For many people the relentlessness of the hustle culture is costing our happiness. Tim Jack Adams, founder of wellbeing consultancy GreenX7, says most of his clients comment on experiencing a lack of sleep and a lack of fun. He says play isn’t just frivolous, it’s essential, especially with mental illness on the rise.

A weekly training session with whole body electronic muscle stimulation (WB-EMS) can reduce cardiovascular disease risk in healthy adults.

Tech giant Amazon has entered the highly-contested health and fitness tracking market with a huge splash, launching an artificial intelligence (AI)-powered wearable alongside a subscription service and smartphone app.

A study has offered new evidence of the association between cardiorespiratory fitness and brain health – particularly in the regions of the brain involved with cognitive decline and ageing.

New science has revealed a potential solution to age-related diseases which works on a systemic basis, improving overall health and reducing the need to treat individual, age- related ailments.

A report by Mayo Clinic has suggested that high-intensity interval training (HIIT) can reverse signs of ageing at the cellular level.

The EXOS founder and CEO explains how his business improves the performance of athletes and employees in 30 countries and plans for expansion

Emerging evidence suggests that beyond its use for leisure, sauna bathing may be linked to several health benefits.

New research shows that small amounts of strength training reduce heart disease risk

A new comprehensive analysis of mindfulness research, co-directed by a management scientist at Case Western Reserve University, suggests that injecting a corporate culture of mindfulness not only improves focus, but the ability to manage stress and how employees work together.

Consumption of energy drinks results in a marked rise in resting blood pressure, according to a study raising concern that such beverages may increase the risk of cardiac events – even among young people.

A new class of drugs has been identified that dramatically slows the ageing process, alleviating symptoms of frailty, improving cardiac function and extending a healthy lifespan, according to a recent study.

Cardiologists who have developed a new formula to predict the likelihood of death based on a treadmill test, say fitness was the single most powerful indicator of death and survival, trumping important variables such as diabetes and family history.

Study highlights a new treadmill test that identifies a person’s risk of dying

US healthcare provider, the Mayo Clinic, has expanded its Healthy Living Programme – which launched earlier this year – to include a weight management plan and spa services.

Amanda Baker investigates how much of an impact new research findings have on the way mind-body classes are delivered in gyms

After much speculation, Apple has confirmed at its Worldwide Developers Conference (WWDC) in San Francisco, California that it plans to soon launch a native health tracking platform.

US real estate developer Delos has created the first set of building standards based on wellbeing. Its founder Paul Scialla explains

The average obese woman gets just one hour of vigorous exercise a year, according to a recent study.

Physical exercise may reduce the risk of dementia and slow the development of the illness even after a patient has been diagnosed with the ailment.