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Your search for 'aerobic exercise' returned 92 results
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The exercise physiologist and research scientist is leading on brain health at Orangetheory. She talks to Kath Hudson
HCM issue 6 2025
Physiologist, wellbeing expert and co-founder of Future Practice and Pillar Wellbeing, Oli Patrick, gives his view on what the industry should be focusing moving forwards, in order to meet the wants and needs of consumers.
HCM Handbook 2025
Greater Manchester’s Prehab4Cancer programme is continuing to report outstanding results,
with a recent evaluation showing the benefits to both patients and the health service.
news •
04 Mar 2025
From brain training and body sculpting, to ‘gesture tech’ and binaural beats, HCM predicts the trends that will impact and shape the sector
HCM issue 8 2024
As strength training booms, a study from Iowa State University shows it’s important to have a mixed programme, as cardio training brings important health benefits
HCM Handbook 2024
Parkinson’s is a devastating illness for which there is currently no cure. However, a pilot study has shown that HIIT training can reverse the neurodegeneration the disease causes
HCM Handbook 2024
HCM Handbook editorial director, Liz Terry, predicts key trends, influences and opportunities set to shape the sector, including nocturnal living, gesture tech, brain training and small cost concepts
HCM Handbook 2024
Research from the University of South Australia has found cardiorespiratory fitness is the most important for good health
HCM issue 4 2024
Having good levels of cardiorespiratory fitness cuts disease and premature death by 11 to 17
per cent according to new research from the University of South Australia.
news •
07 May 2024
An ACE summit on mental health shared methods fitness professionals can build into their toolkit, as Kath Hudson reports
HCM issue 3 2024
According to a pilot study by Yale School of Medicine, exercise can not only slow down the
neurodegeneration associated with Parkinson’s Disease, there is evidence it can even reverse
the damage.
news •
28 Feb 2024
While strength training gives valuable muscular gains it doesn’t give the heart health benefits
of aerobic exercise, according to new research from Iowa State University.
news •
19 Feb 2024
Physical activity is 1.5 times more effective than counselling or leading medications when it
comes to managing and treating mental health issues such as depression and anxiety.
news •
20 Nov 2023
The best heart rate for burning fat differs hugely between individuals and often does not align
with the suggested “fat burning zone” on commercial gym equipment and exercise machines.
news •
22 Aug 2023
Sustained isometric training exercises, such as 'planking' and wall squats, offer the best results
for those looking to lower their blood pressure through physical activity.
news •
27 Jul 2023
People around the world are increasingly investing time in strengthening
their mental health. Myzone CEO of EMEA, David Stalker, looks at how
operators can support members to improve this aspect of their wellbeing
HCM issue 5 2023
The Food for the Brain Foundation has released a new app, Cognition, which it claims can help people cut
their risk of Alzheimer’s by half.
news •
07 Dec 2022
A new medical study from Tel Aviv University, Israel, has found that the risk of developing
metastatic cancer, the leading cause of death in Israel, drops by up to 72 per cent with regular,
high-intensity aerobic exercise.
news •
16 Nov 2022
Research has found regular high-intensity exercise reduces the risk of metastatic cancer by 72 per cent
HCM issue 10 2022
Members of Parliament in the UK and their teams are taking part in a physical activity
challenge
hosted by UK Active and Myzone between 2 and 30 November.
news •
07 Nov 2022
Researchers at Harvard have found the optimal amount of exercise is between
150 and 600 minutes a week, with no harm done by intensity, but with a
ceiling when it comes to impact.
news •
15 Sep 2022
A London hospital trust has found exercise can improve quality of life during chemotherapy and have a positive impact on tumour size and clinical outcomes
HCM Handbook 2022
A round up of recent research into mental health and highlights from the gamechanging Move Your Mental Health Report from the John W Brick Mental Health Foundation
HCM Handbook 2022
Ground-breaking research from the University of Copenhagen identifies the best times of day to exercise
HCM issue 3 2022
Spending just 30-60 minutes a week on muscle strengthening exercises can significantly
reduce the
risk of dying prematurely from all causes.
news •
02 Mar 2022
Pre-surgery exercise yields some exciting results in cancer patients, a study shows
HCM issue 2 2022
Adults can prevent declines in episodic memory with regular exercise.
news •
27 Feb 2022
Ground-breaking research has shown that cancer patients who followed a course of exercise
ahead
of surgery saw their tumours shrink markedly when compared to patients who followed the
standard
care pathway.
news •
14 Feb 2022
Research confirms the role health clubs can play in supporting
members to nurture their mental health. Victor Brick explains the outcomes of a new study by the John W Brick Foundation
HCM issue 9 2021
Health Charity, Nuffield, has published its first ever Healthier Nation Index for the UK. Dr Davina Deniszczyc digs into the numbers for HCM
HCM issue 8 2021
Latest News
PureGym Group has announced that group chief financial officer, Alex Wood, is taking over the ...
Latest News
Independent operator, Fitness Worx Gyms, is introducing private blood testing as a service to members. ...
Latest News
International industry lobbying associations are calling for physical activity and strength training to be deeply ...
Latest News
Global group exercise specialist, Les Mills, is inviting operators to sign up to its Workout ...
Latest News
Global luxury hospitality brand, Six Senses, has partnered with longevity healthcare provider, HUM2N, to launch ...
Latest News
Premium London health club, KX Chelsea, is gearing up to unveil its most significant redevelopment ...
Latest News
Researchers in the US have identified an antibody which could greatly reduce the loss of ...
Latest News
Peloton has made the strategic acquisition of Pilates start-up, Skōp, to support the expansion of ...
HCM promotional features
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Greg Bradley looks at the shift towards strength training in gyms and advises on how operators can create the ultimate training environment
HCM promotional features
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Third Space partnered with IndigoFitness to deliver a
bespoke training space for its new club at The Whiteley
HCM promotional features
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David Lloyd is stepping up its commitment to women’s health as it continues to explore what fit-for-purpose looks like for the female population
HCM promotional features
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Starpool supports Olympic champion Marcell Jacobs, says Riccardo Turri
HCM promotional features
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Find out how your gym can tap into the corporate wellness boom
HCM magazine
HCM People
Stephen Price
Founder, SP&Co Group
“Working in public health over the last few years has lit up parts of my brain again”
HCM magazine
Raphael Cuomo explores the
powerful link between addiction,
health and behaviour change
HCM magazine
As the entrepreneur who started Wexer, Fresh Fitness, Fitness DK and Repeat, as well as being a former elite athlete, Rasmus Ingerslev’s life looked perfect from the outside, but onthe inside it was a different story. He talks to Kath Hudson about healing old wounds
HCM magazine
For every member with a tripod and a big following, there are others irritated at the way equipment is being hogged or wary they’ll be in the background on someone’s Insta feed. Do influencers offer valuable, free marketing or are they just a nuisance? Kath Hudson finds out how operators are responding
HCM magazine
HCM People
Jamie Clements
The Breath Coach“I experienced a blissful feeling of joy I hadn’t felt since I was a kid”
Read the latest issue
Opinion
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“Strength training has moved from the margins to the mainstream.”
Featured supplier news
Active Blackpool is deploying Cornerstone Connect, a new digital interface allowing
disparate information from multiple systems to be aggregated into one dataset, to support
its focus on reducing health inequalities and improving healthy life expectancy.
Featured supplier news
As healthcare continues to shift towards prevention, there’s a growing focus on helping
people stay active, independent and feeling good for longer.
Company profiles
Running a fast-paced fitness business while ensuring safety and compliance is no easy feat. That’s ...
Company profiles
Driven by innovation, Core Health & Fitness delivers top-quality products, exceptional service, and ongoing support. ...
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