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FITNESS, HEALTH, WELLNESS

High intensity interval training news

With gyms reopening as the fitness industry recovers from the impact of the pandemic, members
High intensity interval training (HIIT) is a more effective way to lose weight than longer,
Core Health & Fitness has launched a brand new HIIT rower to take on the
Independent hotel group Macdonald Hotels and Resorts has revealed plans to spend £2.5m on upgrading
Double Paralympic champion Jonnie Peacock opened the 100th Gym Group site today (3 October) with
Boutique operator Speedflex has completed the purchase and rebranding of a fitness club in Reigate,
Active Blackpool is deploying Cornerstone Connect, a new digital interface allowing disparate information from multiple
Fitness franchise énergie Group has opened thé Yard - a new signature training concept that
One of the biggest misconceptions made in the physical activity sector is that retired people
Online booking platform TruBe has launched an innovative on-demand personal training app that is designed
HIIT as a category is here to stay, and when it comes to HIIT products
Sheffield-based boutique gym TRIB3 has appointed a chief financial officer as the company expands into
Hospitality giant Hilton has unveiled a new in-room concept, Five Feet to Fitness, which brings
As healthcare continues to shift towards prevention, there’s a growing focus on helping people stay
Boutique fitness operator Speedflex has installed its hydraulic machinery at the Ramside Hall Hotel, Golf
A new pay-as-you-go lifestyle gym for boutique operator Core Collective looks set to be built
Hilton has unveiled a new in-room wellness concept, Five Feet to Fitness, which brings more
Sheffield-based boutique gym TRIB3 has appointed Michel Parada as its managing director for France as
Billed as the meeting of form and fitness Fitbench is a new innovative space saving
Integrating innovative programming, products and promotions into a fitness facility is an ongoing challenge for
CoverMe, the global leader in fitness workforce management, today launches CoverMe PT, an on-demand personal
Former England football captain Alan Shearer has opened a 760sq ft (70.6sq m) Speedflex studio
Tech firm FORTË has launched a subscription-based streaming platform, offering live and on-demand boutique fitness
Boutique fitness operator TRIB3 is growing its portfolio with further franchises planned for the UK
Escape Fitness has launched MOVE IT, a functional, high intensity interval training experience for fitness
Matrix has launched its updated 7xi console and software for cardio machines. Designed for improved
Xercise4Less has opened a 40,000 sqft gym in Leeds - the biggest in West Yorkshire.
Core Health and Fitness is launching a new high-intensity experience under its Stairmaster brand with
The latest innovation by Matrix Fitness - the S-Drive Performance Trainer is set to take
Global spa management company Resense is opening new Kempinski The Spa in Fuzhou this month,
Upmarket London gym chain Third Space will debut its new boutique studio concept next week
Architecture studio Waind Gohil + Potter Architects (WG+P) have transformed the ground floor and basement
NHS plans to offer personal trainers and exercise classes to tackle Type 2 diabetes mark
Technogym has launched SkillMill, a non-motorised machine aimed at improving sports performance, combining power, speed,
High intensity interval training (HIIT) has been hailed as the best form of exercise for
Fitness group Les Mills has launched a fast 30-minute, high intensity interval training techniques (HIIT)
It’s undoubtedly been one of the biggest fitness trends of the last few years and
Global fitness giant Les Mills is aiming to help conventional health clubs counter the threat
Hitting the weights provides a major boost to breast cancer survivors trying to regain muscle
David Lloyd Leisure (DLL) has continued its investment in quality class-based fitness through an exclusive
Circuit-based group training concept Speedflex will launch a new £400,000 studio within Newlife Fitness in
The health and fitness industry’s love of high intensity interval training (HIIT) is unlikely to
With more than 8,000 convention visitors, plus nearly 400 exhibitors, IHRSA 2015 saw the unveiling
12,300
HCM promotional features
Sponsored
Greg Bradley looks at the shift towards strength training in gyms and advises on how operators can create the ultimate training environment
HCM promotional features
Sponsored
Starpool supports Olympic champion Marcell Jacobs, says Riccardo Turri
HCM promotional features
Sponsored
SnowDome Fitness has added 50 per cent more space with cutting-edge Technogym solutions
HCM promotional features
Sponsored
David Lloyd is stepping up its commitment to women’s health as it continues to explore what fit-for-purpose looks like for the female population
HCM promotional features
Sponsored
Third Space partnered with IndigoFitness to deliver a bespoke training space for its new club at The Whiteley
HCM promotional features
Sponsored
Find out how your gym can tap into the corporate wellness boom
HCM promotional features
Sponsored
EGYM has opened a new HQ in Paternoster Square, London and revealed a range of new launches
HCM promotional features
Sponsored
New launch, Salus House, elevates boutique wellness with high service levels and a partnership with Technogym
HCM promotional features
Sponsored
The industry is embracing consumer-facing tech. Now it’s time to streamline back-of-house systems with Orbit4, says Daniel Jones
HCM promotional features
HCM magazine
Research
Researchers have long known that the brain changes as a result of exercise. Now researchers believe this process is actually driven by the brain
HCM magazine
Insight
Record market penetration in the UK fitness sector masks a deeper shift around consumer engagement, according to a report from Grant Thornton and UK Active, as Liz Terry reports
HCM magazine
HCM People

Deena Gillan

Chair of UK Active’s Independent Council and GM at 3-1-5
There are so many dedicated people in the independent sector – they work hard because they’re passionate about changing lives
HCM magazine
Specifier
Julie Cramer highlights recent health club flooring upgrades, as top suppliers give their advice
HCM magazine
Research
Consolidation, specialisation and shifting consumer behaviours are reshaping the sector, say Deloitte and EuropeActive
HCM magazine
Insight
Vicci Wells shares insights from the recent Class of 2035 report into physical activity in Generation Alpha
HCM magazine
Interview
With corporately-owned clubs, franchise networks, investments and proprietary tech, Viva Leisure’s ecosystem is redefining how gyms scale and generate revenue. Its CEO speaks to Kate Cracknell
HCM magazine
HCM People

Phillip Mills

CEO, Les Mills
The Les Mills partnership with Hyrox is something I'm personally really excited about
HCM magazine
Collaborations with the medical profession and greater aspirations around wellbeing are creating a need for more experts in our sector. It’s time to reboot our thinking around the workforce
HCM magazine
Strength training is evolving, driven by changing consumer preferences. Julie Cramer talks to innovators about how their products are meeting this demand
HCM magazine
If the health service is to survive, we must recognise that it is a disease service – and that wellbeing rests with us, says the activity advocate and healthy ageing champion. He talks to Kate Cracknell
HCM magazine
Small improvements to sleep, diet and physical activity have major benefits for the heart, according to new research from the University of Sydney
HCM magazine
I experienced a blissful feeling of joy I hadn’t felt since I was a kid
HCM magazine
Raphael Cuomo explores the powerful link between addiction, health and behaviour change
HCM magazine
HCM People

Stephen Price

Founder, SP&Co Group
Working in public health over the last few years has lit up parts of my brain again
HCM magazine
As the entrepreneur who started Wexer, Fresh Fitness, Fitness DK and Repeat, as well as being a former elite athlete, Rasmus Ingerslev’s life looked perfect from the outside, but onthe inside it was a different story. He talks to Kath Hudson about healing old wounds
HCM magazine
For every member with a tripod and a big following, there are others irritated at the way equipment is being hogged or wary they’ll be in the background on someone’s Insta feed. Do influencers offer valuable, free marketing or are they just a nuisance? Kath Hudson finds out how operators are responding
HCM magazine
Welcome to Elevate 2026
HCM magazine
UK market penetration has risen to 18 per cent – one of the highest globally, yet with 100 per cent of people seeing benefits when they exercise, how high could it go? Kath Hudson asks the experts…
HCM magazine
Opinion
promotion
Strength training has moved from the margins to the mainstream.
Opinion: Building smarter strength spaces for today’s operators
Featured supplier news
Featured supplier news: Cornerstone Connect helps Active Blackpool tackle health inequalities
Active Blackpool is deploying Cornerstone Connect, a new digital interface allowing disparate information from multiple systems to be aggregated into one dataset, to support its focus on reducing health inequalities and improving healthy life expectancy.
Featured supplier news
Featured supplier news: CoverMe extends matching service to personal training, rewriting how members and personal trainers connect
CoverMe, the global leader in fitness workforce management, today launches CoverMe PT, an on-demand personal training platform that connects the right personal trainer to the right client in under 10 seconds.
Company profiles
Company profile: GymNation
Ranging from 25,000 to 60,000 square feet, GymNation is open 24/7, 365 days a year ...
Company profiles
Company profile: Vor Technologies Ltd
Vor is the world’s most powerful workout generation tool, transforming how fitness businesses deliver personalised ...
Supplier Showcases
Supplier Showcase - From nightclub to health club
Supplier Showcases
Supplier Showcase - Future-proofing
Catalogue Gallery
Click on a catalogue to view it online
Featured press releases
BLK BOX press release: Inside the build: David Grey Rehab
Successful rehabilitation requires more than treatment alone. It requires the right environment to rebuild strength, restore movement and help people return to everyday life, training and sport with confidence. BLK BOX has partnered with David Grey Rehab...
Featured press releases
Pure Energy Music press release: Pure Energy Music announced as Official Music Partner for Deka Manchester 2026
Pure Energy Music, the complete music and technology solution for the fitness industry, has been announced as Official Music Partner for Deka Manchester 2026, bringing music curated for fitness to one of the UK's largest fitness racing weekends.
Directory
Fitness tracking platform
SpiviTech: Fitness tracking platform
Spa and beauty equipment
Living Earth Crafts: Spa and beauty equipment
Hot tubs
MSpa International Ltd: Hot tubs
Industrial washing machines
Miele Company Limited: Industrial washing machines
Lockers
Crown Sports Lockers: Lockers
Water experiences and hydrotherapy solutions
Aquaform s.r.l.: Water experiences and hydrotherapy solutions
Property & Tenders
Stratford, East London.
Lee Valley Regional Park Authority
Property & Tenders
Y Felinheli, LL56 4QN
Newmark
Property & Tenders
Diary dates
21-24 Sep 2026
The Langham Huntington Pasadena , Pasadena, United States
Diary dates
06-08 Oct 2026
Messe Stuttgart, Stuttgart, Germany
Diary dates
22-22 Oct 2026
QEII Conference Centre, London,
Diary dates
26-29 Oct 2027
Koelnmesse Exhibition Centre, Cologne, Germany
Diary dates

High intensity interval training news

With gyms reopening as the fitness industry recovers from the impact of the pandemic, members
High intensity interval training (HIIT) is a more effective way to lose weight than longer,
Core Health & Fitness has launched a brand new HIIT rower to take on the
Independent hotel group Macdonald Hotels and Resorts has revealed plans to spend £2.5m on upgrading
Double Paralympic champion Jonnie Peacock opened the 100th Gym Group site today (3 October) with
Boutique operator Speedflex has completed the purchase and rebranding of a fitness club in Reigate,
Active Blackpool is deploying Cornerstone Connect, a new digital interface allowing disparate information from multiple
Fitness franchise énergie Group has opened thé Yard - a new signature training concept that
One of the biggest misconceptions made in the physical activity sector is that retired people
Online booking platform TruBe has launched an innovative on-demand personal training app that is designed
HIIT as a category is here to stay, and when it comes to HIIT products
Sheffield-based boutique gym TRIB3 has appointed a chief financial officer as the company expands into
Hospitality giant Hilton has unveiled a new in-room concept, Five Feet to Fitness, which brings
As healthcare continues to shift towards prevention, there’s a growing focus on helping people stay
Boutique fitness operator Speedflex has installed its hydraulic machinery at the Ramside Hall Hotel, Golf
A new pay-as-you-go lifestyle gym for boutique operator Core Collective looks set to be built
Hilton has unveiled a new in-room wellness concept, Five Feet to Fitness, which brings more
Sheffield-based boutique gym TRIB3 has appointed Michel Parada as its managing director for France as
Billed as the meeting of form and fitness Fitbench is a new innovative space saving
Integrating innovative programming, products and promotions into a fitness facility is an ongoing challenge for
CoverMe, the global leader in fitness workforce management, today launches CoverMe PT, an on-demand personal
Former England football captain Alan Shearer has opened a 760sq ft (70.6sq m) Speedflex studio
Tech firm FORTË has launched a subscription-based streaming platform, offering live and on-demand boutique fitness
Boutique fitness operator TRIB3 is growing its portfolio with further franchises planned for the UK
Escape Fitness has launched MOVE IT, a functional, high intensity interval training experience for fitness
Matrix has launched its updated 7xi console and software for cardio machines. Designed for improved
Xercise4Less has opened a 40,000 sqft gym in Leeds - the biggest in West Yorkshire.
Core Health and Fitness is launching a new high-intensity experience under its Stairmaster brand with
The latest innovation by Matrix Fitness - the S-Drive Performance Trainer is set to take
Global spa management company Resense is opening new Kempinski The Spa in Fuzhou this month,
Upmarket London gym chain Third Space will debut its new boutique studio concept next week
Architecture studio Waind Gohil + Potter Architects (WG+P) have transformed the ground floor and basement
NHS plans to offer personal trainers and exercise classes to tackle Type 2 diabetes mark
Technogym has launched SkillMill, a non-motorised machine aimed at improving sports performance, combining power, speed,
High intensity interval training (HIIT) has been hailed as the best form of exercise for
Fitness group Les Mills has launched a fast 30-minute, high intensity interval training techniques (HIIT)
It’s undoubtedly been one of the biggest fitness trends of the last few years and
Global fitness giant Les Mills is aiming to help conventional health clubs counter the threat
Hitting the weights provides a major boost to breast cancer survivors trying to regain muscle
David Lloyd Leisure (DLL) has continued its investment in quality class-based fitness through an exclusive
Circuit-based group training concept Speedflex will launch a new £400,000 studio within Newlife Fitness in
The health and fitness industry’s love of high intensity interval training (HIIT) is unlikely to
With more than 8,000 convention visitors, plus nearly 400 exhibitors, IHRSA 2015 saw the unveiling
1 - 40 of 12,300
HCM promotional features
Sponsored
Greg Bradley looks at the shift towards strength training in gyms and advises on how operators can create the ultimate training environment
HCM promotional features
Sponsored
Starpool supports Olympic champion Marcell Jacobs, says Riccardo Turri
HCM promotional features
Sponsored
SnowDome Fitness has added 50 per cent more space with cutting-edge Technogym solutions
HCM promotional features
Sponsored
David Lloyd is stepping up its commitment to women’s health as it continues to explore what fit-for-purpose looks like for the female population
HCM promotional features
Sponsored
Third Space partnered with IndigoFitness to deliver a bespoke training space for its new club at The Whiteley
HCM promotional features
Sponsored
Find out how your gym can tap into the corporate wellness boom
HCM promotional features
Sponsored
EGYM has opened a new HQ in Paternoster Square, London and revealed a range of new launches
HCM promotional features
Sponsored
New launch, Salus House, elevates boutique wellness with high service levels and a partnership with Technogym
HCM promotional features
Sponsored
The industry is embracing consumer-facing tech. Now it’s time to streamline back-of-house systems with Orbit4, says Daniel Jones
HCM promotional features
HCM magazine
Collaborations with the medical profession and greater aspirations around wellbeing are creating a need for more experts in our sector. It’s time to reboot our thinking around the workforce
HCM magazine
Strength training is evolving, driven by changing consumer preferences. Julie Cramer talks to innovators about how their products are meeting this demand
HCM magazine
If the health service is to survive, we must recognise that it is a disease service – and that wellbeing rests with us, says the activity advocate and healthy ageing champion. He talks to Kate Cracknell
HCM magazine
Small improvements to sleep, diet and physical activity have major benefits for the heart, according to new research from the University of Sydney
HCM magazine
I experienced a blissful feeling of joy I hadn’t felt since I was a kid
HCM magazine
Raphael Cuomo explores the powerful link between addiction, health and behaviour change
HCM magazine
HCM People

Stephen Price

Founder, SP&Co Group
Working in public health over the last few years has lit up parts of my brain again
HCM magazine
As the entrepreneur who started Wexer, Fresh Fitness, Fitness DK and Repeat, as well as being a former elite athlete, Rasmus Ingerslev’s life looked perfect from the outside, but onthe inside it was a different story. He talks to Kath Hudson about healing old wounds
HCM magazine
For every member with a tripod and a big following, there are others irritated at the way equipment is being hogged or wary they’ll be in the background on someone’s Insta feed. Do influencers offer valuable, free marketing or are they just a nuisance? Kath Hudson finds out how operators are responding
HCM magazine
Welcome to Elevate 2026
HCM magazine
UK market penetration has risen to 18 per cent – one of the highest globally, yet with 100 per cent of people seeing benefits when they exercise, how high could it go? Kath Hudson asks the experts…
HCM magazine
Opinion
promotion
Strength training has moved from the margins to the mainstream.
Opinion: Building smarter strength spaces for today’s operators
Featured supplier news
Featured supplier news: Cornerstone Connect helps Active Blackpool tackle health inequalities
Active Blackpool is deploying Cornerstone Connect, a new digital interface allowing disparate information from multiple systems to be aggregated into one dataset, to support its focus on reducing health inequalities and improving healthy life expectancy.
Featured supplier news
Featured supplier news: CoverMe extends matching service to personal training, rewriting how members and personal trainers connect
CoverMe, the global leader in fitness workforce management, today launches CoverMe PT, an on-demand personal training platform that connects the right personal trainer to the right client in under 10 seconds.
Company profiles
Company profile: GymNation
Ranging from 25,000 to 60,000 square feet, GymNation is open 24/7, 365 days a year ...
Company profiles
Company profile: Vor Technologies Ltd
Vor is the world’s most powerful workout generation tool, transforming how fitness businesses deliver personalised ...
Supplier Showcases
Supplier Showcase - From nightclub to health club
Supplier Showcases
Supplier Showcase - Future-proofing
Catalogue Gallery
Click on a catalogue to view it online
Featured press releases
BLK BOX press release: Inside the build: David Grey Rehab
Successful rehabilitation requires more than treatment alone. It requires the right environment to rebuild strength, restore movement and help people return to everyday life, training and sport with confidence. BLK BOX has partnered with David Grey Rehab...
Featured press releases
Pure Energy Music press release: Pure Energy Music announced as Official Music Partner for Deka Manchester 2026
Pure Energy Music, the complete music and technology solution for the fitness industry, has been announced as Official Music Partner for Deka Manchester 2026, bringing music curated for fitness to one of the UK's largest fitness racing weekends.
Directory
Fitness tracking platform
SpiviTech: Fitness tracking platform
Spa and beauty equipment
Living Earth Crafts: Spa and beauty equipment
Hot tubs
MSpa International Ltd: Hot tubs
Industrial washing machines
Miele Company Limited: Industrial washing machines
Lockers
Crown Sports Lockers: Lockers
Water experiences and hydrotherapy solutions
Aquaform s.r.l.: Water experiences and hydrotherapy solutions
Property & Tenders
Stratford, East London.
Lee Valley Regional Park Authority
Property & Tenders
Y Felinheli, LL56 4QN
Newmark
Property & Tenders
Diary dates
21-24 Sep 2026
The Langham Huntington Pasadena , Pasadena, United States
Diary dates
06-08 Oct 2026
Messe Stuttgart, Stuttgart, Germany
Diary dates
22-22 Oct 2026
QEII Conference Centre, London,
Diary dates
26-29 Oct 2027
Koelnmesse Exhibition Centre, Cologne, Germany
Diary dates
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