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Free swimming on referral
People who would benefit from being more active can now get free swimming sessions at Newmarket and Mildenhall Swimming Pools on referral by a medical professional.
The new 'Swimming On Referral' sessions will take place at both pools on Wednesdays from 2pm to 3pm, starting on 12 January.
The sessions will involve a 1-2-1 assessment with one of the Active for Life staff (there will be a small charge), and then participants will receive a specifically prescribed and individually tailored aquatic programme.
The programmes will include either training in the pool or swimming lessons for those who are less water confident. There will be 12 weeks of supervised exercise followed by a reassessment at the end of the course. Two instructors will be present on poolside at all times to offer a high level of supervision and support.
Leisa Grainger, Active For Life Scheme Co-ordinator for Anglia Community Leisure, says: "The Swimming On Referral sessions are a welcome addition to our other Active For Life classes for customers who are referred by their GP or another medical professional. Water-based exercise is one of the safest and most effective ways for people to increase their activity levels and customers will get the extra support they need to build their confidence and improve their health."