According to research which tracked more than 147,000 people for 30 years, 90-120 minutes of strength training a week may deliver some of the biggest long-term health rewards.

The UK's four Chief Medical Officers have published a refreshed edition of Physical activity guidelines: UK Chief Medical Officers' report, updating the evidence that underpins the nation's physical activity recommendations and placing greater emphasis on strength, balance, reducing sedentary behaviour and, for the first time, supporting people taking weight loss medications.

HCM reports on findings from the 20th State of the Industry report as Leisure DB rebrands to Evolve

Longevity is the most important motivator for today’s exercisers and social connection is key, according to a report by Myzone.

Manduka, a leading manufacturer of premium yoga mats has launched its P/ROX hybrid fitness mat, crafted for athletes and functional fitness practitioners who move between yoga and fitness training.

The 20th State of the Industry Report reveals a resilient, expanding and competitive sector, the importance of differentiation and the ongoing challenge of tackling inequalities.

Total Fitness polled more than 5,000 UK adults to find out what women want from the gym experience and shares the fascinating insights with the industry

PureGym’s Rebecca Passmore, Karl Sanft from 24 Hour Fitness and SATS’ Sondre Gravir are among the line up of industry leaders to share their opinions on a range of subjects, including whether cardio is making a comeback and where the recovery trend will go

Speedflex has launched a strength training programme for 11 to 16-year-olds, to make it safer, more inclusive and more engaging.

High-level training is not only about intensity and performance, but also about the ability to build consistency over time through a conscious approach to recovery, says Riccardo Turri

One of the biggest mistakes the fitness industry still makes is advertising almost exclusively to people who already look and live like gym members.

The Breath Coach talks about how breathwork is being recognised for its mental and physical benefits and gaining a foothold on mainstream fitness timetables

Solidcore, which is majority owned by L Catterton, has confirmed that it is actively exploring international expansion, with Europe representing a priority region under consideration.

Aimed at consumers who are prioritising longevity and recovery, The Club provides an alternative way of socialising to conventional hospitality models, combining movement, recovery, hospitality, art, and architecture.

Australian reformer franchise, Studio Pilates International, is launching a competitive concept – The Pilates Games – across its 130+ global studios.

Gym Gear has introduced the HIITMax Training Station to help operators deliver structured high-intensity interval training from a compact, self-contained station.

Activity levels are still rising among English adults according to Sport England’s new Active Lives Survey, which covers November 2024 to November 2025.

How can clubs best ease bottlenecks at peak times? We look at the latest kit and inspiring case studies

All the news from the show, as it gets set to mark its 10th anniversary

New insights show the health and fitness market growing strongly across Europe, says Liz Terry

We look at the latest club flooring upgrades, as suppliers give their advice

Wellverse launched in London this week, offering access to seven London locations across its three brands: Frame, Flow and Rowbots.

The founders of mindful fitness experience Sanctum – Luuk Melisse and Gab Olszewki – will lead a four-night residency called Wellness Within Sanctum at Cap Juluca, a Belmond Hotel in Anguilla on Maundays Bay, in the Eastern Caribbean.

Performance Health Systems, manufacturer of Power Plate, has a new CEO, with an ambitious vision for the company

Kath Hudson asks the experts what approaches in elite sports recovery could be successfully brought to the gym floor

A white paper on women’s fitness, commissioned by Total Fitness, is a call to action says its CEO, Sophie Lawler

New Revolution Health Clubs has announced its largest club to date, which will also include reformer Pilates and recovery facilities – a first for the independent, low-cost brand.

Speedflex has launched a series of low-intensity workouts for its Blade machine, making functional, resistance-based training more accessible.

Boutique fitness brand, Psycle, launched its seventh site in London Bridge earlier this month, introducing the Megaformer for the first time.

The president of Club Pilates outlines plans for expansion and explains the launch of the athletic-based Circuit concept