jonathan Mills
3 Sep 2002
Stretching before or after exercise to try and prevent injury and aching muscles is a
One of the biggest mistakes operators in the fitness industry still make is advertising almost
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Third Space partnered with IndigoFitness to deliver a
bespoke training space for its new club at The Whiteley
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Starpool supports Olympic champion Marcell Jacobs, says Riccardo Turri
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SnowDome Fitness has added 50 per cent more space with cutting-edge Technogym solutions
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Find out how your gym can tap into the corporate wellness boom
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Greg Bradley looks at the shift towards strength training in gyms and advises on how operators can create the ultimate training environment
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David Lloyd is stepping up its commitment to women’s health as it continues to explore what fit-for-purpose looks like for the female population
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EGYM has opened a new HQ in Paternoster Square,
London and revealed a range of new launches
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Performance Health Systems, manufacturer of Power Plate,
has a new CEO, with an ambitious vision for the company
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New launch, Salus House, elevates boutique wellness with
high service levels and a partnership with Technogym
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HCM magazine
As the entrepreneur who started Wexer, Fresh Fitness, Fitness DK and Repeat, as well as being a former elite athlete, Rasmus Ingerslev’s life looked perfect from the outside, but onthe inside it was a different story. He talks to Kath Hudson about healing old wounds
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Collaborations with the medical profession and greater aspirations around wellbeing are creating a need for more experts in our sector. It’s time to reboot our thinking around the workforce
HCM magazine
For every member with a tripod and a big following, there are others irritated at the way equipment is being hogged or wary they’ll be in the background on someone’s Insta feed. Do influencers offer valuable, free marketing or are they just a nuisance? Kath Hudson finds out how operators are responding
HCM magazine
Small improvements to sleep, diet and physical activity have major benefits for the heart, according to new research from the University of Sydney
HCM magazine
If the health service is to
survive, we must recognise
that it is a disease service
– and that wellbeing rests with
us, says the activity advocate
and healthy ageing champion.
He talks to Kate Cracknell
HCM magazine
Strength training is evolving,
driven by changing consumer
preferences. Julie Cramer talks
to innovators about how their
products are meeting this demand
HCM magazine
Raphael Cuomo explores the
powerful link between addiction,
health and behaviour change
HCM magazine
HCM People
Jamie Clements
The Breath Coach“I experienced a blissful feeling of joy I hadn’t felt since I was a kid”
HCM magazine
HCM People
Stephen Price
Founder, SP&Co Group“Working in public health over the last few years has lit up parts of my brain again”
HCM magazine
New insight from Deloitte and Grant Thornton shows record growth, but the real shift is towards identity and perceived value, revealing opportunities to deepen engagement with members
HCM magazine
Record market penetration in the UK
fitness sector masks a deeper shift
around consumer engagement, according
to a report from Grant Thornton and
UK Active, as Liz Terry reports
HCM magazine
Read the latest issue
Opinion
promotion
“Strength training has moved from the margins to the mainstream.”
Featured supplier news
One of the biggest mistakes the fitness industry still makes is advertising almost
exclusively to people who already look and live like gym members.
Featured supplier news
Elevate is set to celebrate its 10th anniversary in style this June, with organisers
confirming the event’s largest-ever drinks reception as registrations continue to run more
than 10% ahead of last year.
Company profiles
JK Group's products are designed and manufactured at our global headquarters in Germany, with a ...
Company profiles
The Fitness Group Education was launched in 2016 by Steven Dick and Scott Agnew....
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