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FITNESS, HEALTH, WELLNESS

features

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Fuel the debate about issues across the industry and share your ideas and experiences. We’d love to hear from you. [email protected]

Published in Health Club Management 2023 issue 4
Around 43 per cent of people in Spain report general pain / Photo: Empowered Brands
Around 43 per cent of people in Spain report general pain / Photo: Empowered Brands

Offering free fitness for over 70s

Diseases such as osteoarthritis, arthritis and rheumatism are very common among the elderly in Spain where the presence of general pain in people older than 75 years is reported by 43 per cent of the population. It’s also estimated that approximately 40 per cent of European spending on medical care is channelled to the elderly.

In addition, more than one in two older people in Spain lives with joint disease.

To address this challenge, Énergie Fitness Iberia has created a free strength training programme to improve the quality of life of adults over 70 years-of-age.

We love our young members, but we didn’t have any people over 70 in our gyms and as the benefits for seniors are so enormous, we decided to create Silver Warriors strength training.

The programme seeks to demonstrate that fitness and physical activity are for all people, regardless of age, level or physical condition, as the fitness industry has for a long time been primarily focused on people between the ages of 18 and 35 who want to stay in shape.

Strength training is much more important than cardio for people over 70 because it maintains muscle and joints and helps them stay independent, healthy, and strong. It helps retain balance, resulting in fewer falls and hip fractures and helps relieve pain from stiff joints and arthritis.

At the start of Silver Warriors, the Énergie Fitness team carry out a strength test of main muscle groups, including quadriceps, glutes and lower back. This enables an exercise programme to be personalised for each person’s physical abilities.

Photo: energie Fitness

"Silver Warriors is seeking to demonstrate that physical activity is for all ages" – Rod Hill, president, Énergie Fitness Iberia

Opening up the great outdoors for exercise
Haroon Mota, founder, Muslim Hikers
Haroon Mota / Photo: Muslim Hikers

The Muslim Hikers have teamed up with Adidas, Wiggle and OUTO to tackle the lack of inclusivity in physical activity in the great outdoors.

The initiative was founded after Muslim Hikers received racist online abuse following a hike in the UK and after appearing on the Countryfile TV programme in September 2022, when our group was accused of not being ‘proper walkers’.

The three brands have worked closely with us to identify the barriers that need to be broken down to make the countryside feel like a place Muslims can enjoy.

Muslims pray to Mecca five times a day and as result of the partnership, signs pointing to Mecca have been installed on one of the Peak District’s most popular hiking routes – Cave Dale. A range of prayer mats has also been designed and produced specifically for outdoor use.

Working with OUTO, Wiggle and Adidas has allowed us to take a huge step in the right direction when it comes to promoting inclusivity in the outdoors. Everyone should feel empowered to get outside and enjoy nature and this initiative makes it easier for the Muslim community to do this without having to worry about the practicalities of prayer.

The prayer mats are made from 100 per cent polyester to make them lightweight, waterproof, and able to withstand the outdoor elements. Their design depicts contours – used on maps to represent topography – and was created in partnership with QM Design, a seventh generation Islamic crafts company.

The first 100 mats have been donated to the Muslim Hikers, with further prayer mats being produced for sale on Wiggle’s website, with all proceeds generated from the sales going to Wiggle’s charity partners.

The partnership has enabled us to take a huge step in the right direction when it comes to inclusivity
Muslim Hikers is opening up the countryside / photo: Muslim Hikers
Signposts to Mecca have been installed
https://www.leisureopportunities.co.uk/images/2023/852748_738703.jpg
Rod Hill writes about offering free fitness to the over-70s in Spain, while Haroon Mota details a scheme to support the Muslim Hikers
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features

Letters: Write to reply

Fuel the debate about issues across the industry and share your ideas and experiences. We’d love to hear from you. [email protected]

Published in Health Club Management 2023 issue 4
Around 43 per cent of people in Spain report general pain / Photo: Empowered Brands
Around 43 per cent of people in Spain report general pain / Photo: Empowered Brands

Offering free fitness for over 70s

Diseases such as osteoarthritis, arthritis and rheumatism are very common among the elderly in Spain where the presence of general pain in people older than 75 years is reported by 43 per cent of the population. It’s also estimated that approximately 40 per cent of European spending on medical care is channelled to the elderly.

In addition, more than one in two older people in Spain lives with joint disease.

To address this challenge, Énergie Fitness Iberia has created a free strength training programme to improve the quality of life of adults over 70 years-of-age.

We love our young members, but we didn’t have any people over 70 in our gyms and as the benefits for seniors are so enormous, we decided to create Silver Warriors strength training.

The programme seeks to demonstrate that fitness and physical activity are for all people, regardless of age, level or physical condition, as the fitness industry has for a long time been primarily focused on people between the ages of 18 and 35 who want to stay in shape.

Strength training is much more important than cardio for people over 70 because it maintains muscle and joints and helps them stay independent, healthy, and strong. It helps retain balance, resulting in fewer falls and hip fractures and helps relieve pain from stiff joints and arthritis.

At the start of Silver Warriors, the Énergie Fitness team carry out a strength test of main muscle groups, including quadriceps, glutes and lower back. This enables an exercise programme to be personalised for each person’s physical abilities.

Photo: energie Fitness

"Silver Warriors is seeking to demonstrate that physical activity is for all ages" – Rod Hill, president, Énergie Fitness Iberia

Opening up the great outdoors for exercise
Haroon Mota, founder, Muslim Hikers
Haroon Mota / Photo: Muslim Hikers

The Muslim Hikers have teamed up with Adidas, Wiggle and OUTO to tackle the lack of inclusivity in physical activity in the great outdoors.

The initiative was founded after Muslim Hikers received racist online abuse following a hike in the UK and after appearing on the Countryfile TV programme in September 2022, when our group was accused of not being ‘proper walkers’.

The three brands have worked closely with us to identify the barriers that need to be broken down to make the countryside feel like a place Muslims can enjoy.

Muslims pray to Mecca five times a day and as result of the partnership, signs pointing to Mecca have been installed on one of the Peak District’s most popular hiking routes – Cave Dale. A range of prayer mats has also been designed and produced specifically for outdoor use.

Working with OUTO, Wiggle and Adidas has allowed us to take a huge step in the right direction when it comes to promoting inclusivity in the outdoors. Everyone should feel empowered to get outside and enjoy nature and this initiative makes it easier for the Muslim community to do this without having to worry about the practicalities of prayer.

The prayer mats are made from 100 per cent polyester to make them lightweight, waterproof, and able to withstand the outdoor elements. Their design depicts contours – used on maps to represent topography – and was created in partnership with QM Design, a seventh generation Islamic crafts company.

The first 100 mats have been donated to the Muslim Hikers, with further prayer mats being produced for sale on Wiggle’s website, with all proceeds generated from the sales going to Wiggle’s charity partners.

The partnership has enabled us to take a huge step in the right direction when it comes to inclusivity
Muslim Hikers is opening up the countryside / photo: Muslim Hikers
Signposts to Mecca have been installed
https://www.leisureopportunities.co.uk/images/2023/852748_738703.jpg
Rod Hill writes about offering free fitness to the over-70s in Spain, while Haroon Mota details a scheme to support the Muslim Hikers
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Complaints about group exercise have become a thing of the past for the Reynolds Group thanks to its partnership with CoverMe, a digital platform that simplifies group exercise and PT management for clubs and instructors.
Featured supplier news
Featured supplier news: Sue Anstiss' Game Changers podcast headed for Elevate 2024
Join us at Elevate from 12-13 June in London for a special one-off live recording of The Game Changers Podcast with Sue Anstiss, CEO of Fearless Women.
Company profiles
Company profile: The Health and Fitness Institute
All fitness education providers currently out there are one and the same. They vary in ...
Company profiles
Company profile: seca Ltd
As the world market leader of medical measuring and weighing we take body composition analysis ...
Supplier Showcase
Supplier showcase - Jon Williams
Catalogue Gallery
Click on a catalogue to view it online
Featured press releases
ABC Trainerize press release: New ABC Trainerize Webinar: How to earn more with clients and members you already have
ABC Trainerize, a leading software platform for the fitness industry, recently ran a webinar for studio and gym owners on how to increase gym revenue with Gym Launch CEO, Cale Owen.
Featured press releases
Alliance Leisure Services (Design, Build and Fund) press release: £26 Million Investment Paves The Way For Health and Wellbeing Hub At Lincolnshire Sport Complex
South Holland District Council has bolstered its successful £20 million UK Government, Levelling Up Fund bid with a £6 million investment to see the Castle Sports Complex in Spalding transformed into a health and wellbeing hub to drive positive health outcomes for residents across the district.
Directory
Cryotherapy
Art of Cryo: Cryotherapy
Snowroom
TechnoAlpin SpA: Snowroom
Lockers
Crown Sports Lockers: Lockers
Salt therapy products
Himalayan Source: Salt therapy products
Spa software
SpaBooker: Spa software
Flooring
Total Vibration Solutions / TVS Sports Surfaces: Flooring
Property & Tenders
Loughton, IG10
Knight Frank
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Grantham, Leicestershire
Belvoir Castle
Property & Tenders
Diary dates
23-24 May 2024
Large Hall of the Chamber of Commerce (Erbprinzenpalais), Wiesbaden, Germany
Diary dates
30 May - 02 Jun 2024
Rimini Exhibition Center, Rimini, Italy
Diary dates
08-08 Jun 2024
Worldwide, Various,
Diary dates
11-13 Jun 2024
Raffles City Convention Centre, Singapore, Singapore
Diary dates
12-13 Jun 2024
ExCeL London, London, United Kingdom
Diary dates
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IMPACT Exhibition Center, Bangkok, Thailand
Diary dates
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Diary dates
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Diary dates
22-25 Oct 2024
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Diary dates
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QEII Conference Centre, London, United Kingdom
Diary dates
04-07 Nov 2024
In person, St Andrews, United Kingdom
Diary dates
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