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Raphael Cuomo, biomedical scientist and professor at the UC San Diego School of Medicine, explores the link between addiction, health and behaviour change
HCM issue 5 2026
Recovery is now a key part of the wellness journey. Suppliers discuss their hero products and reveal what’s next
HCM issue 3 2026
Ten minutes of hard exercise releases molecules into the bloodstream that can shut down
cancer growth signals and switch on DNA repair, according to research from Newcastle
University, UK.
news •
03 Mar 2026
As the popularity of ice bathing and sauna as a recovery tool grows, how can operators best embrace the trend? Kath Hudson reports
HCM issue 10 2025
Researchers from the Huntsman Cancer Institute at the University of Utah have found that
triple-negative breast cancer cells are fuelled by lipids, a feature tied to obesity.
news •
17 Nov 2025
The founder of Deia Health talks about lifestyle medicine and the increased appetite for wellness spaces that overlap with healthcare
HCM issue 9 2025
Outcomes for people who experience strokes in England will be vastly improved going forward,
thanks to an AI tool which has now been installed at all 107 stroke centres.
news •
27 Sep 2025
Leicestershire Partnership NHS Trust (LPT) in the UK is expanding a pilot on suicide prevention,
using the Flow Neuroscience brain-stimulation headset, following remarkable early results.
news •
18 Sep 2025
HCM Handbook editorial director, Liz Terry and Kath Hudson predict key trends, influences and opportunities set to shape the sector, including vagus nerve resets, diagnostics and social prescribing.
HCM Handbook 2025
A team at the University of Ottowa in Canada is studying the impact of cold water bathing on health and finding it improves cellular health and the stress response
HCM issue 3 2025
The cancer risk of drinking alcohol has been highlighted in a report from the US Surgeon
General, who has called for a label warning an all product containing alcohol, similar to tobacco
products.
news •
21 Jan 2025
Progressive brain disorder Alzheimer’s Disease that results in the loss of memory and cognitive
skills – dementia – could be caused by infectious diseases and, therefore, reversible.
news •
12 Dec 2024
The research and development director of Chiva-Som Hua Hin is deploying the power of epigenetics for health
HCM issue 11 2024
German healthcare company, Bayer, is launching an ecosystem to support consumers as they
age, comprising a supplement, app and biological age test.
news •
14 Sep 2024
Research from the University
of Turku finds half an hour of
exercise increases levels of
tumour-killing blood cells
HCM issue 8 2024
With one in six people in the world set to be aged over 60 by 2030, the demand for healthy ageing and longevity services is expected to rise. We talk to operators active in this space and ask how their premium offerings can filter down to the mainstream
HCM issue 8 2024
Half an hour of exercise can increase the proportion of tumour-killing white blood cells in the
bloodstream of breast cancer patients, according to a recent study from Finland.
news •
02 Sep 2024
Research from Imperial College London indicates that switching off a protein could lead to
people
living up to 25 per cent longer and enjoying better health in their later years.
news •
15 Aug 2024
Researchers from Imperial College in London have identified a redundant gene that causes ageing and switched it off
HCM issue 7 2024
The way fat stores are metabolised during exercise is different in males and females, according
to a US study, which shows the need for more research into how exercise impacts the female
body.
news •
10 Jul 2024
According to a number of recent studies, semaglutide weight-loss drugs can be effective in
treating depression, anxiety, dementia, addiction and some eating disorders.
news •
18 Jun 2024
Parkinson’s is a devastating illness for which there is currently no cure. However, a pilot study has shown that HIIT training can reverse the neurodegeneration the disease causes
HCM Handbook 2024
Moonbird is a tactile breathing coach, which provides real-time biofeedback, measuring heart
rate and heart rate variability. Studies show it can reduce anxiety and improve sleep quality.
news •
02 May 2024
An ACE summit on mental health shared methods fitness professionals can build into their toolkit, as Kath Hudson reports
HCM issue 3 2024
A new study from researchers at Yale University shows that high intensity interval training (HIIT) can reverse nerve damage caused by Parkinson’s
HCM issue 2 2024
According to a pilot study by Yale School of Medicine, exercise can not only slow down the
neurodegeneration associated with Parkinson’s Disease, there is evidence it can even reverse
the damage.
news •
28 Feb 2024
Newcomer to the market, Lunar Health Clubs, is gearing up to open its first high-end club this
April, in Marlow UK.
news •
19 Feb 2024
The connection between exercise and inflammation has interested researchers since a study
showed a spike of white cells in the blood of Boston marathon runners following the race.
news •
21 Dec 2023
New research from Harvard Medical School has found the body’s immune response to exercise boosts endurance, especially in regular exercisers
HCM issue 11 2023
With a growing focus on recovery to help members achieve peak performance and results, Steph Eaves asks what equipment health clubs should install
HCM issue 9 2023
Latest News
Nuffield Health has told HCM that it takes its responsibilities towards its colleagues seriously and ...
Latest News
Technogym has announced the launch of the Run X World Treadmill Championship, the first world ...
Latest News
Shocked by the UK loneliness statistics, charitable trust Mytime Active has been doubling down on ...
Latest News
Portugal’s leading operator, SC Fitness, is celebrating a milestone by reaching 100 gyms. The company ...
Latest News
Australia’s fast-growing fitness network, Viva Leisure, is adding a low-cost gym brand to its already ...
Latest News
Speedflex has launched a strength training programme for 10 to 16-year-olds, to make it safer, ...
Latest News
Tewinbury Farm Hotel in Hertfordshire, UK is expanding its premium leisure proposition with the launch ...
Latest News
Work is underway in Madrid on one of Europe’s most significant multi-functional complexes, ...
HCM promotional features
Sponsored
Greg Bradley looks at the shift towards strength training in gyms and advises on how operators can create the ultimate training environment
HCM promotional features
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David Lloyd is stepping up its commitment to women’s health as it continues to explore what fit-for-purpose looks like for the female population
HCM promotional features
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Starpool supports Olympic champion Marcell Jacobs, says Riccardo Turri
HCM promotional features
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Find out how your gym can tap into the corporate wellness boom
HCM promotional features
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Third Space partnered with IndigoFitness to deliver a
bespoke training space for its new club at The Whiteley
HCM magazine
HCM People
Stephen Price
Founder, SP&Co Group
“Working in public health over the last few years has lit up parts of my brain again”
HCM magazine
For every member with a tripod and a big following, there are others irritated at the way equipment is being hogged or wary they’ll be in the background on someone’s Insta feed. Do influencers offer valuable, free marketing or are they just a nuisance? Kath Hudson finds out how operators are responding
HCM magazine
HCM People
Jamie Clements
The Breath Coach“I experienced a blissful feeling of joy I hadn’t felt since I was a kid”
HCM magazine
Strength training is evolving,
driven by changing consumer
preferences. Julie Cramer talks
to innovators about how their
products are meeting this demand
HCM magazine
Collaborations with the medical profession and greater aspirations around wellbeing are creating a need for more experts in our sector. It’s time to reboot our thinking around the workforce
Read the latest issue
Opinion
promotion
“Strength training has moved from the margins to the mainstream.”
Featured supplier news
As healthcare continues to shift towards prevention, there’s a growing focus on helping
people stay active, independent and feeling good for longer.
Featured supplier news
Celebrating its milestone 5th anniversary, W3Fit EMEA returns in 2026 with an unmissable
gathering of the Health & Fitness industry’s most influential leaders.
Company profiles
The Fitness Group Education was launched in 2016 by Steven Dick and Scott Agnew....
Company profiles
Power Plate's range of products include whole body vibration platforms, targeted vibration products and the ...
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21-24 Sep 2026
The Langham Huntington Pasadena , Pasadena, United States
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