London-based gym group, Gymbox, has launched a period-proof workout, Bloody Good Workout, which encourages members to sync training with their menstrual cycle.

European affordable fitness giant, Basic-Fit – which is known for its low staffing levels – has designed AI personas to act as personal workout buddies to offer encouragement and celebrate victories.

Gymbox has partnered with Haringey Council and not-for-profit organisation, Raza Sana, to give opportunities to those living in disadvantaged communities.

In a bid to get girls more active, Nuffield Health has launched a campaign, Move Together, encouraging parents to exercise with their daughters.

With indoor cycling as popular as ever, we talk to innovators about their delivery of more advanced technology and greater diversity of class styles

Basic-Fit has introduced a new approach to tackle gymtimidation and create an inclusive environment in its clubs.

The best heart rate for burning fat differs hugely between individuals and often does not align with the suggested “fat burning zone” on commercial gym equipment and exercise machines.

Steph Eaves checks out the latest indoor cycling innovations designed to keep people pedalling

Keiser has announced the release of an all-new version of its popular M Series cardio app.

Ready to revolutionise your indoor cycling offer? Today’s bikes offer smarter, more advanced features than ever before

HCM gives a briefing on Elevate as the UK industry welcomes the return of this health and fitness event to London’s Excel

Keiser UK has announced its continued UK expansion with the recruitment of three key hires across its sales, marketing and medical divisions, as well as the launch of a new department within the business.

The pandemic has led to an increase in the popularity of bite-sized workouts that can be fit in between Zoom calls. But will this trend endure?

A study has suggested that high-intensity interval training (HIIT) is only effective as a means of improving fitness when performed at 60-second intervals.

Exercising can be difficult with a new baby. We look at the exercise concepts helping new mums to stay active

The Fore – a wellness-focused boutique gym located at King’s Cross in London – has opened its doors.

The founder of The Fore, promises two trainers per class – one devoted to form

The Behaviour Insights Team’s senior advisor reveals behaviour modification strategies for getting people active

Health and fitness trade show Elevate has beaten a number of organisations to pick up a gong at the Association of Event Organisers (AEO) Awards 2017.

With just seven days to go until Elevate descends on Excel, final preparations are underway to ensure the event is ready.

Office workers can boost their health by taking part in just one walking-based meeting per week, US researchers say

Changing just one seated meeting per week at work into a walking meeting leads to a measurable increase in the work-related physical activity levels of white-collar workers, according to a new study published by public health researchers with the University of Miami Miller School of Medicine.

Nuffield Health has pledged to ensure all its staff will earn at least the new National Living Wage from next month, not just over-25s as the new law requires.

Dance-based fitness classes are booming. Hayley Price takes a look at how health clubs and leisure operators are responding to the growing variety of offerings on the market

An innovative mum and baby group cycling class designed to help young mums re-engage with exercise has won a national award from the Sport England- backed Sportivate project.

Refer-all, the software solutions specialist for exercise referrals, has added two new staff member to its customer support and integration teams.

Once the defining symbol of Soviet might, the former Iron Curtain could soon become a hotspot for lycra tights if EU politicians get their way.

A scheme to get more disabled people into fitness careers, created by the charity behind the Aspire National Training Centre, is gathering pace. Rhianon Howells reports

Independently-owned budget gym operator Active4Less has opened its ninth club in Burnham, Buckinghamshire.

A new 'woodland workout' scheme has been launched in Lincolnshire to help people keep fit while also helping to improve wildlife habitats in two woodland areas near Wragsby and Market Rasen.