High-level training is not only about intensity and performance, but also about the ability to build consistency over time through a conscious approach to recovery, says Riccardo Turri

The Breath Coach talks about how breathwork is being recognised for its mental and physical benefits and gaining a foothold on mainstream fitness timetables

The founder of SP&Co Group is building bridges between acute healthcare and community wellbeing systems

Researchers at UT Southwestern Medical Center have identified a potential brain-driven mechanism behind the physical benefits of exercise – in findings that could reshape how the health and fitness industry understands training and performance.

A new study shows that the brain is able to programme endurance capacity

A series of studies about the mental and physical benefits of sauna bathing has found evidence that the emotional synchrony and rituals such as aufguss improve wellbeing and feelings of belonging.

The CEO of Freedom Leisure on the trust’s work with its 30 local authority partners and what developments lie ahead

A white paper on women’s fitness, commissioned by Total Fitness, is a call to action says its CEO, Sophie Lawler

From pro rugby to PT to building a global fitness brand, the founder of MARCHON talks to Kate Cracknell about the journey so far

Pioneering charitable trust, Wave Active, opened a new suite today designed to support older adults and people living with long-term health conditions through adaptive exercise and meaningful social connection.

The co-founder of Orangetheory Fitness looks back on past hurdles and highlights

The CEO of Kore Sandwell details the approach to elevating fitness in a deprived borough

Jetts UK has launched an Active Woman Lifting Club across its 22 gyms, designed to empower women to get into strength training.

The CEO of JD Gyms reflects on the brand’s development and outlines plans for growth, as it opens its 100th club

Scotland’s oldest heated saltwater lido, Gourock Outdoor Pool, has ended the season with its traditional Doggy Dip. The event was so popular that more slots had to be added.

The CEO of Purpose Brands on the company’s ambitious goal to reach 10 million members globally by 2030

PureGym, Sir Chris Hoy, The Institute of Cancer Research, London, and The Royal Marsden NHS Foundation Trust have teamed up to encourage men with prostate cancer to be more active.

The immediate past CLOA chair explains how the Active Wellbeing Leadership Network is creating a movement for change

Vicky Kiernander talks to founders about how they were inspired to overcome trauma to achieve their goals

The new COO of Nuffield Health talks to Kate Cracknell about plans to take the brand’s current health and fitness estate to its highest level yet

Energym has launched the Eco Pod – a modular energy-generating fitness and wellbeing hub, purpose-built for wellness facilities

Duncan Wood-Allum says the UK’s plans for local government reorganisation will open up huge opportunities for the sector

As the UK government reveals its intention to pivot health services to prevention, Liz Terry asks what role the physical activity sector can play

The co-founder of Anytime Fitness talks about building Self Esteem Brands and his partnership with Dave Mortensen

Public sector leisure and physical activity services in the UK are increasingly being customised to local needs via place-based initiatives, we talk to those driving change

Novak Djokovic, one of the most successful tennis players in history, is serving up an ace in the wellness world, backing an innovative wellbeing chamber set to hit the market soon.

With the right strategy and innovation, the cycling studio can be the most profitable space in your club, say Phillip and Jackie Mills

Founder member of the Active Wellbeing Service, Martyn Allison, talks through the vision of the sport and physical activity sector collaborating to deliver a service, which can narrow gaps in activity and tackle health inequalities.

The serial entrepreneur shares lessons learned in tough times with HCM

Centr, the app founded by actor Chris Hemsworth, is expanding beyond its ecosystem of traditional workouts to introduce expert-led programmes