Kaia Health, a digital health specialist, has created a new personal training app that could potentially be used in clubs to offer virtual personal training to its members.

The Kaia Personal Trainer app was developed with physiotherapists and fitness experts and combines AI-powered motion tracking technology with personalised training to offer customised full-body workouts.

To use the app, users simply stand several feet away from their smartphone camera and begin exercising with video instructions. The app then tracks the activity using a 16-point system that compares the metrics of actual movement against ideal movement and offers users personalised real-time audio feedback, advice and encouragement to improve fitness and performance.

Maximilian Strobel, head of the AI Lab at Kaia Health, says: "The Kaia Personal Trainer is a full-body workout in your pocket. It uses tech to offer the experience of a personal trainer and real-time performance metrics."

"The app puts users in control of their performance and becomes a part of their everyday routine. We're incredibly excited by our patent pending AI-powered motion tracking technology and virtual PT as it has the potential to democratise access to sustainable wellness and fitness training worldwide."