Research from Stanford University shows palm cooling during workouts can dramatically accelerate results, making it the next big thing in recovery

Athlo, an app enabling consumers to sell unwanted classes has soft-launched in the UK. The platform was founded by Matthew Mansell to help consumers avoid wasting unwanted class slots and to enable operators to take an additional slice of revenue from classes they've already sold once.

The ex-Special Forces Navy diver and Army fitness instructor tell how their backgrounds inspired EMF Fitness

From vegan gyms to balance training, HCM editor Liz Terry looks at fitness trends that could impact your business

The founders of Goodlife, Australia’s largest gym chain, have a new concept, which combines boutique disciplines

Liz Terry lists the key trends, influences and opportunities set to shape health and fitness in the foreseeable future

Altitude training is growing in popularity as the ‘train like an athlete’ trend sees more people getting serious about exercise

Loughborough is getting a hotel with altitude bedrooms: get fit while you sleep

The Phantom Training Mask (PTM) is an ergonomically designed respiratory training mask that claims to train breathing, to boost performance and power.

Stephen Tharrett and Mark Williamson of brand insights firm ClubIntel share a glimpse into the work and resulting outcomes of the recent 2015 International Fitness Industry Trend report - What’s All the Rage

Stephen Tharrett of ClubIntel shares the findings from the 2015 International Fitness Industry Trend Report

The Third Space – a premium London health club chain which reportedly counts Prince Harry and Guy Ritchie among its members – has been bought by the same group which owns the capital’s mammoth Reebok Sports Club.

What happens if some members' genetic make-up means they won't get results from their workouts? Kristoph Thompson reports

Multitrax Group has announced plans to expand into the health club market, with the launch of two London clubs planned for January 2007.