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FITNESS, HEALTH, WELLNESS

features

Letters: Write to reply

We’re not weight loss centres, but we help people lose weight

Published in Health Club Management 2013 issue 10

I was left very frustrated after watching the recent BBC documentary The Men Who Made Us Thin.

First of all, I felt the reporter seemed to have it in for the gym business in this very one-sided, confusing report. The reporter was trying to get across the point that exercise was not at all effective as a way of losing weight or preventing obesity. Is the BBC saying that doing no exercise will in fact make you thinner? I think a response to the report by the fitness industry is needed, so we can give our side of the story.

The government on the one hand spends millions of pounds on TV ads telling us all to get more active, to help prevent us getting fatter as a nation, and then the BBC comes up with a documentary that tells us not to bother, and that exercise doesn’t work in the battle against weight loss.

As those of us in the fitness industry have realised for some time now,  exercise is not the magic bullet to weight loss – of course exercise will not bring about weight loss without some control of calorific intake. However, for the vast majority of normal people working out in our clubs, their daily workout expends an important amount of calories, helping them to maintain an energy balance which in turn keeps their weight constant – which in turn helps protect their health.

No wonder the public are confused! We, as a industry, need to respond to this kind of journalism.

Rod Hill, Director, Anytime Fitness Iberia

We want to live to be 90 – but how do we live it well?

Pew Research recently surveyed American attitudes on living to 120 and beyond, and found that 69 per cent of respondents wanted to live until somewhere between 79 and 100 years of age; 90 was the median ideal life span.

If that’s the case, we must change the way we age to extend our years of healthy life. But how? My tips as follows:

Anticipate success: Research has shown that people who think positively about getting older may live as much as 7.5 years longer than those who view this stage of life negatively.

Identify an activity or connection that sparks your enthusiasm and make it your lifeline. Keep learning: explore a new area of knowledge or learn a new type of physical activity. And volunteer: research shows that volunteers have higher levels of wellbeing and life satisfaction than non-volunteers.

Eat a balanced diet and attain/maintain a normal weight, and stay physically active. If you feel depressed or lacking in energy, talk to your doctor – don’t let apathy or lethargy drag you down. In many instances, exercising and eating right can help change your mood.

Most of all, emphasise the positive and don’t let your age, or anyone, deter you.

Colin Milner, CEO, ICAA

Exercise can play a key role in helping us live healthier, longer lives / photo: shutterstock.com/Hugo Felix
Exercise can play a key role in helping us live healthier, longer lives / photo: shutterstock.com/Hugo Felix
Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
Bård Windingstad: CEO
Bård Windingstad: CEO
Peter Byman: International development
Peter Byman: International development
PT is currently booming in Norway, while group exercise is falling
PT is currently booming in Norway, while group exercise is falling
Compact training: Evo Fitness typically offers 
60 pieces of equipment 
in a 450sq m club
Compact training: Evo Fitness typically offers 60 pieces of equipment in a 450sq m club
Signs placed around the clubs reinforce the ‘feelgood’ rules and encourage members to be considerate
Signs placed around the clubs reinforce the ‘feelgood’ rules and encourage members to be considerate
https://www.leisureopportunities.co.uk/images/HCM2013_10letter.gif
Recent media reports on exercise and lack of weight loss may have confused many people, says Rod Hill of Anytime Fitness Iberia
Hossein Noshirvani,messaging, communication, retention, NPS, canfitpro, marketing, cardiac arrest ,Weight loss, journalism, exercise and ageing, ageing, healthy ageing, Rod Hill, Colin Milner
HCM magazine
HCM People

Cristiano Ronaldo

Footballer and entrepreneur
Taking care of your physical and mental health is essential for a fulfilling life
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New research has found BMI to be a highly inaccurate measure of childhood obesity, leading current thinking and policy based on it into question
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Egym has announced deals designed to position it for growth acceleration, as Kath Hudson reports
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Go Fit’s value proposition is overwhelming. It makes us very attractive to a lot of people
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Basic-Fit – which has been scaling rapidly across Europe –  is considering franchising to ramp up growth further afield
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Sponsored
No matter how many gyms we open, Perfect Gym can support our growth
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Francesca Cooper-Boden says health assessment services can boost health club retention
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Epassi, a provider of workplace wellness benefits, is creating a fitter and more productive workforce, one membership at a time 
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University of Sheffield Sport has opened the doors of its flagship Goodwin Sports Centre following a major refurbishment
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Nuffield Health has worked with ServiceSport UK for more than ten years, ensuring the equipment in its clubs is commercially optimised
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Operators, prepare to revolutionise the way members connect with personal trainers in your club, with the ground-breaking Brawn platform.
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The partnership between PureGym and Belfast-based supplier BLK BOX is transforming the gym floor
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The New Keiser M3i Studio Bike brings ride data to life to engage and delight members
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D2F had updated its brand styling to keep pace with business growth. MD, John Lofting and operations director, Matt Aynsley, explain the rationale
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Social enterprise, Places Leisure, which is part of the Places for People Group, has appointed ...
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Basic-Fit has signed up to trial Wellhub across its recently expanded Spanish network, giving access ...
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Having redefined the model of public-private collaboration in Spain, Go Fit is now expanding into ...
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Featured supplier news
Featured supplier news: Sibec EMEA to blend fitness with luxury at Fairmont Monte Carlo
Experience the pinnacle of fitness and luxury at the premier industry event, Sibec EMEA, set against the breathtaking backdrop of the Fairmont Monte Carlo this Autumn.
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Featured supplier news: Study Active acquires Premier Global name and select branding assets
Study Active has legally acquired the name “Premier Global” and select Premier Global branding assets from Assessment Technologies Institute LLC, part of Ascend Learning in the US.
Company profiles
Company profile: Keiser UK LTD
For more than four decades, Keiser has influenced the training of athletes, fitness enthusiasts and ...
Company profiles
Company profile: Art of Cryo
Art of Cryo is a new division of a renowned family business with 30 years’ ...
Supplier Showcase
Supplier showcase - Jon Williams
Catalogue Gallery
Click on a catalogue to view it online
Featured press releases
The Health & Fitness Institute press release: The future of fitness education: The Health and Fitness Institute champions digital learning
The Health and Fitness Institute (THFI) is leading a revolutionary paradigm shift in fitness education by fully embracing digital learning.
Featured press releases
KeepMe press release: Keepme releases essential AI resource guide for fitness operators
Keepme has introduced yet another innovative initiative aimed at providing the fitness industry with state-of-the-art resources.
Directory
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Fitlockers: Lockers
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Saltability: salt therapy products
Snowroom
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Total Vibration Solutions / TVS Sports Surfaces: Flooring
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Belvoir Castle
Property & Tenders
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22-24 Apr 2024
Galgorm Resort, York,
Diary dates
10-12 May 2024
China Import & Export Fair Complex, Guangzhou, China
Diary dates
23-24 May 2024
Large Hall of the Chamber of Commerce (Erbprinzenpalais), Wiesbaden, Germany
Diary dates
30 May - 02 Jun 2024
Rimini Exhibition Center, Rimini, Italy
Diary dates
08-08 Jun 2024
Worldwide, Various,
Diary dates
11-13 Jun 2024
Raffles City Convention Centre, Singapore, Singapore
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12-13 Jun 2024
ExCeL London, London, United Kingdom
Diary dates
03-05 Sep 2024
IMPACT Exhibition Center, Bangkok, Thailand
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19-19 Sep 2024
The Salil Hotel Riverside - Bangkok, Bangkok 10120, Thailand
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01-04 Oct 2024
REVĪVŌ Wellness Resort Nusa Dua Bali, Kabupaten Badung, Indonesia
Diary dates
22-25 Oct 2024
Messe Stuttgart, Germany
Diary dates
24-24 Oct 2024
QEII Conference Centre, London, United Kingdom
Diary dates
04-07 Nov 2024
In person, St Andrews, United Kingdom
Diary dates

features

Letters: Write to reply

We’re not weight loss centres, but we help people lose weight

Published in Health Club Management 2013 issue 10

I was left very frustrated after watching the recent BBC documentary The Men Who Made Us Thin.

First of all, I felt the reporter seemed to have it in for the gym business in this very one-sided, confusing report. The reporter was trying to get across the point that exercise was not at all effective as a way of losing weight or preventing obesity. Is the BBC saying that doing no exercise will in fact make you thinner? I think a response to the report by the fitness industry is needed, so we can give our side of the story.

The government on the one hand spends millions of pounds on TV ads telling us all to get more active, to help prevent us getting fatter as a nation, and then the BBC comes up with a documentary that tells us not to bother, and that exercise doesn’t work in the battle against weight loss.

As those of us in the fitness industry have realised for some time now,  exercise is not the magic bullet to weight loss – of course exercise will not bring about weight loss without some control of calorific intake. However, for the vast majority of normal people working out in our clubs, their daily workout expends an important amount of calories, helping them to maintain an energy balance which in turn keeps their weight constant – which in turn helps protect their health.

No wonder the public are confused! We, as a industry, need to respond to this kind of journalism.

Rod Hill, Director, Anytime Fitness Iberia

We want to live to be 90 – but how do we live it well?

Pew Research recently surveyed American attitudes on living to 120 and beyond, and found that 69 per cent of respondents wanted to live until somewhere between 79 and 100 years of age; 90 was the median ideal life span.

If that’s the case, we must change the way we age to extend our years of healthy life. But how? My tips as follows:

Anticipate success: Research has shown that people who think positively about getting older may live as much as 7.5 years longer than those who view this stage of life negatively.

Identify an activity or connection that sparks your enthusiasm and make it your lifeline. Keep learning: explore a new area of knowledge or learn a new type of physical activity. And volunteer: research shows that volunteers have higher levels of wellbeing and life satisfaction than non-volunteers.

Eat a balanced diet and attain/maintain a normal weight, and stay physically active. If you feel depressed or lacking in energy, talk to your doctor – don’t let apathy or lethargy drag you down. In many instances, exercising and eating right can help change your mood.

Most of all, emphasise the positive and don’t let your age, or anyone, deter you.

Colin Milner, CEO, ICAA

Exercise can play a key role in helping us live healthier, longer lives / photo: shutterstock.com/Hugo Felix
Exercise can play a key role in helping us live healthier, longer lives / photo: shutterstock.com/Hugo Felix
Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
Bård Windingstad: CEO
Bård Windingstad: CEO
Peter Byman: International development
Peter Byman: International development
PT is currently booming in Norway, while group exercise is falling
PT is currently booming in Norway, while group exercise is falling
Compact training: Evo Fitness typically offers 
60 pieces of equipment 
in a 450sq m club
Compact training: Evo Fitness typically offers 60 pieces of equipment in a 450sq m club
Signs placed around the clubs reinforce the ‘feelgood’ rules and encourage members to be considerate
Signs placed around the clubs reinforce the ‘feelgood’ rules and encourage members to be considerate
https://www.leisureopportunities.co.uk/images/HCM2013_10letter.gif
Recent media reports on exercise and lack of weight loss may have confused many people, says Rod Hill of Anytime Fitness Iberia
Hossein Noshirvani,messaging, communication, retention, NPS, canfitpro, marketing, cardiac arrest ,Weight loss, journalism, exercise and ageing, ageing, healthy ageing, Rod Hill, Colin Milner
Latest News
Social enterprise, Places Leisure, which is part of the Places for People Group, has appointed ...
Latest News
Basic-Fit has signed up to trial Wellhub across its recently expanded Spanish network, giving access ...
Latest News
Having redefined the model of public-private collaboration in Spain, Go Fit is now expanding into ...
Latest News
Planet Fitness has become the subject of a hate campaign by certain groups of consumers ...
Latest News
Recovery, social wellness and longevity were talking points at PerformX recently, tipped by many speakers ...
Latest News
Industry experts are gathering in Cologne for today's European Health & Fitness Forum (EHFF), followed ...
Latest News
Jason Worthy has been appointed group CEO of Myzone to lead the 'next stage of ...
Latest News
John Kersh has announced he is leaving boutique franchisor, Xponential Fitness, after eight years with ...
Latest News
Oxygen Consulting is about to launch its first UK Padel Report, which investigates this fast-growing ...
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Global publishing outfit, Leisure Media, has announced details of its new annual conference for decision-makers ...
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Portugese footballer, Cristiano Ronaldo, has launched a health and wellness app that harmonises advice on ...
Featured supplier news
Featured supplier news: Sibec EMEA to blend fitness with luxury at Fairmont Monte Carlo
Experience the pinnacle of fitness and luxury at the premier industry event, Sibec EMEA, set against the breathtaking backdrop of the Fairmont Monte Carlo this Autumn.
Featured supplier news
Featured supplier news: Study Active acquires Premier Global name and select branding assets
Study Active has legally acquired the name “Premier Global” and select Premier Global branding assets from Assessment Technologies Institute LLC, part of Ascend Learning in the US.
Company profiles
Company profile: Keiser UK LTD
For more than four decades, Keiser has influenced the training of athletes, fitness enthusiasts and ...
Company profiles
Company profile: Art of Cryo
Art of Cryo is a new division of a renowned family business with 30 years’ ...
Supplier Showcase
Supplier showcase - Jon Williams
Catalogue Gallery
Click on a catalogue to view it online
Featured press releases
The Health & Fitness Institute press release: The future of fitness education: The Health and Fitness Institute champions digital learning
The Health and Fitness Institute (THFI) is leading a revolutionary paradigm shift in fitness education by fully embracing digital learning.
Featured press releases
KeepMe press release: Keepme releases essential AI resource guide for fitness operators
Keepme has introduced yet another innovative initiative aimed at providing the fitness industry with state-of-the-art resources.
Directory
Lockers
Fitlockers: Lockers
salt therapy products
Saltability: salt therapy products
Snowroom
TechnoAlpin SpA: Snowroom
Flooring
Total Vibration Solutions / TVS Sports Surfaces: Flooring
Spa software
SpaBooker: Spa software
Cryotherapy
Art of Cryo: Cryotherapy
Property & Tenders
Loughton, IG10
Knight Frank
Property & Tenders
Grantham, Leicestershire
Belvoir Castle
Property & Tenders
Diary dates
22-24 Apr 2024
Galgorm Resort, York,
Diary dates
10-12 May 2024
China Import & Export Fair Complex, Guangzhou, China
Diary dates
23-24 May 2024
Large Hall of the Chamber of Commerce (Erbprinzenpalais), Wiesbaden, Germany
Diary dates
30 May - 02 Jun 2024
Rimini Exhibition Center, Rimini, Italy
Diary dates
08-08 Jun 2024
Worldwide, Various,
Diary dates
11-13 Jun 2024
Raffles City Convention Centre, Singapore, Singapore
Diary dates
12-13 Jun 2024
ExCeL London, London, United Kingdom
Diary dates
03-05 Sep 2024
IMPACT Exhibition Center, Bangkok, Thailand
Diary dates
19-19 Sep 2024
The Salil Hotel Riverside - Bangkok, Bangkok 10120, Thailand
Diary dates
01-04 Oct 2024
REVĪVŌ Wellness Resort Nusa Dua Bali, Kabupaten Badung, Indonesia
Diary dates
22-25 Oct 2024
Messe Stuttgart, Germany
Diary dates
24-24 Oct 2024
QEII Conference Centre, London, United Kingdom
Diary dates
04-07 Nov 2024
In person, St Andrews, United Kingdom
Diary dates
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