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FITNESS, HEALTH, WELLNESS

features

Lightweights:

By Katie Barnes, Spa Business | Published in Health Club Management 2013 issue 4

Begging for a bow wow workout

A fitness club with a difference in Illinois, US, has two target customers – dogs and humans! The K9 Fit Club in Hinsdale has been opened to help pet owners and their pooches tackle weight problems.

The club, which has the motto ‘don’t sit, get fit’ was set up by veterinary nurse Tricia Montgomery, who lost a staggering nine stone after working out with her Basset hound Louie, who himself lost 22 per cent of his bodyweight. She teamed up with certified fitness trainers and dog trainers, with input from vets, to create exercise classes that involved more than just walking.

The classes, which cost around US$20 per session, include weight training (lifting the dogs) and ‘dogstacle’ courses alongside cardio and core training routines. While humans tend to work out harder, dogs still join in. In the case of Thi Chai Woof Style, the dogs also learn obedience – sitting and standing in time to t’ai chi moves of lowering and raising hands.
Details: www.k9fitclub.com

bow wow workout
bow wow workout

Women put on make-up for the gym

Seven women in 10 admit to wearing make-up at the gym, according to a survey by supermarket chain Asda.

While some could inadvertently be made up as a result of going for a workout straight from the office, a quarter of women said they preened themselves 15 minutes before taking to the treadmill.

Despite the risk of sweat ruining their look, 34 per cent of women said they wore foundation and 17 per cent even had a spray-on tan.

Other popular choices included wearing lip gloss (21 per cent) and lip balm (19 per cent) or making the eyes stand out with mascara (20 per cent).

Getting ready for a workout?
Getting ready for a workout?

Survey shows shocking sock stats

The hygiene of gym footwear has to be questioned following a survey which reveals that most men’s socks are more than three years old.

The survey, by Socked.co.uk, found that 82 per cent of men say they wear socks over three years old and that they will rarely – if ever – go shopping to buy new ones.

Seventy-three per cent of men admitted that people had commented on the distressed state of their socks. Yet despite this, 64 per cent said they only replaced their footwear when they were bought new ones as a gift, while 14 per cent never bothered to replace them at all.

Seventy-five per cent of the respondents also said they were guilty of wearing odd socks in public. Details: www.socked.co.uk

Survey shows shocking sock stats
Survey shows shocking sock stats

Wives vs sport – what do men pick?

Although women may feel their boyfriends or husbands put their love of sport first, research has found the opposite is true – men actually prefer their partners five times more than their beloved team.
In research by the University of Bristol, Newcastle United fans – reputedly some of the most loyal in the world – were asked to cut up pictures of their football team players as well as their wives or girlfriends. The men’s stress levels were measured and shown to be five times higher when slicing through photos of their partners.
Many fans had opted to stick pins in voodoo dolls of their partners rather than their favourite player – meaning they’d rather their partner be ill for a week than the footballer be injured for the next game – but when it came to the crunch in the photo test, their stress levels betrayed their true feelings.

Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
Community activities complement many of PfP’s housing developments
Community activities complement many of PfP’s housing developments
Places for People: The Wolverton Park development in Milton Keynes
Places for People: The Wolverton Park development in Milton Keynes
https://www.leisureopportunities.co.uk/images/HCM2013_4light.gif
A new K9 Fit Club, mascara before the gym, and a shocking sock survey
Les Mills, Retention Management Europe, Physical Company Ltd, DC Leisure Legend Club Management Systems (UK) Limited
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Stephen Price

Founder, SP&Co Group
Working in public health over the last few years has lit up parts of my brain again
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For every member with a tripod and a big following, there are others irritated at the way equipment is being hogged or wary they’ll be in the background on someone’s Insta feed. Do influencers offer valuable, free marketing or are they just a nuisance? Kath Hudson finds out how operators are responding
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As the entrepreneur who started Wexer, Fresh Fitness, Fitness DK and Repeat, as well as being a former elite athlete, Rasmus Ingerslev’s life looked perfect from the outside, but onthe inside it was a different story. He talks to Kath Hudson about healing old wounds
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features

Lightweights:

By Katie Barnes, Spa Business | Published in Health Club Management 2013 issue 4

Begging for a bow wow workout

A fitness club with a difference in Illinois, US, has two target customers – dogs and humans! The K9 Fit Club in Hinsdale has been opened to help pet owners and their pooches tackle weight problems.

The club, which has the motto ‘don’t sit, get fit’ was set up by veterinary nurse Tricia Montgomery, who lost a staggering nine stone after working out with her Basset hound Louie, who himself lost 22 per cent of his bodyweight. She teamed up with certified fitness trainers and dog trainers, with input from vets, to create exercise classes that involved more than just walking.

The classes, which cost around US$20 per session, include weight training (lifting the dogs) and ‘dogstacle’ courses alongside cardio and core training routines. While humans tend to work out harder, dogs still join in. In the case of Thi Chai Woof Style, the dogs also learn obedience – sitting and standing in time to t’ai chi moves of lowering and raising hands.
Details: www.k9fitclub.com

bow wow workout
bow wow workout

Women put on make-up for the gym

Seven women in 10 admit to wearing make-up at the gym, according to a survey by supermarket chain Asda.

While some could inadvertently be made up as a result of going for a workout straight from the office, a quarter of women said they preened themselves 15 minutes before taking to the treadmill.

Despite the risk of sweat ruining their look, 34 per cent of women said they wore foundation and 17 per cent even had a spray-on tan.

Other popular choices included wearing lip gloss (21 per cent) and lip balm (19 per cent) or making the eyes stand out with mascara (20 per cent).

Getting ready for a workout?
Getting ready for a workout?

Survey shows shocking sock stats

The hygiene of gym footwear has to be questioned following a survey which reveals that most men’s socks are more than three years old.

The survey, by Socked.co.uk, found that 82 per cent of men say they wear socks over three years old and that they will rarely – if ever – go shopping to buy new ones.

Seventy-three per cent of men admitted that people had commented on the distressed state of their socks. Yet despite this, 64 per cent said they only replaced their footwear when they were bought new ones as a gift, while 14 per cent never bothered to replace them at all.

Seventy-five per cent of the respondents also said they were guilty of wearing odd socks in public. Details: www.socked.co.uk

Survey shows shocking sock stats
Survey shows shocking sock stats

Wives vs sport – what do men pick?

Although women may feel their boyfriends or husbands put their love of sport first, research has found the opposite is true – men actually prefer their partners five times more than their beloved team.
In research by the University of Bristol, Newcastle United fans – reputedly some of the most loyal in the world – were asked to cut up pictures of their football team players as well as their wives or girlfriends. The men’s stress levels were measured and shown to be five times higher when slicing through photos of their partners.
Many fans had opted to stick pins in voodoo dolls of their partners rather than their favourite player – meaning they’d rather their partner be ill for a week than the footballer be injured for the next game – but when it came to the crunch in the photo test, their stress levels betrayed their true feelings.

Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
Community activities complement many of PfP’s housing developments
Community activities complement many of PfP’s housing developments
Places for People: The Wolverton Park development in Milton Keynes
Places for People: The Wolverton Park development in Milton Keynes
https://www.leisureopportunities.co.uk/images/HCM2013_4light.gif
A new K9 Fit Club, mascara before the gym, and a shocking sock survey
Les Mills, Retention Management Europe, Physical Company Ltd, DC Leisure Legend Club Management Systems (UK) Limited
Latest News
Nuffield Health has told HCM that it takes its responsibilities towards its colleagues seriously and ...
Latest News
Technogym has announced the launch of the Run X World Treadmill Championship, the first world ...
Latest News
Shocked by the UK loneliness statistics, charitable trust Mytime Active has been doubling down on ...
Latest News
Portugal’s leading operator, SC Fitness, is celebrating a milestone by reaching 100 gyms.  The company ...
Latest News
Australia’s fast-growing fitness network, Viva Leisure, is adding a low-cost gym brand to its already ...
Latest News
Speedflex has launched a strength training programme for 10 to 16-year-olds, to make it safer, ...
Latest News
Tewinbury Farm Hotel in Hertfordshire, UK is expanding its premium leisure proposition with the launch ...
Latest News

Work is underway in Madrid on one of Europe’s most significant multi-functional complexes, ...

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Opinion
promotion
Strength training has moved from the margins to the mainstream.
Opinion: Building smarter strength spaces for today’s operators
Featured supplier news
Featured supplier news: Reaching the people most gyms miss: Bedford Gym & Swim Campaign delivers 410 new members
One of the biggest mistakes the fitness industry still makes is advertising almost exclusively to people who already look and live like gym members.
Featured supplier news
Featured supplier news: Elevate 2026 to mark 10-year anniversary with biggest ever waterfront drinks reception
Elevate is set to celebrate its 10th anniversary in style this June, with organisers confirming the event’s largest-ever drinks reception as registrations continue to run more than 10% ahead of last year.
Company profiles
Company profile: Total Vibration Solutions Ltd (TVS Group)
TVS Group includes TVS Sports Surfaces, TVS Gym Flooring, TVS Play Surfaces and TVS Acoustics. ...
Company profiles
Company profile: Parkwood Leisure
Parkwood Leisure provides bespoke management and professional support services for leisure, cultural, and health and ...
Supplier Showcases
Supplier Showcase - From nightclub to health club
Supplier Showcases
Supplier Showcase - Future-proofing
Catalogue Gallery
Click on a catalogue to view it online
Featured press releases
Technogym press release: Great success for Technogym’s “Let’s Move & Donate Food” campaign: one million meals donated
Thanks to the participation of 150,000 people across 141 countries, the social campaign surpassed one billion Moves collected, which were converted into a donation of one million school meals to support children in need.
Featured press releases
ukactive press release: Are they Fit for Office? UK Active and Technogym throw down the gauntlet to MPs
Hundreds of staff, MPs and Peers from across Westminster have signed up for the Fit for Office parliamentary physical activity challenge, which takes place throughout June and is hosted by ukactive and Technogym.
Directory
Lockers
Crown Sports Lockers: Lockers
Spa and beauty equipment
Living Earth Crafts: Spa and beauty equipment
Water experiences and hydrotherapy solutions
Aquaform s.r.l.: Water experiences and hydrotherapy solutions
Hot tubs
MSpa International Ltd: Hot tubs
Industrial washing machines
Miele Company Limited: Industrial washing machines
Fitness tracking platform
SpiviTech: Fitness tracking platform
Property & Tenders
Stratford, East London.
Lee Valley Regional Park Authority
Property & Tenders
Y Felinheli, LL56 4QN
Newmark
Property & Tenders
Diary dates
13-13 Jun 2026
Worldwide, Various,
Diary dates
21-24 Sep 2026
The Langham Huntington Pasadena , Pasadena, United States
Diary dates
06-08 Oct 2026
Messe Stuttgart, Stuttgart, Germany
Diary dates
22-22 Oct 2026
QEII Conference Centre, London,
Diary dates
26-29 Oct 2027
Koelnmesse Exhibition Centre, Cologne, Germany
Diary dates
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