According to research which tracked more than 147,000 people for 30 years, 90-120 minutes of strength training a week may deliver some of the biggest long-term health rewards.

The UK's four Chief Medical Officers have published a refreshed edition of Physical activity guidelines: UK Chief Medical Officers' report, updating the evidence that underpins the nation's physical activity recommendations and placing greater emphasis on strength, balance, reducing sedentary behaviour and, for the first time, supporting people taking weight loss medications.

YogaSix, the yoga brand of Xponential Fitness, has launched a heated, Pilates-inspired class called Y6 Core.

People on weight loss drugs reduce their activity levels, according to a team at St John’s Hospital Illinois

The industry mourns the passing of one of the founding fathers of fitness

Les Mills, whose name became synonymous with one of the world's leading fitness brands, has passed away peacefully at the age of 91.

People taking GLP-1 weight loss medications such as Ozempic, Wegovy, Mounjaro and Zepbound may be losing weight, but they’re also becoming less physically active, according to new research presented at the ENDO 2026 annual meeting of the Endocrine Society

Researchers in the US have identified an antibody which could greatly reduce the loss of lean muscle mass in people who are taking weight-loss medications.

Peloton has made the strategic acquisition of the Pilates start-up, Skōp, to support the expansion of its strength ecosystem.

Fitness First UK is integrating red light therapy into yoga and Pilates classes through a partnership with Bon Charge.

While AI offers many opportunities, it’s also somewhat daunting. AI expert, author and futurist, Christian Kromme, believes honing our soft skills is the way to stay indispensable

HCM Handbook’s annual prediction of key trends, influences and opportunities coming down the tracks.

PureGym’s Rebecca Passmore, Karl Sanft from 24 Hour Fitness and SATS’ Sondre Gravir are among the line up of industry leaders to share their opinions on a range of subjects, including whether cardio is making a comeback and where the recovery trend will go

Speedflex has launched a strength training programme for 11 to 16-year-olds, to make it safer, more inclusive and more engaging.

As healthcare continues to shift towards prevention, there’s a growing focus on helping people stay active, independent and feeling good for longer.

The healthy ageing advocate argues that doctors should be prescribing exercise along with – or instead of – medication

Matrix and Energie Fitness have partnered to transform an iconic landmark into a premium four-floor fitness destination

SnowDome Fitness has added 50 per cent more space with cutting-edge Technogym solutions

Strength training is evolving, driven by high demand and changing consumer preferences. Julie Cramer talks to innovators about how their new products are serving this growth

Solidcore, which is majority owned by L Catterton, has confirmed that it is actively exploring international expansion, with Europe representing a priority region under consideration.

Australian reformer franchise, Studio Pilates International, is launching a competitive concept – The Pilates Games – across its 130+ global studios.

Indoor cycling brand Wattbike has launched the latest edition of the AtomX, its commercial smart bike, which has been designed to better meet the expectations of increasingly data- driven users.

How can clubs best ease bottlenecks at peak times? We look at the latest kit and inspiring case studies

All the news from the show, as it gets set to mark its 10th anniversary

We look at the latest club flooring upgrades, as suppliers give their advice

Myzone has unveiled three product innovations that are in development as part of its expanding Motivation Technology (MoTech) ecosystem. 

How can health clubs best leverage the ever-growing Pilates boom?

Recovery is now a key part of the wellness journey. Suppliers discuss their hero products and reveal what’s next

Kath Hudson asks the experts what approaches in elite sports recovery could be successfully brought to the gym floor

Having invested in a wealth of health and fitness businesses, Mastrov tells Liz Terry why he’s bought back the company he started in 1983 – 24-Hour Fitness.