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Doing the recommended amount of exercise at the weekend is just as beneficial as spreading physical activity through the week, according to research
HCM issue 7 2022
Doing the recommended amount of exercise during weekends is just as beneficial as
spreading physical activity out across the week, a new study has found.
news •
12 Jul 2022
Altitude training is growing in popularity
as the ‘train like an athlete’ trend sees
more people getting serious about exercise
HCM issue 1 2019
A new study suggests that how much
you earn influences how much exercise
you do and when you do it
HCM issue 9 2017
People on higher salaries tend to exercise during the weekend on their days off, living
sedentary lifestyles in the week, a US study has concluded.
news •
08 Sep 2017
People who meet recommended physical activity targets by cramming in exercise over the
weekend gain similar health benefits to those who spread their fitness over a number of
days during the week, according to researchers.
news •
11 Jan 2017
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HCM magazine
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HCM magazine
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HCM magazine
HCM People
Cristiano Ronaldo
Footballer and entrepreneur“Taking care of your physical and mental health is essential for a fulfilling life”
HCM magazine
Imposter syndrome about a promotion taught the
CEO of SATS that behaving authentically is the most
important part of leadership. He talks to Kath Hudson
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