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Small improvements to sleep, diet quality, and physical activity, made in combination lead to a
significantly reduced risk of major cardiovascular events, including heart attacks and strokes,
according to new research.
news •
29 May 2026
Tiny improvements to sleep, diet and activity levels have major benefits for heart health, according to a study from the University of Sydney
HCM issue 5 2026
A report by Deloitte and EuropeActive reveals a reshaping of the fitness sector
HCM issue 4 2026
Active IQ is calling for greater accountability in online
fitness advice with the launch of a new trustmark
HCM issue 3 2026
Active IQ: Social media companies should introduce trust mark to fight online fitness misinformation
The leading awarding organisation for the physical activity sector, Active IQ, is urging
social media platforms such as TikTok and Instagram to take greater responsibility for the
role they play in shaping public health behaviours.
promotion •
09 Mar 2026
As GP appointments get harder to come by in the UK, a survey from Confused.com life
insurance finds that more people are using AI to diagnose themselves.
news •
26 Jan 2026
Les Mills and UK Active partner to publish the first industry report on GLP-1 drugs and muscle mass
HCM issue 11 2025
The impact of weight loss drugs on skeletal muscle mass and the importance of exercise and
strength training has been revealed in a report from Les Mills and UK Active.
news •
08 Dec 2025
The World Health Organisation (WHO) has recognised obesity as a “chronic, progressive and
relapsing” disease and is backing the use of GLP-1 medicines, such as Ozempic, as a treatment.
news •
05 Dec 2025
The Higher Order founders talk to HCM about their new social wellness concept in West Palm Beach, Florida
HCM issue 10 2025
We talk to the behaviour change specialist on what more the industry can be doing to motivate its members
HCM issue 10 2025
Researchers from the Huntsman Cancer Institute at the University of Utah have found that
triple-negative breast cancer cells are fuelled by lipids, a feature tied to obesity.
news •
17 Nov 2025
We’re in the middle of a 21st century Renaissance, driven by Gen Alpha, who are more focused on health and community, says analyst and founder of Leisure DB, David Minton
HCM issue 9 2025
Workplace wellness schemes now go well beyond gym memberships, with increasingly-aware employees looking for wider wellbeing services
HCM issue 9 2025
Early nights might not be a top priority for many young adults, but a New Zealand university
has found sleep to be the biggest contributor to mental wellbeing.
news •
16 Oct 2025
With research showing how poor sleep can affect health and lifespan, is sleep finally getting the attention it deserves? Kath Hudson reports
HCM issue 8 2025
Hussle, the country’s largest flexible fitness platform, has announced a new national
partnership with Habitual, the UK’s leading digital weight loss programme combining GLP-1
medication with behaviour change support.
promotion •
15 Sep 2025
As access to medical memberships grows, Liz Terry says we must be ambitious in drawing on expertise from both the clinical and wellness worlds
HCM issue 7 2025
The exercise physiologist and research scientist is leading on brain health at Orangetheory. She talks to Kath Hudson
HCM issue 6 2025
The World Avocado Organisation (WAO) has warned Wimbledon that banning avocados from its
menus will reinforce outdated misconceptions about the sustainability of the fruit.
news •
09 Jul 2025
The resilience of the UK fitness sector and its thirst for innovation was evident at Elevate which
took place in London last week. Key takeaways were the need for data and communication.
news •
27 Jun 2025
Research from the University of Oxford has found that people using weight loss drugs return to
their original weight less than a year after stopping the injections.
news •
16 May 2025
A study by researchers at Uppsala University has found even just a few nights with insufficient
sleep can cause serious heart problems.
news •
15 May 2025
With a mental health crisis among young people, how can the industry help? Kath Hudson asks the experts
HCM issue 4 2025
Growing the Health and Fitness Sector Together was the theme of this year’s EuropeActive
European Health and Fitness Forum (EHFF), which took place on 9 April in Köln.
news •
16 Apr 2025
As Body Fit Training launches a new recovery concept called 10X, co-founder, Cameron Falloon, talks about the power of getting the offer right
HCM issue 3 2025
From percussive treatments to dedicated biohacking suites, Julie Cramer looks at the technology that’s driving the recovery movement
HCM issue 3 2025
Cliff Collins gives the historic background to the development of the health and fitness sector across the Continent
HCM issue 2 2025
Research by the UK’s University of Cambridge has concluded that obesity is a result of our
genes and individuals have less power over their weight than we like to believe.
news •
06 Mar 2025
Improvements in life expectancy in Europe have slowed according to a study published in The
Lancet Public Health Journal, with England showing the largest deceleration.
news •
26 Feb 2025
Latest News
Peloton has made the strategic acquisition of Pilates start-up, Skōp, to support the expansion of ...
Latest News
Crunch Fitness has announced the launch of Crunch Reform Pilates – its own reformer concept ...
Latest News
The 20th State of the Industry Report from LeisureDB has revealed a resilient, expanding and ...
Latest News
Purpose Brands has announced its entry into the Italian market, having sold the franchise rights ...
Latest News
Fitness First UK is integrating red light therapy into its yoga and Pilates classes through ...
Latest News
Nuffield Health has told HCM that it takes its responsibilities towards its colleagues seriously and ...
Latest News
Technogym has announced the launch of the Run X World Treadmill Championship, the first world ...
Latest News
Shocked by the UK loneliness statistics, charitable trust Mytime Active has been doubling down on ...
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David Lloyd is stepping up its commitment to women’s health as it continues to explore what fit-for-purpose looks like for the female population
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SnowDome Fitness has added 50 per cent more space with cutting-edge Technogym solutions
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Starpool supports Olympic champion Marcell Jacobs, says Riccardo Turri
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Greg Bradley looks at the shift towards strength training in gyms and advises on how operators can create the ultimate training environment
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Find out how your gym can tap into the corporate wellness boom
HCM magazine
HCM People
Jamie Clements
The Breath Coach
“I experienced a blissful feeling of joy I hadn’t felt since I was a kid”
HCM magazine
For every member with a tripod and a big following, there are others irritated at the way equipment is being hogged or wary they’ll be in the background on someone’s Insta feed. Do influencers offer valuable, free marketing or are they just a nuisance? Kath Hudson finds out how operators are responding
HCM magazine
Collaborations with the medical profession and greater aspirations around wellbeing are creating a need for more experts in our sector. It’s time to reboot our thinking around the workforce
HCM magazine
As the entrepreneur who started Wexer, Fresh Fitness, Fitness DK and Repeat, as well as being a former elite athlete, Rasmus Ingerslev’s life looked perfect from the outside, but onthe inside it was a different story. He talks to Kath Hudson about healing old wounds
HCM magazine
Raphael Cuomo explores the
powerful link between addiction,
health and behaviour change
Read the latest issue
Opinion
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“Strength training has moved from the margins to the mainstream.”
Featured supplier news
As healthcare continues to shift towards prevention, there’s a growing focus on helping
people stay active, independent and feeling good for longer.
Featured supplier news
Elevate is set to celebrate its 10th anniversary in style this June, with organisers
confirming the event’s largest-ever drinks reception as registrations continue to run more
than 10% ahead of last year.
Company profiles
Panatta's mission is to create machines that are aesthetically pleasing, functional and competitive in price ...
Company profiles
Create PT is one of the UK’s leading fitness training providers dedicated to raising standards ...
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