Zumba Fitness, LLC
Zumba Fitness, LLC
Zumba Fitness, LLC
Health Club Management

Health Club Management

Follow Health Club Management on Twitter Like Health Club Management on Facebook Follow Health Club Management on Google+ Join the discussion with Health Club Management on LinkedIn Subscribe to Health Club Management Get RSS alerts from Health Club Management magazine
Get the latest news, jobs and features in your inbox
Health Club Management

Health Club Management

Product news

Virgin Active’s new class really packs a punch

Virgin Active’s Barbican health club has introduced a new class to its line up.

Punch is an all over body boxing workout designed to train speed, core and power, using a combination of six basic boxing punches.


The class begins with a four-minute warm up and consists of 12 rounds of increasing difficulty.

Rounds 1-4 are called amateur rounds. The rounds are two minutes long and designed to ease participants into the class.

Rounds 5 - 10, known as the professional rounds, offer a series of more complex challenges utilising the same punches used in the previous rounds.

Round 11, the knockout round, focuses on speed. Participants work in pairs to motivate each other whilst working at a punch bag.

The final round, Round 12, focuses on ab training and is designed to strengthen the core and improve balance.

The class ends with a four-minute cool down.

Punch is currently exclusive to the Barbican club with future plans to roll it out nationwide.

Sign up for FREE ezines & magazines
Company Details
Virgin Active
At Virgin Active we are passionate about exercise and wellness. That is why we offer world-class facilities that include state-of-the-art cardiovascular equipment, toning circuits, free weights, swimming pools, indoor cycling studios, aerobic studios, and junior care facilities.
Address
Milton Keynes Head Office, Active House, 21 North Fourth Street, Central Milton Keynes MK9 1HL
Telephone
020 7717 9000
Virgin Active’s Barbican health club has introduced a new class to its line up.
Punch is a new class exclusive to Virgin Active's  Barbican club in London
Premier Software Solutions
Premier Software Solutions

Product news

Spanish sporting goods company Bkool has launched two new smart trainers, the Smart Pro 2
California based company Yoga Design Lab (YDL) has launched a range of eco-friendly yoga mats
Commercial supplier Life Fitness has launched the IC8, a new indoor power trainer for cyclists.
Wetside leisure engineering company JC Leisure Solutions (JCL) has named Graham Brown as its new
Technogym has signed a five-year contract with Loughborough University to supply its Powerbase gym on
Speedflex has expanded its offering of functional training equipment with the launch of its individual
Zumba Fitness, LLC
Zumba Fitness, LLC
Virtual fitness provider Wexer has purchased London-based mobile app development company Connected Fitness Labs (CFL)
Enter now for your chance to be awarded the UK’s best Personal Trainer, Fitness Instructor
Life Fitness has introduced the IC8, an indoor power trainer with greater power accuracy, wattage
When it comes to keeping your brand front of mind, while increasing loyalty and repeat
FitQuest, industry leaders in human performance monitoring, have launched a brand-new version of the FitQuest
Podium 4 Sport is delighted to announce that it is now the exclusive distributor for
SportSoft UK Ltd
SportSoft UK Ltd
Optimum Nutrition is proud to announce that the Gold Standard Fitness Awards returns for 2017
Surrey-based startup The Vitapure Drinks Company is launching its Vitastream Drink Station at BodyPower’s BP
The Laura Trott Leisure Centre, in Broxbourne, Hertfordshire, has become the first UK leisure facility
Premier Software Solutions
Premier Software Solutions
1 - 15 of 1,096
Latest News
The University of Warwick is building a £49m (US$64.6m, €54.9m) sports and wellness hub in ...
Latest News
A ‘performance resort’ and spa are coming to master-planned wellness community Lake Nona, outside of ...
Latest News
The demand for outsourced leisure management services will continue to grow, according to operator Everyone ...
Latest News
High-intensity interval training (HIIT) is predicted to be the leading exercise trend next year, taking ...
Latest News
Plans for a £37m (US$48.8m, €41.5m) leisure centre including a 200-station gym have been given ...
Latest News
Commuters could soon get their exercise fix on the train to work, thanks to a ...
Latest News
A physical activity referral scheme is set to be introduced in the London Borough of ...
Latest News
British Rowing and British Triathlon have signed a new partnership to integrate their indoor products ...
Features
ukactive update
Where once we competed with the local leisure centre, today we must contend with start-ups scattered across the globe
Features
Local authority
Aromatherapy steam rooms and spas are traditionally considered to be high-end offerings, but more and more local authority leisure centres are now adding these luxury facilities to their services. Health Club Management investigates this trend
Features
Nutrition
The provision of nutritious food and drink is integral to member health and can bring in significant revenue, yet is often neglected in health clubs and leisure centres. We explore how operators can raise their game
People
Interview
We give our club managers as little as possible to think about in terms of data and numbers. We want them to focus on the things our members care about
People
People
Most people in recovery believe that people like them can’t go into a gym, so we help them to overcome these barriers
People
People profile
CEO AND FOUNDER, FLYFIT GLOBAL
Job search
Catalogue Gallery
Click on a catalogue to view it online
Video Gallery
Fitness On Demand Kiosk
Fitness On Demand
The Fitness On Demand™ kiosk is a sleek, enterprise-grade, touchscreen computer that is wall-mounted near your fitness space. Read more
More videos:
Company profile
Company profile: Technogym
Founded in 1983, Technogym is a world leading international supplier of technology and design-driven products ...
Company profile
Company profile: Crown Sports Lockers
Crown Sports Lockers has designed, crafted and fitted bespoke timber furniture for spas, hotels and ...
directory
directory
SpaBooker
directory
ResortSuite
directory
Swimrite Supplies Ltd / SRS Leisure
directory
Brightlime
directory
Comfort Zone - Davines S.p.A
directory
Book4Time Inc
directory
Gantner Electronics Ltd
directory
Rephouse
directory
Total Vibration Solutions Ltd
directory
Fitlockers
directory
Featured supplier
Supplier profile: Stay ahead of the game with SPATEX 2018
In this fast moving, trend-led industry, to stay relevant, health clubs need to keep ahead. SPATEX 2018 is here to help you do just that. View full profile...
Featured supplier
Supplier profile: Final opportunity to enter the Gold Standard Fitness Awards 2018
Optimum Nutrition is proud to announce that the Gold Standard Fitness Awards returns for 2017 to acknowledge the outstanding work of fitness professionals across the UK. View full profile...
Property & Tenders
Taunton Deane Borough Council
Property & Tenders
Diary dates
20-21 Nov 2017
Radisson Blu Hotel, London Stansted, Stansted, United Kingdom
Diary dates
22 Nov 2017
Bucks New University, High Wycombe, United Kingdom
Diary dates
Zumba Fitness, LLC
Zumba Fitness, LLC