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An ACE summit on mental health shared methods fitness professionals can build into their toolkit, as Kath Hudson reports
HCM issue 3 2024
A new study from researchers at Yale University shows that high intensity interval training (HIIT) can reverse nerve damage caused by Parkinson’s
HCM issue 2 2024
According to a pilot study by Yale School of Medicine, exercise can not only slow down the
neurodegeneration associated with Parkinson’s Disease, there is evidence it can even reverse
the damage.
news •
28 Feb 2024
Newcomer to the market, Lunar Health Clubs, is gearing up to open its first high-end club this
April, in Marlow UK.
news •
19 Feb 2024
The connection between exercise and inflammation has interested researchers since a study
showed a spike of white cells in the blood of Boston marathon runners following the race.
news •
21 Dec 2023
New research from Harvard Medical School has found the body’s immune response to exercise boosts endurance, especially in regular exercisers
HCM issue 11 2023
With a growing focus on recovery to help members achieve peak performance and results, Steph Eaves asks what equipment health clubs should install
HCM issue 9 2023
We need to treat stress management as seriously as medical disease, says the professor of psychiatry and author of Stress Prescription
HCM issue 5 2023
New research from scientists in Norway and Sweden reveal how regular exposure to low temperatures and swimming in icy water may bring benefits that include a boost in healthy ‘brown fat’ and reduced cancer risk
HCM issue 3 2023
Cold is the new hot in spa circles, but sceptics question whether the benefits of such practices
are proven.
news •
23 Dec 2022
CEO of the Global Wellness Institute, Susie Ellis, led the recent Global Wellness Summit in Tel Aviv. Jane Kitchen was there for HCM
HCM issue 11 2022
A new medical study from Tel Aviv University, Israel, has found that the risk of developing
metastatic cancer, the leading cause of death in Israel, drops by up to 72 per cent with regular,
high-intensity aerobic exercise.
news •
16 Nov 2022
Research has found regular high-intensity exercise reduces the risk of metastatic cancer by 72 per cent
HCM issue 10 2022
Women who exercise before and during pregnancy pass health benefits to their children and grandchildren according to new research from Harvard
HCM issue 9 2022
The physical activity a woman does before child-bearing etches itself into her cells in ways that
mean the benefits of exercise can be passed on to later generations, including children and
grandchildren – even if these younger generations do not actually exercise themselves.
news •
17 Oct 2022
The use of percussive and vibrating massage kit can speed recovery and improve health outcomes for members
HCM issue 8 2022
European researchers have shed new light on the impact of HIIT on skeletal muscle, according to a recent study.
HCM issue 5 2022
Exercise can stimulate the growth of new blood vessels when existing ones are ravaged by diabetes, find researchers
HCM issue 4 2022
Jane Kitchen reports from the recent Global Wellness Summit in Boston, US
HCM issue 4 2022
Being physically active can counter the damage of diabetes by enabling the activation of a natural
system that grows new blood vessels.
news •
06 May 2022
Physically active people are 50 per cent more likely to develop higher antibodies after having a vaccination, research shows
HCM issue 3 2022
New research from the Stanford University School of Medicine suggests COVID-19 infects fat cells, explaining why overweight and obese people are at a higher risk
HCM issue 1 2022
Physically active people are 50 per cent more likely to develop higher levels of antibodies after
receiving a vaccine, when compared to those who are physically inactive. The finding comes from a study
by Glasgow Caledonian University, which suggests that getting people to exercise can significantly increase
the effectiveness of vaccination campaigns.
news •
06 Jan 2022
New research suggests that COVID-19 infects fat cells, explaining why overweight and obese
are at a higher risk of severe illness and death from COVID-19.
news •
13 Dec 2021
Climate change is causing devastation. HCM talks to innovators across the sector about inspiring solutions
HCM issue 10 2021
Exercise has been highlighted as a crucial weapon in cancer patients’ battle against the
disease.
news •
18 Oct 2021
The UK’s biggest marina operator is getting into fitness with the launch of a new eco-gym brand – MDL Fitness
HCM issue 9 2021
Red light therapy promises faster recovery, skin healing and better endurance. Is it too good to be true?
Fit Tech issue 2 2021
Researchers have established that regular exercise changes the DNA of skeletal muscle cells, reducing the risk of disease via epigenetic adaptation
HCM issue 8 2021
Researchers have established that regular exercise changes the DNA of skeletal muscle
cells, reducing the risk of disease.
news •
05 Aug 2021
Latest News
Kerzner International has signed deals to operate two new Siro recovery hotels in Mexico and ...
Latest News
Nuffield Health’s fourth annual survey, the Healthier Nation Index, has found people moved slightly more ...
Latest News
Short-term incentives to exercise, such as using daily reminders, rewards or games, can lead to ...
Latest News
With the launch of its 49th John Reed, RSG Group is looking for more opportunities ...
Latest News
PureGym saw revenues rise by 15 per cent in 2023, with the company announcing plans ...
Latest News
Following three disrupted lockdown years, the European fitness market bounced back in 2023, according to ...
Latest News
Charitable trust, Mytime Active, has removed all single-use plastic overshoes from its swimming pools and ...
Latest News
Community Leisure UK is helping the drive to Net Zero with the launch of a ...
HCM promotional features
Sponsored
The partnership between PureGym and Belfast-based
supplier BLK BOX is transforming the gym floor
HCM promotional features
Sponsored
Nuffield Health has worked with ServiceSport UK for more than ten
years, ensuring the equipment in its clubs is commercially optimised
HCM promotional features
Sponsored
University of Sheffield Sport has opened the doors of its flagship
Goodwin Sports Centre following a major refurbishment
HCM promotional features
Sponsored
D2F had updated its brand styling to keep pace with
business growth. MD, John Lofting and operations
director, Matt Aynsley, explain the rationale
HCM promotional features
Sponsored
Francesca Cooper-Boden says
health assessment services can
boost health club retention
HCM magazine
Egym has announced deals designed to position it for growth acceleration, as Kath Hudson reports
HCM magazine
As more people join clubs to support their mental
health, fitness professionals need to be empowered to
take a holistic approach. Kath Hudson shares useful
tools discussed at the ACE summit on mental health
HCM magazine
Members are telling us they need support with their mental and spiritual health and the industry is starting to see this need. Now’s the time to fast-track our response
HCM magazine
As health club operators move to incorporate recovery into their
offerings to meet growing consumer demand, Steph Eaves takes a
look at what cryotherapy and ice bathing can add to the equation
HCM magazine
Imposter syndrome about a promotion taught the
CEO of SATS that behaving authentically is the most
important part of leadership. He talks to Kath Hudson
Current vacancies
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Featured supplier news
Study Active has legally acquired the name “Premier Global” and select Premier Global
branding assets from Assessment Technologies Institute LLC, part of Ascend Learning in the
US.
Featured supplier news
As one of the most energy-intensive industries in the UK, leisure facilities face a critical
challenge in balancing net zero goals, funding and increased costs.
Company profiles
The UK's largest annual trade event dedicated to physical activity, health, and performance...
Company profiles
For over 30 years Innerva, part of Shapemaster Global have been manufacturing specialist dual-function power ...
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China Import & Export Fair Complex, Guangzhou, China
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REVĪVŌ Wellness Resort Nusa Dua Bali, Kabupaten Badung, Indonesia
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