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FITNESS, HEALTH, WELLNESS

Latest news

Stay on the bright side: the link between light and wellbeing

New research suggests that both artificial and natural lighting directly affect wellbeing at home and in the workplace.

A recent study conducted by lighting supplier LED Hut, as part of its Brighter Britain report, found that one in three believe lighting is linked to their emotions.

The report – based on a survey of 1,000 UK adults aged 18 to 65 – also found that 77% feel lighting can impact their productivity. While 33% of those surveyed said access to natural light was important, another 32% claimed they would be happy to work in artificial lighting if it was designed to increase their productivity.

Counterintuitively, 31% of those questioned also said they believed lighting can "assist with sleeping problems" by creating a relaxed bedtime atmosphere.

Speaking on the results of the questionnaire, Paul Garner, e-commerce and marketing director at LED Hut commented: "Considering how important natural light is to generating vitamin D, and even assisting the circadian rhythms which govern our natural sleeping patterns, the potential lighting has to improve our wellbeing in a number of ways is clear.

"While it might be obvious that natural light helps to boost our mood, not everyone knows that artificial light also plays an important role when natural light isn’t an option."

New research suggests that both artificial and natural lighting directly affect wellbeing at home and in the workplace.
WHM,RES
imagesX/THUMB340459_222683_977138.jpg
Opinion
promotion
Strength training has moved from the margins to the mainstream.
Opinion: Building smarter strength spaces for today’s operators
Featured supplier news
Featured supplier news: Introducing a new era of Nautilus Leverage
Strength training has never been more important for member retention, facility differentiation and long-term commercial success.
Featured supplier news
Featured supplier news: Legends never die: four legends, four philosophies of life
Panatta brought together four of the most influential figures in bodybuilding history on the stage of RiminiWellness 2026: Phil Heath, Lee Haney, Ronnie Coleman and Hany Rambod.
Company profiles
Company profile: Everyone Active
Everyone Active's aim is to get communities active, engaged and entertained through our wide-ranging activities ...
Company profiles
Company profile: Leisure Energy Ltd
Leisure Energy is an award-winning renewable technology company, energy consultancy, and principal contractor. We specialise ...
Supplier Showcases
Supplier Showcase - From nightclub to health club
Supplier Showcases
Supplier Showcase - Future-proofing
Featured press releases
Speedflex (UK press release: Inclusive Fitness in action: The Speedflex Blade at Gym Possible
Following the successful installation of the Speedflex Blade at Gym Possible, the UK based charity gym dedicated to making exercise accessible for people with physical disabilities, the innovative training solution has quickly become one of the facility’s
Featured press releases
BLK BOX press release: Inside the Player Gym at The Open, equipped by BLK BOX
The performance facility at Royal Birkdale gives the world’s leading golfers access to strength, conditioning, mobility and recovery equipment throughout Championship week.
Directory
Hot tubs
MSpa International Ltd: Hot tubs
Water experiences and hydrotherapy solutions
Aquaform s.r.l.: Water experiences and hydrotherapy solutions
Fitness tracking platform
SpiviTech: Fitness tracking platform
Lockers
Crown Sports Lockers: Lockers
Spa and beauty equipment
Oakworks Inc: Spa and beauty equipment
Industrial washing machines
Miele Company Limited: Industrial washing machines

Latest news

Stay on the bright side: the link between light and wellbeing

New research suggests that both artificial and natural lighting directly affect wellbeing at home and in the workplace.

A recent study conducted by lighting supplier LED Hut, as part of its Brighter Britain report, found that one in three believe lighting is linked to their emotions.

The report – based on a survey of 1,000 UK adults aged 18 to 65 – also found that 77% feel lighting can impact their productivity. While 33% of those surveyed said access to natural light was important, another 32% claimed they would be happy to work in artificial lighting if it was designed to increase their productivity.

Counterintuitively, 31% of those questioned also said they believed lighting can "assist with sleeping problems" by creating a relaxed bedtime atmosphere.

Speaking on the results of the questionnaire, Paul Garner, e-commerce and marketing director at LED Hut commented: "Considering how important natural light is to generating vitamin D, and even assisting the circadian rhythms which govern our natural sleeping patterns, the potential lighting has to improve our wellbeing in a number of ways is clear.

"While it might be obvious that natural light helps to boost our mood, not everyone knows that artificial light also plays an important role when natural light isn’t an option."

New research suggests that both artificial and natural lighting directly affect wellbeing at home and in the workplace.
WHM,RES
imagesX/THUMB340459_222683_977138.jpg

Latest news

Les Mills has launched a reformer Pilates workout. The 45-minute workout blends traditional reformer movements
The inaugural HCM Invest event has opened applications for pitching slots ahead of its launch
Girls in the UK are missing out on 280 million hours of sport every year
According to research which tracked more than 147,000 people for 30 years, 90-120 minutes of
Everlast Gyms expands its footprint outside of the UK this month with the imminent launch
The UK's four Chief Medical Officers have published a refreshed edition of  Physical activity guidelines:
Strength training has never been more important for member retention, facility  differentiation and long-term commercial
Places Leisure has exchanged contracts to build and operate a flagship £60m water and wellness
The Republic of Ireland will become the latest market in PureGym’s expanding international portfolio, with
Sophie Lawler, CEO of Total Fitness, has launched a leadership coaching business aimed at helping
Anytime Fitness reaches a milestone this week with the launch of its 6000th site. The
The £33.9 million Leighton Leisure and Community Centre has opened in Leighton Buzzard, UK, creating
YogaSix, the yoga brand owned by Xponential Fitness, has launched a heated, Pilates-inspired class called
Panatta brought together four of the most influential figures in bodybuilding history on the stage
Walnuts Leisure Centre in Orpington, in the London Borough of Bromley, has reopened following a
The Gym Group, has announced that it's sustained positive trading momentum has continued through the
Hyrox has announced it will be working with a second charity in the upcoming season
US low-cost operator, Amped Fitness, has launched a flagship location in Texas, debuting its multi-sensory
Luxury boutique Pilates and wellness studio, X-Club, officially launches a 4,000sq ft flagship at Marylebone
The LifeFit Group continues its buy and build strategy with the acquisition of the Fitness
An ambitious women’s only strength and lifting studio concept is set to launch in Dallas this
Finnish outdoor fitness equipment specialist, Omnigym, has partnered with charity, Emmaüs Solidarité, to launch an
1 - 20 of 12,300
Opinion
promotion
Strength training has moved from the margins to the mainstream.
Opinion: Building smarter strength spaces for today’s operators
Featured supplier news
Featured supplier news: Introducing a new era of Nautilus Leverage
Strength training has never been more important for member retention, facility differentiation and long-term commercial success.
Featured supplier news
Featured supplier news: Legends never die: four legends, four philosophies of life
Panatta brought together four of the most influential figures in bodybuilding history on the stage of RiminiWellness 2026: Phil Heath, Lee Haney, Ronnie Coleman and Hany Rambod.
Company profiles
Company profile: Everyone Active
Everyone Active's aim is to get communities active, engaged and entertained through our wide-ranging activities ...
Company profiles
Company profile: Leisure Energy Ltd
Leisure Energy is an award-winning renewable technology company, energy consultancy, and principal contractor. We specialise ...
Supplier Showcases
Supplier Showcase - From nightclub to health club
Supplier Showcases
Supplier Showcase - Future-proofing
Featured press releases
Speedflex (UK press release: Inclusive Fitness in action: The Speedflex Blade at Gym Possible
Following the successful installation of the Speedflex Blade at Gym Possible, the UK based charity gym dedicated to making exercise accessible for people with physical disabilities, the innovative training solution has quickly become one of the facility’s
Featured press releases
BLK BOX press release: Inside the Player Gym at The Open, equipped by BLK BOX
The performance facility at Royal Birkdale gives the world’s leading golfers access to strength, conditioning, mobility and recovery equipment throughout Championship week.
Directory
Hot tubs
MSpa International Ltd: Hot tubs
Water experiences and hydrotherapy solutions
Aquaform s.r.l.: Water experiences and hydrotherapy solutions
Fitness tracking platform
SpiviTech: Fitness tracking platform
Lockers
Crown Sports Lockers: Lockers
Spa and beauty equipment
Oakworks Inc: Spa and beauty equipment
Industrial washing machines
Miele Company Limited: Industrial washing machines
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