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Your search for 'Aerobic fitness' returned 35 results
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Vicky Kiernander talks to founders about how they were inspired to overcome trauma to achieve their goals
HCM issue 7 2025
Steph Eaves asks suppliers how the increased interest in strength training is changing the focus of their business
HCM issue 7 2024
As strength training booms, a study from Iowa State University shows it’s important to have a mixed programme, as cardio training brings important health benefits
HCM Handbook 2024
While strength training gives valuable muscular gains it doesn’t give the heart health benefits
of aerobic exercise, according to new research from Iowa State University.
news •
19 Feb 2024
Innerva has launched an off-the-shelf solution to help operators deliver successful power-
assisted exercise studios and unlock the potential of the UK’s ageing population.
promotion •
06 Apr 2023
A new policy recommends exercise to ease the pain of some forms of arthritis
HCM issue 11 2022
Exercise should be considered as a core treatment for those suffering from arthritis caused by
wear-and-tear.
news •
24 Nov 2022
HCM gives a briefing on Elevate as the UK industry welcomes the return of this health and fitness event to London’s Excel
HCM issue 5 2022
Our sector can do more for active ageing – it’s never been more important
HCM issue 10 2020
A major seven-year study of more than 150,000 people has found that those with higher
levels of aerobic fitness and muscular strength are significantly less likely to experience
depression and anxiety.
news •
13 Nov 2020
Research has suggested that some of the benefits of aerobic exercise may be reduced by
higher-than-normal blood sugar levels – a condition known as hyperglycemia.
news •
18 Aug 2020
A study on how exercise changes the body at a molecular level has suggested that a simple blood
test could be used to determine how physically fit a person is.
news •
02 Jun 2020
The senior management team explain how they are developing a network of connected health across the UK
HCM issue 4 2020
Wattbike has secured a deal to supply more than 30 Bupa Health Clinic sites across the UK with its
indoor bikes.
news •
15 Aug 2019
A hard-hitting new study claims that living a sedentary lifestyle is more detrimental to health than
smoking, diabetes and heart disease.
news •
25 Oct 2018
All cancer patients – regardless of the type of their illness – should be prescribed exercise
as
part of their treatment, according to the Clinical Oncology Society of Australia (COSA).
news •
29 May 2018
Watford Football Club has installed a custom
space-efficient Queenax™ rig in its player’s fitness
suite.
product innovation •
24 Oct 2017
Is the HIIT trend putting instructors and members at risk of serious injury?
HCM issue 9 2017
Measuring over 40 different performance parameters with a high degree of accuracy, Wattbike has proved to be a powerful testing and fitness tool for top athletes and regular gym-goers alike
HCM issue 4 2017
Aerobic fitness is on the verge of inclusion in medical examinations – a huge opportunity for the fitness sector on all fronts, says Kate Cracknell
HCM issue 2 2017
You need to maintain a healthy weight as well as exercise, says new research from Sweden
HCM issue 3 2016
New research from Japan looking at cognitive performance in older men has found that
regular exercise can help the brain hold back the sands of time and perform in the same
way as it did in years gone by.
news •
28 Oct 2015
Wattbike has collaborated with the British Army to create a
bespoke performance test that helps soldiers maintain
fitness and supports them in recovering from injury.
product innovation •
01 Apr 2015
How much CV training do we need to do, and what’s the best way to do it? Lauren Chambers asks the experts for their advice
HCM issue 2 2015
Exercising could help to induce changes in skeletal muscle, purging the blood of an
unwanted substance that accumulates during stress, according to a new study published in
the journal Cell.
news •
02 Oct 2014
Greater aerobic fitness could lead to more fibrous and compact white matter, a
type of nerve tissue connected to learning and brain function, according to a
new study published in the journal Frontiers in Human Neuroscience.
news •
21 Aug 2014
With the World Cup set to kick off on Thursday, interest in the world's most
popular sport is likely to peak, with a recent study suggesting that playing
football could be the most beneficial to the health of senior men.
news •
09 Jun 2014
Pre-exercise assessment can be used not only to prevent injury among elite athletes, but also to make health club members stick to their routines and feel looked after
HCM issue 5 2014
New research suggests that exercise can boost creative thinking
HCM issue 4 2014
A new study has highlighted one of the reasons why exercise is effective in helping to prevent breast cancer
HCM issue 8 2013
Latest News
Peloton has made the strategic acquisition of Pilates start-up, Skōp, to support the expansion of ...
Latest News
Crunch Fitness has announced the launch of Crunch Reform Pilates – its own reformer concept ...
Latest News
The 20th State of the Industry Report from LeisureDB has revealed a resilient, expanding and ...
Latest News
Purpose Brands has announced its entry into the Italian market, having sold the franchise rights ...
Latest News
Fitness First UK is integrating red light therapy into its yoga and Pilates classes through ...
Latest News
Nuffield Health has told HCM that it takes its responsibilities towards its colleagues seriously and ...
Latest News
Technogym has announced the launch of the Run X World Treadmill Championship, the first world ...
Latest News
Shocked by the UK loneliness statistics, charitable trust Mytime Active has been doubling down on ...
HCM promotional features
Sponsored
SnowDome Fitness has added 50 per cent more space with cutting-edge Technogym solutions
HCM promotional features
Sponsored
Greg Bradley looks at the shift towards strength training in gyms and advises on how operators can create the ultimate training environment
HCM promotional features
Sponsored
David Lloyd is stepping up its commitment to women’s health as it continues to explore what fit-for-purpose looks like for the female population
HCM promotional features
Sponsored
Starpool supports Olympic champion Marcell Jacobs, says Riccardo Turri
HCM promotional features
Sponsored
Third Space partnered with IndigoFitness to deliver a
bespoke training space for its new club at The Whiteley
HCM magazine
Small improvements to sleep, diet and physical activity have major benefits for the heart, according to new research from the University of Sydney
HCM magazine
For every member with a tripod and a big following, there are others irritated at the way equipment is being hogged or wary they’ll be in the background on someone’s Insta feed. Do influencers offer valuable, free marketing or are they just a nuisance? Kath Hudson finds out how operators are responding
HCM magazine
Strength training is evolving,
driven by changing consumer
preferences. Julie Cramer talks
to innovators about how their
products are meeting this demand
HCM magazine
As the entrepreneur who started Wexer, Fresh Fitness, Fitness DK and Repeat, as well as being a former elite athlete, Rasmus Ingerslev’s life looked perfect from the outside, but onthe inside it was a different story. He talks to Kath Hudson about healing old wounds
HCM magazine
If the health service is to
survive, we must recognise
that it is a disease service
– and that wellbeing rests with
us, says the activity advocate
and healthy ageing champion.
He talks to Kate Cracknell
Read the latest issue
Opinion
promotion
“Strength training has moved from the margins to the mainstream.”
Featured supplier news
Celebrating its milestone 5th anniversary, W3Fit EMEA returns in 2026 with an unmissable
gathering of the Health & Fitness industry’s most influential leaders.
Featured supplier news
One of the biggest mistakes the fitness industry still makes is advertising almost
exclusively to people who already look and live like gym members.
Company profiles
Orbit4 is a digital operations platform designed to help fitness and leisure operators manage assets, ...
Company profiles
Today’s fitness and leisure brands need technology that powers standout fitness experiences and keeps pace ...
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