High-level training is not only about intensity and performance, but also about the ability to build consistency over time through a conscious approach to recovery, says Riccardo Turri

A waterfall massage jet shower by Werner Dosiertechnik (WDT) enables operators to deliver cold therapy or contrast bathing.

Snow is an engaging and holistic way to cool down after exercise

Exposing the body to cold temperatures has proven to be one of the most effective natural strategies for improving quality of life and slowing down the ageing process.

From percussive treatments to dedicated biohacking suites, Julie Cramer looks at the technology that’s driving the recovery movement

Mecotec GmbH, a global cryotherapy technology supplier, and US franchise leader Restore Hyper Wellness have announced a new partnership.

We go behind the scenes at Surrenne, the exclusive new wellness facility inside London’s latest hotel from The Maybourne Group, The Emory in Hyde Park

Cryotherapy supplier Art of Cryo has created a new 12-person walkthrough cryotherapy chamber at Cryo Center Coolzone Madeira, claimed to be the largest cold therapy treatment experience in the world.

As clubs look to add more recovery options to meet growing demand, Steph Eaves looks at what cryotherapy and ice bathing technology can bring to the mix

Kerzner International has ushered in a new era of wellness-centric hospitality and unveiled its highly-anticipated flagship Siro resort in Dubai.

The Walton family, owners of US supermarket chain, Walmart, opened the doors of its new health and fitness centre last Friday, at its Bentonville campus.

With a growing focus on recovery to help members achieve peak performance and results, Steph Eaves asks what equipment health clubs should install

Italian wellness supplier Starpool has unveiled the Zerobody Cryo device to deliver comfortable cold therapy for spa, wellness and sports facilities.

The Heartcore founder talks about the evolution of her brand, expansion without VC backing and her global ambitions for growth

Research from Stanford University shows palm cooling during workouts can dramatically accelerate results, making it the next big thing in recovery

The third annual CryoCON Convention will take place in Dallas, Texas, from 5-6 March.

As more health clubs venture into wellness, operators are looking for space-efficient, cost-effective options that enable the delivery of useful health interventions. Frances Marcellin investigates the latest kit available for health clubs wanting to add contrast bathing to their offering

CryoAction has unveiled a new range of electric cryotherapy chambers with temperatures reaching as low as -140°C.

L&R Kältetechnik has launched a new division, named artofcryo.com, after 30 years’ experience with -110 °C electrical solutions.

The founder of Remedy Place on setting up the world’s first ‘social wellness club’

iCRYO Cryotherapy has announced it will open its first site in California, US, later this year.

The Cold Sauna, Zimmer's most advanced cryo-chamber, allows operators to offer versatile, unique and effective treatments to its customers.

Cryotherapy is taking off, with many people attracted by a raft of cited benefits. Cryo operators offer their advice

Dave Asprey, Silicon Valley hacker and the creator of Bulletproof coffee has developed a boutique fitness studio, which uses technology to upgrade members’ health

The owner of eActive is using saltwater floatation pods and cryotherapy to give members a well-rounded experience