Work is underway in Madrid on one of Europe’s most significant multi-functional complexes, combining sport, entertainment, culture and education.

Small improvements to sleep, diet quality, and physical activity, made in combination lead to a significantly reduced risk of major cardiovascular events, including heart attacks and strokes, according to new research.

Tiny improvements to sleep, diet and activity levels have major benefits for heart health, according to a study from the University of Sydney

The founder of SP&Co Group is building bridges between acute healthcare and community wellbeing systems

Therme Group’s Romanian bathing resort Therme Bucharest is currently hosting its Herbarium Festival (4-17 May), offering guests a chance to explore sauna and steamroom experiences performed by 92 aufguss sauna masters and therapists from 26 countries.

All the news from the show, as it gets set to mark its 10th anniversary

We look at the latest club flooring upgrades, as suppliers give their advice

A series of studies about the mental and physical benefits of sauna bathing has found evidence that the emotional synchrony and rituals such as aufguss improve wellbeing and feelings of belonging.

The cognitive boost from exercise can last until the following day according to a study by the University College London (UCL), published in the International Journal of Behavioral Nutrition and Physical Activity.

New research casts doubt on the effects of collagen on muscle-building

Kath Hudson asks the experts what approaches in elite sports recovery could be successfully brought to the gym floor

How can health clubs best leverage the ever-growing Pilates boom?

Recovery is now a key part of the wellness journey. Suppliers discuss their hero products and reveal what’s next

While the use of wearable technology to track health parameters is tracking upwards and can positively impact healthy behaviours, new research shows devices can cause internal conflict for some users.

Tony Veal and Atara Sivan on why access to leisure needs more focus from leaders

Ten minutes of hard exercise releases molecules into the bloodstream that can shut down cancer growth signals and switch on DNA repair, according to research from Newcastle University, UK.

A new floating wellbeing destination with a public park, residential and wellness facility is planned for a 12-hectare stretch of water within London’s Royal Docks, in the UK.

Movementum Natural Health Systems has teamed up with the UK’s first National Rehabilitation Centre (NRC) to create post-rehabilitation support programmes for patients when they leave.

The University of Liverpool has partnered with Matrix Fitness to transform student wellbeing with a major gym revitalisation

From pro rugby to PT to building a global fitness brand, the founder of MARCHON talks to Kate Cracknell about the journey so far

The Well HQ has teamed up with pelvic floor and bladder health specialists, Jude, to offer a pelvic floor strengthening programme to complement a supplement launch.

A research initiative has found small lifestyle changes impact longevity

Creating fitness spaces users love and keeping them running smoothly takes savvy use of tech, as Julie Cramer reports

Five minutes more exercise each day and half an hour less sitting time each day could help millions of people live longer, according to an international study.

Snow is an engaging and holistic way to cool down after exercise

Les Mills and UK Active partner to publish the first industry report on GLP-1 drugs and muscle mass

Supporting the GLP-1 journey and delivering for WorkWell centres are the topics of this month’s letters

New research brings WHO exercise guidlines into question

Vigorous exercise is four times more effective than moderate exercise at protecting the heart, according to new research published in Nature Communications.

D2F is proud to be the official merchandise partner for The Boat Race – the iconic sporting event between the University of Oxford and the University of Cambridge.