Product innovation
Experts assemble to create high intensity group fitness class
An international team of group exercise experts is launching a new class in the UK – ‘BOSU 3DXtreme’.
The group fitness class provides a 50 minute, high intensity workout combining functional training with cardio in a team training environment, and has been created by Jay Blanik, Douglas Brooks, Candice Brooks, Julz Arney, Keli Roberts and Greg Sellar.
It is being launched in the UK by Physical Company – the UK suppliers of BOSU equipment – and Sellar will present the UK's first ever 3DXtreme classes at the Fitpro Live convention and trade show in July.
The class is based on the concept of ‘triplex training’, which mixes cardio, conditioning and core with the aim of achieving a lean and strong physique. Each class is set up in three lanes – forming three teams – and as many rows as required. In the centre lane of each row are two BOSU balls, with different items of equipment in lanes one and three.
Each lane is then assigned with either a cardio, core or conditioning exercise which are put together to form a triplex. Participants move around the triplex in their lane to complete a set at each station.
Instructors are able to create a unique class by logging on to the 3DXtreme website and entering the equipment they are using. The website holds a database of hundreds of combinations and is added to every quarter, while each exercise in the class is linked to an instructional video that provides tips and coaching.
This shift in focus has brought our expertise to the fore; we specialise in everything today’s fitness spaces should be built around, from flooring to functional equipment and programming, rigs to combat, studio accessories to wellness solutions to complementary innovations from best-in-class manufacturers: Merrithew’s Pilates reformers, Ecore Athletic performance flooring, Reaxing’s neuromuscular training range.
We let each unique space dictate its needs, then create exceptional training opportunities.
This is why our mission statement is ‘First for Fitness Solutions’ – because we should be your first phone call. However large or small your fitness space, we’ll work with you from concept to installation and beyond to ensure it exceeds expectations.
It’s time to think differently. It’s time to turn to Physical Company first for your fitness solutions.
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