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The benefits of recovery and its importance in maximising the impact of exercise need to
be communicated to the general public by the fitness industry. However, the introduction
of various recovery-focused technologies will serve to give the fitness sector tools to rely
upon in delivering more effective recovery concepts.
news •
26 Apr 2019
So much emphasis is given to hard
workouts, we sometimes forget that
gains are made during recovery. Do your
members understand the importance of
resting well? Kath Hudson reports
HCM issue 4 2019
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