Strength training is evolving, driven by high demand and changing consumer preferences. Julie Cramer talks to innovators about how their new products are serving this growth

Active people app, Strava, has overhauled its strength training experience, allowing gym-goers to automatically log and share their lifts from their wearables.

All the news from the show, as it gets set to mark its 10th anniversary

ACE has released its top fitness trend predictions for 2026 in the US, along with suggestions about what this means for exercise professionals.

Supporting the GLP-1 journey and delivering for WorkWell centres are the topics of this month’s letters

The world of strength training is moving at a rapid pace, driven by consumer demand. Leading suppliers tell Julie Cramer about their latest equipment launches

The huge popularity of strength and resistance training is driving change on the gym floor. Julie Cramer asks leading suppliers what innovations they’re bringing to market

The Soma Space, which uses a trauma-informed approach to getting people active, has been awarded a grant from the UK's National Lottery to extend its Movement for Mental Health programmes.

Testosterone shots, GLP-1s and wellness – HCM talks to industry leaders about their plans for 2025 and examines current opportunites, threats and trends

Politicians are turning to weight loss drugs to control obesity in the population. Kath Hudson polls the experts on the impact

New technology is supporting the development of ‘workout builders’, which use AI to design customised exercises to enhance member results

With gym-goers now able to track and analyse every part of their fitness journey, we look at how this impacts outcomes

Phil Heath, professional athlete, bodybuilder and 7x Mr. Olympia, has fielded a lot of questions about bodybuilding without machines. Should bodybuilders be limited to just free weights? Why?

Creating successful training environments requires a deep knowledge of functional design. Gregory Bradley, sales director at BLK BOX Fitness talks us through the company’s approach

From in-app communications to AI-created workout plans, health club management software providers discuss their latest innovations

How can trainers balance strain with recovery to achieve the best health outcomes for members? Kath Hudson talks to the experts

The CIMSPA leader took the association from last chance saloon to award-winning organisation. Here she reflects on the gruelling early years

The Strength Method founder reveals how mid-life women can build their power, confidence and self-mastery

The ACE Summit looked at how health clubs can support women at all life stages

With research proving the efficacy of gentler exercise modalities, we ask our experts if they think the slow exercise trend is here to stay

Whoop has launched its new Strength Trainer feature, allowing members to measure strength training exercises and assess the impact of muscular load.

What’s trending in the world of exercise monitoring in 2023? Frances Marcellin catches up with some leading fit tech suppliers to find out

Research from Stanford University shows palm cooling during workouts can dramatically accelerate results, making it the next big thing in recovery

New research from Edith Cowan University has shown eccentric muscle contractions create the strongest training effect, as Liz Terry discovers

Rigs are a familiar element on the gym floor. Frances Marcellin asks how their use can be optimised

CoreTx GO is a new palm-cooling device that can increase the number of reps an athlete can compete in a session while reducing fatigue to maximise overall performance.

Technogym’s Biostrength offers training innovation for everyone, enabling users to enjoy strength gains that fit their personal goals

Fiit has teamed up with Concept2 to launch Fiit Row, its first connected rowing programme in response to the growing consumer demand for at-home rowing.

Following Kabata’s recent US$2m raise to propel its AI-powered haptic dumbbells onto the market, the startup has confirmed it’s aiming to launch between the end of 2022 and early 2023. market, the startup has confirmed it is aiming to launch by the end of 2022.

Freeletics has added a new “strength gaming” experience to its range of programmes.