High-level training is not only about intensity and performance, but also about the ability to build consistency over time through a conscious approach to recovery, says Riccardo Turri

SnowDome Fitness has added 50 per cent more space with cutting-edge Technogym solutions

We look at the latest club flooring upgrades, as suppliers give their advice

The former UK Active CEO tells of the surprising lessons that came from having to pull the plug on a UK launch

The Well HQ has teamed up with pelvic floor and bladder health specialists, Jude, to offer a pelvic floor strengthening programme to complement a supplement launch.

The STATSports Academy app helps you to train like the world’s best players – and is on sale for Black Friday. STATSports Academy gives youth players the insight, confidence and ability to train like the professionals.

With the right strategy and innovation, the cycling studio can be the most profitable space in your club, say Phillip and Jackie Mills

As Body Fit Training launches a new recovery concept called 10X, co-founder, Cameron Falloon, talks about the power of getting the offer right

With an in-depth understanding of the needs of elite sports teams, BLK BOX has the ability to custom-design, manufacture and deliver bespoke fitness solutions that can supercharge the team training environment across all sporting seasons

With indoor cycling as popular as ever, we talk to innovators about their delivery of more advanced technology and greater diversity of class styles

Small group training is popular for its energy, but must evolve to retain popularity, says the director of training at Matrix Fitness

The first female CEO and president of IHRSA shares her plans to reimagine the association with Kath Hudson

Gymbox has introduced a series of new classes dedicated to improving mental health.

Pure Gym has hosted a fitness competition dedicated solely to people aged over 50 years of age.

A new gym, named after one of Britain's most famous sporting heroes, has opened at Edinburgh University's Pleasance Sports Complex.

Top-level sports people can live more than five years longer than the rest of the population.

The new Sprint 8 programme from Matrix Fitness gives real and tangible results, says Steve Barrett

Designers and suppliers share thoughts and inspiration for your refurbishment

Third Space has opened the doors to its new 27,000 sq ft club in London's Moorgate, with CEO, Colin Waggett telling HCM membership numbers are already well ahead of projections.

A new medical study from Tel Aviv University, Israel, has found that the risk of developing metastatic cancer, the leading cause of death in Israel, drops by up to 72 per cent with regular, high-intensity aerobic exercise.

Research has found regular high-intensity exercise reduces the risk of metastatic cancer by 72 per cent

Fisikal has been appointed by Ezdihar Sport to deliver an unrivalled digital member experience for its Evox gyms

Technogym’s Biostrength offers training innovation for everyone, enabling users to enjoy strength gains that fit their personal goals

Antonio Iozzo, founder and CEO of Body Action Gym in Johannesburg, South Africa, has announced plans to open his upscale clubs in seven locations across the country, both inland and along the Atlantic coast.

Live Active Leisure commissioned Matrix to transform the sports hall at Bell’s Sports Centre into an impressive 126-station gym

The CEO of Body Action Gym in South Africa dabbled in the sector with a small corporate gym before getting the fitness bug and going large. Now he’s building a six-star health club chain and taking on some major competitors

Fiit has teamed up with Concept2 to launch Fiit Row, its first connected rowing programme in response to the growing consumer demand for at-home rowing.

Clmbr has announced a new release of its vertical climber, Clmbr 02. Two iterations will be available: Connected and Pure.

The gaming industry is the inspiration behind a new fitness concept launching in New Jersey. We talk to the Drop Fitness CEO about his innovative approach

HCM understands researchers are moving closer to creating a pill to mimic some of the benefits of exercise.