An international team of scientists has carried out a study to help gauge how and why exercise performed at different times of the day can have different effects on the body. The research focused on how the body produces different health-promoting signalling molecules which have a broad impact on health, influencing sleep, memory, exercise performance and metabolic homeostasis.

The chair of the Black Swimming Association on how operators can support people of colour in getting fitter

Peloton is rumoured to be expanding its at-home fitness accessories with the launch of a heart rate sensor or tracker.

A top trend for 2020 is retreats, as fitness operators such as Third space and Dime partner with boutique travel operators to extend their relationship with members beyond the club

The founder of London-based luxury boxing gym BXR discusses her journey to creating a facility that would be good enough for world heavyweight boxing champion and investor Anthony Joshua

Three generations of the Mills family talk to HCM to mark their 50 years of passion for fitness and wellbeing

Fitness equipment manufacturer Physical Company is launching a range of weighted Atlas Stones with a gym-friendly makeover replacing cement with vinyl for improved grip.

The keynote speaker at this month’s IHRSA Annual Convention wants us all to open our arms and embrace technology

Extreme fitness challenges such as Tough Mudder have really captured the imagination of the public. So how can health club operators benefit from the trend?