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FITNESS, HEALTH, WELLNESS

features

Life lessons:
Dave Long

The co-founder of Orangetheory Fitness feared the essence of the brand would be compromised when the pandemic disrupted its controlled approach. He talks to Kath Hudson

Published in Health Club Management 2026 issue 2
Dave Long, Co-chair, Purpose Brands
Dave Long, Co-chair, Purpose Brands / Orange theory / Ian Jacob Photography

By the time the pandemic hit we’d spent 10 years fine-tuning the Orangetheory brand and building a robust franchise toolkit. Our differentiator was clear: brick-and-mortar studios offering a science-backed workout, with heart rate monitors and expert coaches, all providing a consistent, high-quality experience globally.

Then all of a sudden every studio was closed and I was momentarily at a loss. My initial thinking was to hunker down, lean on financial reserves and wait it out until studios could open again. However, the message coming back from franchisees was loud and clear: we had to keep people’s workout routines going, no matter what.

There were calls for a virtual platform. Initially, I resisted, because it wasn’t what Orangetheory had been built on and I worried about brand damage in the long term. But after listening to the team I gave the go-ahead and within 48 hours we were offering online workouts.

If I could go back and give myself some advice it would be to embrace the feedback and drop the resistance

It wasn’t polished. Members were lifting whatever they had in their homes – tins of beans and bags of flour – and coaches were filming on their phones from their homes. But the authenticity, energy and motivation were clear and the charisma of our coaches resonated. Some of those early workouts reached a million people a day.

Then our franchisees started coming up with ideas about how they could offer outdoor workouts. All over the world, equipment was being dragged outside and workouts were happening in parking lots and on rooftops, any place where they could get approval. While part of me was concerned about brand consistency, what I was witnessing was innovation, grit, and an unshakable commitment to our members.

A lot of the action was happening at a local level, so we were spinning up new templates and all kinds of new toolkits to support our studio teams. It wasn’t the uniformity I was used to – but it was working. What felt like chaos at first was actually creativity in motion.

I learned to listen more deeply and trust more completely

A fully virtual platform, Orangetheory Live, was built in just eight weeks. This allowed the coaches to interact with members and their performance data in real time. It was different from the usual in-studio experience, because the members were at home, but we had hundreds of thousands of members proving its impact. In markets like Canada, where they weren't even able to do outdoor workouts, it was a lifeline.

See crisis as an opportunity to learn

It was a wild time, but a crisis is when you really learn, and I don't know if there’s been any period in my business career where I learned more in such a short space of time. I had to get outside of my comfort zone and fully trust the talent and heart of our team. And they delivered – beyond anything I could’ve imagined.

I realised I’d underestimated how powerful the Orangetheory community was. On social media, I kept reading how people were so grateful that they could get any type of workout with their coach.

There was barely any negative feedback, because everybody could feel that as a brand we were trying to deliver whatever we could. As a result, when our studios started to re-open, a tremendously high percentage of people came back, so all those scrappy programmes kept the connectivity and routine alive.

I take no credit for the way the team stepped up. I’m so proud of how committed and dedicated to the brand they all were. It wasn’t about money, it was about trying to keep the members engaged and healthy and deliver on the promise we’d made to them. It was so powerful.

While part of me was concerned about brand consistency, what I was witnessing was innovation, grit, and an unshakable commitment to our members

I'd also underestimated the community that we had built over the preceding decade. In this emergency time all the studio staff and members came together. Members would show up to help studio staff move the equipment and set up an outdoor studio. It was incredible.

Scrappiness and innovation is in our DNA

This experience has changed the company for the better. We’d always embraced innovation, but it accelerated how we thought about collaboration and saw us doubling down on listening, which became more important post-pandemic. It’s a more challenging marketplace than before COVID, so our ability to tune into the franchisees, members and our staff is more important than ever.

The biggest lesson I learned personally was to listen more deeply and trust more completely. If I could go back and give myself some advice I would say to embrace the feedback, trust the team sooner, drop the resistance and allow things to move at the speed they need to.

The pandemic made us appreciate that scrappiness and innovation are in our DNA

That shift in mindset changed everything. And looking back, although the brand had evolved to be very systemised and consistent, it originally started out scrappy, just with an idea that we could do something different and that foundational thinking helped us through the pandemic and made us appreciate that scrappiness and innovation are in our DNA and that really helped us through. 

Read more from this issue of HCM magazine

View contents of HCM 2026 issue 2
Sign up for FREE ezines & magazines
Instructor taking a class
When COVID closures hit, the brand pivoted online within 48 hours / Orange theory
Dave Long standing in front of Orangetheory Fitness sign
Long says: ‘what at first felt like chaos turned into creativity’ / Orange theory / Ian Jacob Photography
Women clapping in a class
A high percentage of the brand’s members returned after COVID / Orangetheory
Exercise class in progress
The Orangetheory community is strongly back by its members / Orange theory
Gym members posing for photo outside Orangetheory gym
Members ‘showed up’ as much as staff during the pandemic / Orangetheory
The co-founder of Orangetheory Fitness looks back on past hurdles and highlights
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I experienced a blissful feeling of joy I hadn’t felt since I was a kid
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Small improvements to sleep, diet and physical activity have major benefits for the heart, according to new research from the University of Sydney
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As the entrepreneur who started Wexer, Fresh Fitness, Fitness DK and Repeat, as well as being a former elite athlete, Rasmus Ingerslev’s life looked perfect from the outside, but onthe inside it was a different story. He talks to Kath Hudson about healing old wounds
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If the health service is to survive, we must recognise that it is a disease service – and that wellbeing rests with us, says the activity advocate and healthy ageing champion. He talks to Kate Cracknell
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Third Space partnered with IndigoFitness to deliver a bespoke training space for its new club at The Whiteley
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Greg Bradley looks at the shift towards strength training in gyms and advises on how operators can create the ultimate training environment
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Starpool supports Olympic champion Marcell Jacobs, says Riccardo Turri
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David Lloyd is stepping up its commitment to women’s health as it continues to explore what fit-for-purpose looks like for the female population
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Find out how your gym can tap into the corporate wellness boom
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SnowDome Fitness has added 50 per cent more space with cutting-edge Technogym solutions
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Sponsored
EGYM has opened a new HQ in Paternoster Square, London and revealed a range of new launches
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Promotion
Performance Health Systems, manufacturer of Power Plate, has a new CEO, with an ambitious vision for the company
HCM promotional features
Sponsored
Active IQ is calling for greater accountability in online fitness advice with the launch of a new trustmark
HCM promotional features
Latest News
PureGym Group has announced that group chief financial officer, Alex Wood, is taking over the ...
Latest News
Independent operator, Fitness Worx Gyms, is introducing private blood testing as a service to members. ...
Latest News
International industry lobbying associations are calling for physical activity and strength training to be deeply ...
Latest News
Global group exercise specialist, Les Mills, is inviting operators to sign up to its Workout ...
Latest News
Global luxury hospitality brand, Six Senses, has partnered with longevity healthcare provider, HUM2N, to launch ...
Latest News
Premium London health club, KX Chelsea, is gearing up to unveil its most significant redevelopment ...
Latest News
Researchers in the US have identified an antibody which could greatly reduce the loss of ...
Latest News
Peloton has made the strategic acquisition of Pilates start-up, Skōp, to support the expansion of ...
Opinion
promotion
Strength training has moved from the margins to the mainstream.
Opinion: Building smarter strength spaces for today’s operators
Featured supplier news
Featured supplier news: Cornerstone Connect helps Active Blackpool tackle health inequalities
Active Blackpool is deploying Cornerstone Connect, a new digital interface allowing disparate information from multiple systems to be aggregated into one dataset, to support its focus on reducing health inequalities and improving healthy life expectancy.
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Featured supplier news: Elevate 2026 to mark 10-year anniversary with biggest ever waterfront drinks reception
Elevate is set to celebrate its 10th anniversary in style this June, with organisers confirming the event’s largest-ever drinks reception as registrations continue to run more than 10% ahead of last year.
Company profiles
Company profile: Balanced Body
Founded nearly 50 years ago, Balanced Body works with the highest quality materials, and pride ...
Company profiles
Company profile: Fitbench
Fitbench creates modular training solutions designed to support efficient, high-quality workouts in a wide range ...
Supplier Showcases
Supplier Showcase - Future-proofing
Catalogue Gallery
Click on a catalogue to view it online
Featured press releases
Everyone Active press release: Everyone Active celebrates Summer Solstice and International Yoga Day with wellness events across UK
A nationwide celebration for the upcoming Summer Solstice and International Yoga Day will take place at Everyone Active facilities across the country on Friday, 19 June 2026.
Featured press releases
Zynk Design press release: Gym lighting design: how to specify lighting that motivates members
Gym lighting design is one of the most underrated tools an operator has, and one of the most commonly mishandled.
Directory
Industrial washing machines
Miele Company Limited: Industrial washing machines
Spa and beauty equipment
Living Earth Crafts: Spa and beauty equipment
Fitness tracking platform
SpiviTech: Fitness tracking platform
Hot tubs
MSpa International Ltd: Hot tubs
Water experiences and hydrotherapy solutions
Aquaform s.r.l.: Water experiences and hydrotherapy solutions
Lockers
Crown Sports Lockers: Lockers
Property & Tenders
Stratford, East London.
Lee Valley Regional Park Authority
Property & Tenders
Y Felinheli, LL56 4QN
Newmark
Property & Tenders
Diary dates
22-23 Jun 2026
WX Wakefield , Wakefield, United Kingdom
Diary dates
21-24 Sep 2026
The Langham Huntington Pasadena , Pasadena, United States
Diary dates
06-08 Oct 2026
Messe Stuttgart, Stuttgart, Germany
Diary dates
22-22 Oct 2026
QEII Conference Centre, London,
Diary dates
26-29 Oct 2027
Koelnmesse Exhibition Centre, Cologne, Germany
Diary dates

features

Life lessons:
Dave Long

The co-founder of Orangetheory Fitness feared the essence of the brand would be compromised when the pandemic disrupted its controlled approach. He talks to Kath Hudson

Published in Health Club Management 2026 issue 2
Dave Long, Co-chair, Purpose Brands
Dave Long, Co-chair, Purpose Brands / Orange theory / Ian Jacob Photography

By the time the pandemic hit we’d spent 10 years fine-tuning the Orangetheory brand and building a robust franchise toolkit. Our differentiator was clear: brick-and-mortar studios offering a science-backed workout, with heart rate monitors and expert coaches, all providing a consistent, high-quality experience globally.

Then all of a sudden every studio was closed and I was momentarily at a loss. My initial thinking was to hunker down, lean on financial reserves and wait it out until studios could open again. However, the message coming back from franchisees was loud and clear: we had to keep people’s workout routines going, no matter what.

There were calls for a virtual platform. Initially, I resisted, because it wasn’t what Orangetheory had been built on and I worried about brand damage in the long term. But after listening to the team I gave the go-ahead and within 48 hours we were offering online workouts.

If I could go back and give myself some advice it would be to embrace the feedback and drop the resistance

It wasn’t polished. Members were lifting whatever they had in their homes – tins of beans and bags of flour – and coaches were filming on their phones from their homes. But the authenticity, energy and motivation were clear and the charisma of our coaches resonated. Some of those early workouts reached a million people a day.

Then our franchisees started coming up with ideas about how they could offer outdoor workouts. All over the world, equipment was being dragged outside and workouts were happening in parking lots and on rooftops, any place where they could get approval. While part of me was concerned about brand consistency, what I was witnessing was innovation, grit, and an unshakable commitment to our members.

A lot of the action was happening at a local level, so we were spinning up new templates and all kinds of new toolkits to support our studio teams. It wasn’t the uniformity I was used to – but it was working. What felt like chaos at first was actually creativity in motion.

I learned to listen more deeply and trust more completely

A fully virtual platform, Orangetheory Live, was built in just eight weeks. This allowed the coaches to interact with members and their performance data in real time. It was different from the usual in-studio experience, because the members were at home, but we had hundreds of thousands of members proving its impact. In markets like Canada, where they weren't even able to do outdoor workouts, it was a lifeline.

See crisis as an opportunity to learn

It was a wild time, but a crisis is when you really learn, and I don't know if there’s been any period in my business career where I learned more in such a short space of time. I had to get outside of my comfort zone and fully trust the talent and heart of our team. And they delivered – beyond anything I could’ve imagined.

I realised I’d underestimated how powerful the Orangetheory community was. On social media, I kept reading how people were so grateful that they could get any type of workout with their coach.

There was barely any negative feedback, because everybody could feel that as a brand we were trying to deliver whatever we could. As a result, when our studios started to re-open, a tremendously high percentage of people came back, so all those scrappy programmes kept the connectivity and routine alive.

I take no credit for the way the team stepped up. I’m so proud of how committed and dedicated to the brand they all were. It wasn’t about money, it was about trying to keep the members engaged and healthy and deliver on the promise we’d made to them. It was so powerful.

While part of me was concerned about brand consistency, what I was witnessing was innovation, grit, and an unshakable commitment to our members

I'd also underestimated the community that we had built over the preceding decade. In this emergency time all the studio staff and members came together. Members would show up to help studio staff move the equipment and set up an outdoor studio. It was incredible.

Scrappiness and innovation is in our DNA

This experience has changed the company for the better. We’d always embraced innovation, but it accelerated how we thought about collaboration and saw us doubling down on listening, which became more important post-pandemic. It’s a more challenging marketplace than before COVID, so our ability to tune into the franchisees, members and our staff is more important than ever.

The biggest lesson I learned personally was to listen more deeply and trust more completely. If I could go back and give myself some advice I would say to embrace the feedback, trust the team sooner, drop the resistance and allow things to move at the speed they need to.

The pandemic made us appreciate that scrappiness and innovation are in our DNA

That shift in mindset changed everything. And looking back, although the brand had evolved to be very systemised and consistent, it originally started out scrappy, just with an idea that we could do something different and that foundational thinking helped us through the pandemic and made us appreciate that scrappiness and innovation are in our DNA and that really helped us through. 

Read more from this issue of HCM magazine

View contents of HCM 2026 issue 2
Sign up for FREE ezines & magazines
Instructor taking a class
When COVID closures hit, the brand pivoted online within 48 hours / Orange theory
Dave Long standing in front of Orangetheory Fitness sign
Long says: ‘what at first felt like chaos turned into creativity’ / Orange theory / Ian Jacob Photography
Women clapping in a class
A high percentage of the brand’s members returned after COVID / Orangetheory
Exercise class in progress
The Orangetheory community is strongly back by its members / Orange theory
Gym members posing for photo outside Orangetheory gym
Members ‘showed up’ as much as staff during the pandemic / Orangetheory
The co-founder of Orangetheory Fitness looks back on past hurdles and highlights
Latest News
PureGym Group has announced that group chief financial officer, Alex Wood, is taking over the ...
Latest News
Independent operator, Fitness Worx Gyms, is introducing private blood testing as a service to members. ...
Latest News
International industry lobbying associations are calling for physical activity and strength training to be deeply ...
Latest News
Global group exercise specialist, Les Mills, is inviting operators to sign up to its Workout ...
Latest News
Global luxury hospitality brand, Six Senses, has partnered with longevity healthcare provider, HUM2N, to launch ...
Latest News
Premium London health club, KX Chelsea, is gearing up to unveil its most significant redevelopment ...
Latest News
Researchers in the US have identified an antibody which could greatly reduce the loss of ...
Latest News
Peloton has made the strategic acquisition of Pilates start-up, Skōp, to support the expansion of ...
Latest News
Crunch Fitness has announced the launch of Crunch Reform Pilates – its own reformer concept ...
Latest News
The 20th State of the Industry Report from LeisureDB has revealed a resilient, expanding and ...
Latest News
Purpose Brands has announced its entry into the Italian market, having sold the franchise rights ...
Opinion
promotion
Strength training has moved from the margins to the mainstream.
Opinion: Building smarter strength spaces for today’s operators
Featured supplier news
Featured supplier news: Cornerstone Connect helps Active Blackpool tackle health inequalities
Active Blackpool is deploying Cornerstone Connect, a new digital interface allowing disparate information from multiple systems to be aggregated into one dataset, to support its focus on reducing health inequalities and improving healthy life expectancy.
Featured supplier news
Featured supplier news: Elevate 2026 to mark 10-year anniversary with biggest ever waterfront drinks reception
Elevate is set to celebrate its 10th anniversary in style this June, with organisers confirming the event’s largest-ever drinks reception as registrations continue to run more than 10% ahead of last year.
Company profiles
Company profile: Balanced Body
Founded nearly 50 years ago, Balanced Body works with the highest quality materials, and pride ...
Company profiles
Company profile: Fitbench
Fitbench creates modular training solutions designed to support efficient, high-quality workouts in a wide range ...
Supplier Showcases
Supplier Showcase - Future-proofing
Catalogue Gallery
Click on a catalogue to view it online
Featured press releases
Everyone Active press release: Everyone Active celebrates Summer Solstice and International Yoga Day with wellness events across UK
A nationwide celebration for the upcoming Summer Solstice and International Yoga Day will take place at Everyone Active facilities across the country on Friday, 19 June 2026.
Featured press releases
Zynk Design press release: Gym lighting design: how to specify lighting that motivates members
Gym lighting design is one of the most underrated tools an operator has, and one of the most commonly mishandled.
Directory
Industrial washing machines
Miele Company Limited: Industrial washing machines
Spa and beauty equipment
Living Earth Crafts: Spa and beauty equipment
Fitness tracking platform
SpiviTech: Fitness tracking platform
Hot tubs
MSpa International Ltd: Hot tubs
Water experiences and hydrotherapy solutions
Aquaform s.r.l.: Water experiences and hydrotherapy solutions
Lockers
Crown Sports Lockers: Lockers
Property & Tenders
Stratford, East London.
Lee Valley Regional Park Authority
Property & Tenders
Y Felinheli, LL56 4QN
Newmark
Property & Tenders
Diary dates
22-23 Jun 2026
WX Wakefield , Wakefield, United Kingdom
Diary dates
21-24 Sep 2026
The Langham Huntington Pasadena , Pasadena, United States
Diary dates
06-08 Oct 2026
Messe Stuttgart, Stuttgart, Germany
Diary dates
22-22 Oct 2026
QEII Conference Centre, London,
Diary dates
26-29 Oct 2027
Koelnmesse Exhibition Centre, Cologne, Germany
Diary dates
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