Follow Health Club Management on Twitter Like Health Club Management on Facebook Join the discussion with Health Club Management on LinkedIn
FITNESS, HEALTH, WELLNESS

features

Research: Not so smart watch

Researchers at Leiden University found smartwatches failed to differentiate between excitement and stress

Published in Health Club Management 2025 issue 8
Smartwatches were tested by researchers at Leiden University / photo: unsplash/ben iwara
Smartwatches were tested by researchers at Leiden University / photo: unsplash/ben iwara
The data showed no meaningful correlation between self-reporting stress and smartwatch readings

Smartwatches are consumer gadgets, not medical tools, say researchers from Leiden University, Netherlands, after a study found that some wearables can’t tell the difference between stress and excitement.

Published in the Journal of Psychopathology and Clinical Science, the study – Associations between ecological momentary assessment and passive sensor data in a large student sample – set out to establish whether smartwatches could be used to replace self-reporting as a means of gathering data on factors impacting mental health.

The aim was to establish whether it would be possible to build a warning system for depression in students using smartwatches.

Key areas of study
Sleep, tiredness and stress were assessed, as they all impact the state of mental health.

Almost 800 students wore smartwatches while answering EMA surveys on how they were feeling for three months.

The study found that while self-report and wearable measures of sleep-related variables showed robust associations, the associations for tiredness were weaker and measures of stress didn’t overlap for most individuals.

For the majority of individuals in the sample, the self-report and physiological measures of stress showed ‘very weak’ to ‘no’ associations, suggesting that excitement might get flagged up as something negative.

Opposite results
“The data showed no meaningful correlation between self-reported stress and smartwatch readings – in a quarter of cases, the watch gave the opposite result,” said Eiko Fried, lead author and associate professor in the department of clinical psychology at Leiden University.

“The devices’ reliance on heart rate as a stress indicator proved misleading, as elevated heart rate can occur during both positive and negative experiences,” he said.

“While body battery and sleep tracking were somewhat more accurate, these are consumer gadgets, not medical tools and should be treated accordingly.”

More: www.hcmmag.com/smart

https://www.leisureopportunities.co.uk/images/2025/849516_595196.jpg
Researchers at Leiden University in the Netherlands show that smartwatches fail to differentiate between excitement and stress
HCM magazine
After decades of focusing on adult audiences, operators are starting to engage young people – unlocking growth opportunities while supporting the health and wellbeing of future generations
HCM magazine
As the 20th State of the Industry Report is released, LeisureDB has rebranded to Evolve, as Kath Hudson reports
HCM magazine
Shaping the future of the sector with a clear mission, unified voice and open channels of communication. This is the ambition of UK Active’s new chair
HCM magazine
Software suppliers explain how AI, automation and connected digital experiences can work for the good of operators and consumers
HCM magazine
Fuel the debate about issues and opportunities across the industry. We’d love to hear from you. Write to [email protected]
HCM promotional features
Sponsored
Social fitness the missing link to member engagement, according to a new Myzone report
HCM promotional features
Sponsored
Starpool supports Olympic champion Marcell Jacobs, says Riccardo Turri
HCM promotional features
Sponsored
David Lloyd is stepping up its commitment to women’s health as it continues to explore what fit-for-purpose looks like for the female population
HCM promotional features
Sponsored
SnowDome Fitness has added 50 per cent more space with cutting-edge Technogym solutions
HCM promotional features
Sponsored
Find out how your gym can tap into the corporate wellness boom
HCM promotional features
Sponsored
Greg Bradley looks at the shift towards strength training in gyms and advises on how operators can create the ultimate training environment
HCM promotional features
Sponsored
Third Space partnered with IndigoFitness to deliver a bespoke training space for its new club at The Whiteley
HCM promotional features
Sponsored
EGYM has opened a new HQ in Paternoster Square, London and revealed a range of new launches
HCM promotional features
Latest News
Wattbike has announced a new integration with EGYM, which enables the bikes to contribute to ...
Latest News
Les Mills has launched a reformer Pilates workout. The 45-minute workout blends traditional reformer movements ...
Latest News
The inaugural HCM Invest event has opened applications for pitching slots ahead of its launch ...
Latest News
Girls in the UK are missing out on 280 million hours of sport every year ...
Latest News
According to research which tracked more than 147,000 people for 30 years, 90-120 minutes of ...
Latest News
Everlast Gyms expands its footprint outside of the UK this month with the imminent launch ...
Latest News
The UK's four Chief Medical Officers have published a refreshed edition of  Physical activity guidelines: ...
Latest News
Places Leisure has exchanged contracts to build and operate a flagship £60m water and wellness ...
Opinion
promotion
Strength training has moved from the margins to the mainstream.
Opinion: Building smarter strength spaces for today’s operators
Featured supplier news
Featured supplier news: Introducing a new era of Nautilus Leverage
Strength training has never been more important for member retention, facility differentiation and long-term commercial success.
Featured supplier news
Featured supplier news: Legends never die: four legends, four philosophies of life
Panatta brought together four of the most influential figures in bodybuilding history on the stage of RiminiWellness 2026: Phil Heath, Lee Haney, Ronnie Coleman and Hany Rambod.
Company profiles
Company profile: Pure Energy Music
Pure Energy Music is a specialist music service built specifically for the fitness industry. Our ...
Company profiles
Company profile: Safe Space Lockers
We provide a full turn-key solution for clients from design and consultation, through to bespoke ...
Supplier Showcases
Supplier Showcase - Future-proofing
Catalogue Gallery
Click on a catalogue to view it online
Featured press releases
Dyaco UK Ltd press release: i-Strength | Spirit Commercial Fitness: Same movements, smarter resistance
Upgrading a gym floor is rarely straightforward. New equipment means retraining staff, repositioning layouts, and a period of adjustment for members.
Featured press releases
Wattbike Ltd press release: EGYM integrates with Wattbike to bring VO2 Max insights into the member journey
Wattbike, the pioneering indoor cycling brand trusted by the best elite sports teams, health clubs and high-performance facilities worldwide, announces today a new integration with EGYM, enabling Wattbike products to now connect directly with the EGYM Ecosystem and a member’s ‘Cardio BioAge’ score.
Directory
Lockers
Crown Sports Lockers: Lockers
Water experiences and hydrotherapy solutions
Aquaform s.r.l.: Water experiences and hydrotherapy solutions
Hot tubs
MSpa International Ltd: Hot tubs
Spa and beauty equipment
Oakworks Inc: Spa and beauty equipment
Industrial washing machines
Miele Company Limited: Industrial washing machines
Fitness tracking platform
SpiviTech: Fitness tracking platform
Property & Tenders
Stratford, East London.
Lee Valley Regional Park Authority
Property & Tenders
Y Felinheli, LL56 4QN
Newmark
Property & Tenders
Diary dates
21-24 Sep 2026
The Langham Huntington Pasadena , Pasadena, United States
Diary dates
06-08 Oct 2026
Messe Stuttgart, Stuttgart, Germany
Diary dates
22-22 Oct 2026
QEII Conference Centre, London,
Diary dates
26-29 Oct 2027
Koelnmesse Exhibition Centre, Cologne, Germany
Diary dates

features

Research: Not so smart watch

Researchers at Leiden University found smartwatches failed to differentiate between excitement and stress

Published in Health Club Management 2025 issue 8
Smartwatches were tested by researchers at Leiden University / photo: unsplash/ben iwara
Smartwatches were tested by researchers at Leiden University / photo: unsplash/ben iwara
The data showed no meaningful correlation between self-reporting stress and smartwatch readings

Smartwatches are consumer gadgets, not medical tools, say researchers from Leiden University, Netherlands, after a study found that some wearables can’t tell the difference between stress and excitement.

Published in the Journal of Psychopathology and Clinical Science, the study – Associations between ecological momentary assessment and passive sensor data in a large student sample – set out to establish whether smartwatches could be used to replace self-reporting as a means of gathering data on factors impacting mental health.

The aim was to establish whether it would be possible to build a warning system for depression in students using smartwatches.

Key areas of study
Sleep, tiredness and stress were assessed, as they all impact the state of mental health.

Almost 800 students wore smartwatches while answering EMA surveys on how they were feeling for three months.

The study found that while self-report and wearable measures of sleep-related variables showed robust associations, the associations for tiredness were weaker and measures of stress didn’t overlap for most individuals.

For the majority of individuals in the sample, the self-report and physiological measures of stress showed ‘very weak’ to ‘no’ associations, suggesting that excitement might get flagged up as something negative.

Opposite results
“The data showed no meaningful correlation between self-reported stress and smartwatch readings – in a quarter of cases, the watch gave the opposite result,” said Eiko Fried, lead author and associate professor in the department of clinical psychology at Leiden University.

“The devices’ reliance on heart rate as a stress indicator proved misleading, as elevated heart rate can occur during both positive and negative experiences,” he said.

“While body battery and sleep tracking were somewhat more accurate, these are consumer gadgets, not medical tools and should be treated accordingly.”

More: www.hcmmag.com/smart

https://www.leisureopportunities.co.uk/images/2025/849516_595196.jpg
Researchers at Leiden University in the Netherlands show that smartwatches fail to differentiate between excitement and stress
Latest News
Wattbike has announced a new integration with EGYM, which enables the bikes to contribute to ...
Latest News
Les Mills has launched a reformer Pilates workout. The 45-minute workout blends traditional reformer movements ...
Latest News
The inaugural HCM Invest event has opened applications for pitching slots ahead of its launch ...
Latest News
Girls in the UK are missing out on 280 million hours of sport every year ...
Latest News
According to research which tracked more than 147,000 people for 30 years, 90-120 minutes of ...
Latest News
Everlast Gyms expands its footprint outside of the UK this month with the imminent launch ...
Latest News
The UK's four Chief Medical Officers have published a refreshed edition of  Physical activity guidelines: ...
Latest News
Places Leisure has exchanged contracts to build and operate a flagship £60m water and wellness ...
Latest News
The Republic of Ireland will become the latest market in PureGym’s expanding international portfolio, with ...
Latest News
Sophie Lawler, CEO of Total Fitness, has launched a leadership coaching business aimed at helping ...
Latest News
Anytime Fitness reaches a milestone this week with the launch of its 6000th site. The ...
Opinion
promotion
Strength training has moved from the margins to the mainstream.
Opinion: Building smarter strength spaces for today’s operators
Featured supplier news
Featured supplier news: Introducing a new era of Nautilus Leverage
Strength training has never been more important for member retention, facility differentiation and long-term commercial success.
Featured supplier news
Featured supplier news: Legends never die: four legends, four philosophies of life
Panatta brought together four of the most influential figures in bodybuilding history on the stage of RiminiWellness 2026: Phil Heath, Lee Haney, Ronnie Coleman and Hany Rambod.
Company profiles
Company profile: Pure Energy Music
Pure Energy Music is a specialist music service built specifically for the fitness industry. Our ...
Company profiles
Company profile: Safe Space Lockers
We provide a full turn-key solution for clients from design and consultation, through to bespoke ...
Supplier Showcases
Supplier Showcase - Future-proofing
Catalogue Gallery
Click on a catalogue to view it online
Featured press releases
Dyaco UK Ltd press release: i-Strength | Spirit Commercial Fitness: Same movements, smarter resistance
Upgrading a gym floor is rarely straightforward. New equipment means retraining staff, repositioning layouts, and a period of adjustment for members.
Featured press releases
Wattbike Ltd press release: EGYM integrates with Wattbike to bring VO2 Max insights into the member journey
Wattbike, the pioneering indoor cycling brand trusted by the best elite sports teams, health clubs and high-performance facilities worldwide, announces today a new integration with EGYM, enabling Wattbike products to now connect directly with the EGYM Ecosystem and a member’s ‘Cardio BioAge’ score.
Directory
Lockers
Crown Sports Lockers: Lockers
Water experiences and hydrotherapy solutions
Aquaform s.r.l.: Water experiences and hydrotherapy solutions
Hot tubs
MSpa International Ltd: Hot tubs
Spa and beauty equipment
Oakworks Inc: Spa and beauty equipment
Industrial washing machines
Miele Company Limited: Industrial washing machines
Fitness tracking platform
SpiviTech: Fitness tracking platform
Property & Tenders
Stratford, East London.
Lee Valley Regional Park Authority
Property & Tenders
Y Felinheli, LL56 4QN
Newmark
Property & Tenders
Diary dates
21-24 Sep 2026
The Langham Huntington Pasadena , Pasadena, United States
Diary dates
06-08 Oct 2026
Messe Stuttgart, Stuttgart, Germany
Diary dates
22-22 Oct 2026
QEII Conference Centre, London,
Diary dates
26-29 Oct 2027
Koelnmesse Exhibition Centre, Cologne, Germany
Diary dates
Search news, features & products:
Find a supplier:
Partner sites