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FITNESS, HEALTH, WELLNESS

Product innovation

EXF on creating the ultimate combat area

In recent years, combat exercise has increased in popularity among contemporary gym-users.

Previously exclusive to serious boxing gyms, cage fighting venues and kick boxing clubs, combat fitness has evolved into a genuine source of revenue that attracts customers for modern mainstream gyms. It is, however, difficult to make best use of combat space.

Combat fitness spaces are very rarely similar, and range from a four m x six m (13ft x 20ft) roped boxing canvas, to a spacious and bright exercise studio, ideal for Bodycombat classes of more than 40 people. However, there is one thing that these spaces all have in common, they are bespoke, specific and most importantly cater to the needs of the gym and its users.

Despite the variety, there are generally three considerations which all gym operators should consider when creating a combat zone at their facility:

Know your space

Modern gyms, particularly in urban areas, are strapped for space. If you’re contemplating installing large punch bags, consider how it fits into your space. At Third Space City their bags exist on a rail, created by our in-house design team, which can filter bags in and out of their combat area. This type of innovation is installed as a result of operator’s possessing high levels of understanding of space.

Know your customer base

The truth is a seven-day-a-week Boxercise class doesn’t work for every individual. It is important to understand your clienteles’ likelihood of participating in a combat training session. Some simple research on your regular gym users’ habits will give you a feel for the type of area which suits your members.

Plan ahead

As the greatest combat sportsman of all time said, "Don’t count the days; make the days count." Muhammad Ali’s great words on preparation apply to planning your combat zone. It is important you do not simply fit your facility with combat equipment. You must consider how many pads to buy, for example, what protective gear you should acquire, what storage you might require for your kit and which types of flooring you need to supplement combat space.

Company Details
EXF Fitness

EXF design and manufacture equipment from their UK base in Suffolk.

EXF offer so much more than modular systems and pick and mix installations, they don’t stock ‘standard’ sizes as everything is produced to a bespoke design. 25 years of experience means they can create high-quality fitness experiences in even the most challenging of spaces, providing everything from the flooring, to the equipment, to the storage.

Without these limits and restrictions, EXF are able to create the most exciting and innovative workout experiences in fitness; their work can be seen in Gymbox, Ministry Does Fitness and Mob45 to name a few.

The in-house installation team is able to work with the utmost flexibility to suit any schedule. EXF believe wholeheartedly in premium quality and offer unrivalled guarantees to give you complete piece of mind. The flooring products all confirm to EN standards.

EXF is also a truly British manufacturing option for any company currently producing their products abroad and their innovative ideas often mean they can produce products locally for the same or less cost without a dip in quality.

Address
Brook Farm, Stoney Road, Grundisburgh, Woodbridge, IP13 6RB, UK
Telephone
+44 (0) 1473 735 115
In recent years, combat exercise has increased in popularity among contemporary gym-users.
imagesX/THUMB341204_617952_756765.jpg

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Product innovation

EXF on creating the ultimate combat area

In recent years, combat exercise has increased in popularity among contemporary gym-users.

Previously exclusive to serious boxing gyms, cage fighting venues and kick boxing clubs, combat fitness has evolved into a genuine source of revenue that attracts customers for modern mainstream gyms. It is, however, difficult to make best use of combat space.

Combat fitness spaces are very rarely similar, and range from a four m x six m (13ft x 20ft) roped boxing canvas, to a spacious and bright exercise studio, ideal for Bodycombat classes of more than 40 people. However, there is one thing that these spaces all have in common, they are bespoke, specific and most importantly cater to the needs of the gym and its users.

Despite the variety, there are generally three considerations which all gym operators should consider when creating a combat zone at their facility:

Know your space

Modern gyms, particularly in urban areas, are strapped for space. If you’re contemplating installing large punch bags, consider how it fits into your space. At Third Space City their bags exist on a rail, created by our in-house design team, which can filter bags in and out of their combat area. This type of innovation is installed as a result of operator’s possessing high levels of understanding of space.

Know your customer base

The truth is a seven-day-a-week Boxercise class doesn’t work for every individual. It is important to understand your clienteles’ likelihood of participating in a combat training session. Some simple research on your regular gym users’ habits will give you a feel for the type of area which suits your members.

Plan ahead

As the greatest combat sportsman of all time said, "Don’t count the days; make the days count." Muhammad Ali’s great words on preparation apply to planning your combat zone. It is important you do not simply fit your facility with combat equipment. You must consider how many pads to buy, for example, what protective gear you should acquire, what storage you might require for your kit and which types of flooring you need to supplement combat space.

Company Details
EXF Fitness

EXF design and manufacture equipment from their UK base in Suffolk.

EXF offer so much more than modular systems and pick and mix installations, they don’t stock ‘standard’ sizes as everything is produced to a bespoke design. 25 years of experience means they can create high-quality fitness experiences in even the most challenging of spaces, providing everything from the flooring, to the equipment, to the storage.

Without these limits and restrictions, EXF are able to create the most exciting and innovative workout experiences in fitness; their work can be seen in Gymbox, Ministry Does Fitness and Mob45 to name a few.

The in-house installation team is able to work with the utmost flexibility to suit any schedule. EXF believe wholeheartedly in premium quality and offer unrivalled guarantees to give you complete piece of mind. The flooring products all confirm to EN standards.

EXF is also a truly British manufacturing option for any company currently producing their products abroad and their innovative ideas often mean they can produce products locally for the same or less cost without a dip in quality.

Address
Brook Farm, Stoney Road, Grundisburgh, Woodbridge, IP13 6RB, UK
Telephone
+44 (0) 1473 735 115
In recent years, combat exercise has increased in popularity among contemporary gym-users.
imagesX/THUMB341204_617952_756765.jpg

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Bellezi, the Dutch-founded spa furniture manufacturer, has created a touchless wellness concept called Deepsense in
Living Earth Crafts, a member of the new parent company, Intentional Wellness Brands, has launched
Organic Hebridean skincare brand Ishga, which harvests its seaweed on the Isle of Lewis in
Active Blackpool is deploying Cornerstone Connect, a new digital interface allowing disparate information from multiple
HPO Tech has created a single-seat hyperbaric chamber, called Oyster, with an acrylic domed lid
CoverMe, the global leader in fitness workforce management, today launches CoverMe PT, an on-demand personal
Panatta brought together four of the most influential figures in bodybuilding history on the stage
Manduka, a leading manufacturer of premium yoga mats has launched its P/ROX hybrid fitness mat,
Nilo Spa Design has launched a dry flotation bed called Marea that uses 500 litres
As healthcare continues to shift towards prevention, there’s a growing focus on helping people stay
Elevate is set to celebrate its 10th anniversary in style this June, with organisers confirming
One of the biggest mistakes operators in the fitness industry still make is advertising almost
What does a premium body composition experience actually look like? It starts with the measurement itself.
Strength training has never been more important for member retention, facility  differentiation and long-term commercial
Gharieni Group has launched a new company, Cobotics Innovations, to create automated wellness experiences. The
Tanita Europe has launched the MC-800, a next-generation segmental body composition analyser designed to advance
Indoor cycling brand Wattbike has launched the latest edition of the AtomX, its commercial smart
The Morozko Mineral Bath with Hydrogen offers a plunge experience in an elliptical stainless steel
Fold’s new Studio Reformer has been engineered for everyday use in commercial environments. At its
Fitbench has launched Fitbag, a gloveless boxing bag which has been designed to replace traditional
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Strength training has never been more important for member retention, facility differentiation and long-term commercial success.
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Panatta brought together four of the most influential figures in bodybuilding history on the stage of RiminiWellness 2026: Phil Heath, Lee Haney, Ronnie Coleman and Hany Rambod.
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Company profile: Shua Fitness
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Click on a catalogue to view it online
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Dyaco UK Ltd press release: i-Strength | Spirit Commercial Fitness: Same movements, smarter resistance
Upgrading a gym floor is rarely straightforward. New equipment means retraining staff, repositioning layouts, and a period of adjustment for members.
Featured press releases
Wattbike Ltd press release: EGYM integrates with Wattbike to bring VO2 Max insights into the member journey
Wattbike, the pioneering indoor cycling brand trusted by the best elite sports teams, health clubs and high-performance facilities worldwide, announces today a new integration with EGYM, enabling Wattbike products to now connect directly with the EGYM Ecosystem and a member’s ‘Cardio BioAge’ score.
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Stratford, East London.
Lee Valley Regional Park Authority
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Y Felinheli, LL56 4QN
Newmark
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Diary dates
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The Langham Huntington Pasadena , Pasadena, United States
Diary dates
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Grand Ballroom, METT Singapore, Singapore
Diary dates
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