As interest in women-only workout spaces booms, we talk to the operators working to develop a new generation of facilities by understanding women’s common needs

We all know we need to stand more. Now an exciting new partnership between Physical and Teca Fitness expands this thinking into UK gyms and beyond

The corporate wellness market is growing fast. Kath Hudson rounds up the latest trends and investments coming to market

Office workers can boost their health by taking part in just one walking-based meeting per week, US researchers say

An NHS health board has claimed that up to 20 per cent of deaths in the region it serves could be prevented if people were more physically active.

Changing just one seated meeting per week at work into a walking meeting leads to a measurable increase in the work-related physical activity levels of white-collar workers, according to a new study published by public health researchers with the University of Miami Miller School of Medicine.