This isn’t a spin around the park: SUF Cycling requires participants to dig deep, which can push some people not used to HIIT out of their comfort zone

What is SUF Cycling?
SUF Cycling is a comprehensive training programme to make cyclists stronger and faster. It combines workouts designed by world-class sports scientists with real footage from the biggest races in professional cycling – such as the Tour de France and the Tour of Italy – to create an effective, immersive and exciting indoor cycling programme.

To get stronger on the bike you have to do more than just ride, so yoga, strength and mental training is also incorporated. The programmes are designed specifically for those who want to build functional strength in a way that directly translates to better performance on the bike.

Yoga builds core strength, improves balance and flexibility, enhances recovery, and helps prevent injury.

Our strength training for cyclists series is a progressive, bodyweight-based strength programme that focuses on building power, endurance, and speed without the associated bulk that can hamper cycling performance.

How did SUF Cycling come about?
It evolved from The Sufferfest, a hugely popular training app for cyclists and triathletes, founded by CEO David McQuillen in 2009. The Sufferfest began as a series of downloadable training videos designed to be used at home in conjunction with a turbo trainer. The mixture of challenging but effective workouts, officially-licensed footage of pro racing, engaging storylines and amazing soundtracks quickly created a cult following of ‘Sufferlandrians’.

Gym and studio owners kept asking how they could use The Sufferfest in group settings, and so the Sufferlandrian Embassy Programme was created. In response to feedback from gym owners, last year we changed the name to SUF Cycling, to be less intimidating.

Who does it appeal to? What do they like about it?
One of the great things about SUF Cycling is how it appeals to people from a variety of backgrounds and fitness levels, from avid cyclists training for their next big race, to general fitness enthusiasts looking for a fun way to get fit or lose some weight.

The targeted workouts deliver real benefits that help performance-oriented cyclists take their riding to the next level, while the real race footage and stunning scenery keeps those who are new to indoor cycling engaged and entertained.

What were the challenges to bringing it to fruition?
This isn’t a spin around the park: SUF Cycling requires participants to dig deep, which can push some people not used to HIIT out of their comfort zone. The workouts are designed with an optimal balance of work and recovery, which means you’ll be asked to push it when you need to, but you also need to be able to go easy during the recoveries, so you can hit the next interval hard.

We also found the original branding of The Sufferfest was a bit intimidating to general fitness enthusiasts. With the shift to SUF Cycling we’ve softened the image, making it easier to entice those first-timers into taking a class, while still offering the same workouts and benefits. Once they get in there, they’re hooked.

What trends in the industry support the concept?
Consumers are more focused on data and quantifying their fitness than ever before. Manufacturers like Wattbike and Stages have made it easier for members to train with power data on the bike, and the popularity of data-driven platforms, like MyZone and Spivi, have helped shift the preference away from generalised indoor cycling classes towards more structured, results-oriented workouts.

We have the best sports scientists in the business designing our workouts, with specific fitness outcomes in mind. These are the same people who coach Olympic athletes, world champions, and Tour de France contenders, so members are able to see real, measurable improvements over a short amount of time, which they can verify with power data.

How big are you now?
We currently have more than 160 licensed SUF Cycling embassies in 17 countries, with more being added. Virgin Active, David Lloyd Leisure and SNAP Fitness all use the SUF Cycling programme and our consumer app, We believe the Sufferfest, is one of the top three indoor training platforms in the world.

What are your future plans?
We’d like to bring some of the advanced workout personalisation functionality of our consumer app – what we call Four-Dimensional Power – to the studio environment at some point.

We’ll be expanding our library of videos to include workout content which goes beyond bike race footage, giving gyms and studios more options to enable them to customise the experience, while still getting the benefit of our structured workouts to offer members.

As well as our normal gym license, we also work with licenses whch are design specifically for non-commercial and corporate facilities.