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fibodo Limited
fibodo Limited
fibodo Limited
Health Club Management

Health Club Management

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UNITING THE WORLD OF FITNESS
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Health Club Management

Health Club Management

News

What is friluftsliv and how could it help people’s wellbeing during the COVID-19 era?

Even before COVID-19, more and more academic studies were highlighting the benefits of prescribing a connection with nature and the great outdoors
– Carlo Barbieri

The pandemic’s outbreak caused many people to use time in nature as a coping mechanism and an outlet to deal with the global health crisis and subsequent lockdown.

In Scandinavia, time outdoors is passionately encouraged and even celebrated, using the philosophy of ‘friluftsliv’ which is deeply rooted in the nation’s history.

The term was originally coined by Norwegian poet, Henrik Ibsen, who used the term to describe the ‘value of spending time in remote locations for spiritual and physical wellbeing’, according to BBC Worklife.

Translated loosely as ‘open-air living’, friluftsliv is the Scandinavian concept of celebrating the outdoors and the important connection between humans and nature.

Prior to COVID-19, the increasingly urbanised and fast-paced world made it harder for people to both easily access natural spaces and make time to explore them.

However, growing numbers of people are spending more time outdoors and it seems this could have the potential to improve physical and mental health too, with scientists providing a host of evidence to support that nature is beneficial for wellbeing.

For example, research published in the Journal of Environmental Psychology in 2003 indicated that trees and woodlands can have a healing effect on the mind, while a 2010 study by scientists at the University of Essex’s Interdisciplinary Centre for Environment and Society found that regular nature walks can improve mental wellness.

Another article – published in 2015 with American Academy of the Sciences – even went so far as to call natural areas "vital for mental health".

With this in mind, friluftsliv could become a driver to help people sustain their wellbeing using nature during the pandemic and potential future lockdowns. It could be used as a celebratory concept to inspire people to spend even more time outdoors and take it up with a newfound enthusiasm.

As spas have reopened, many have begun embracing the outdoors, with Glen Ivy Hot Springs offering outdoor treatments and Lefay’s Lake Garda resort launching guided wellness retreats in nature.

"Even before COVID-19, more and more academic studies were highlighting the benefits of prescribing a connection with nature and the great outdoors,” said Dr Carlo Barbieri, president of Lefay’s Spa Method Scientific Committee.

“Physical issues such as joint pain and obesity as well as mental states of anxiety and depression are all proven to benefit from connection with nature and outdoor activities.”

Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
The pandemic’s outbreak caused many people to use time in nature as a coping mechanism and an outlet to deal with the global health crisis and subsequent lockdown.
WHM,SAB,CPW,CAS
2020/THUMB346358_106379_710495.jpg
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News

What is friluftsliv and how could it help people’s wellbeing during the COVID-19 era?

Even before COVID-19, more and more academic studies were highlighting the benefits of prescribing a connection with nature and the great outdoors
– Carlo Barbieri

The pandemic’s outbreak caused many people to use time in nature as a coping mechanism and an outlet to deal with the global health crisis and subsequent lockdown.

In Scandinavia, time outdoors is passionately encouraged and even celebrated, using the philosophy of ‘friluftsliv’ which is deeply rooted in the nation’s history.

The term was originally coined by Norwegian poet, Henrik Ibsen, who used the term to describe the ‘value of spending time in remote locations for spiritual and physical wellbeing’, according to BBC Worklife.

Translated loosely as ‘open-air living’, friluftsliv is the Scandinavian concept of celebrating the outdoors and the important connection between humans and nature.

Prior to COVID-19, the increasingly urbanised and fast-paced world made it harder for people to both easily access natural spaces and make time to explore them.

However, growing numbers of people are spending more time outdoors and it seems this could have the potential to improve physical and mental health too, with scientists providing a host of evidence to support that nature is beneficial for wellbeing.

For example, research published in the Journal of Environmental Psychology in 2003 indicated that trees and woodlands can have a healing effect on the mind, while a 2010 study by scientists at the University of Essex’s Interdisciplinary Centre for Environment and Society found that regular nature walks can improve mental wellness.

Another article – published in 2015 with American Academy of the Sciences – even went so far as to call natural areas "vital for mental health".

With this in mind, friluftsliv could become a driver to help people sustain their wellbeing using nature during the pandemic and potential future lockdowns. It could be used as a celebratory concept to inspire people to spend even more time outdoors and take it up with a newfound enthusiasm.

As spas have reopened, many have begun embracing the outdoors, with Glen Ivy Hot Springs offering outdoor treatments and Lefay’s Lake Garda resort launching guided wellness retreats in nature.

"Even before COVID-19, more and more academic studies were highlighting the benefits of prescribing a connection with nature and the great outdoors,” said Dr Carlo Barbieri, president of Lefay’s Spa Method Scientific Committee.

“Physical issues such as joint pain and obesity as well as mental states of anxiety and depression are all proven to benefit from connection with nature and outdoor activities.”

Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
The pandemic’s outbreak caused many people to use time in nature as a coping mechanism and an outlet to deal with the global health crisis and subsequent lockdown.
WHM,SAB,CPW,CAS
2020/THUMB346358_106379_710495.jpg

News

Up to 100k people will benefit from the free gym and physical activity sessions, thanks
To the relief of the sector, the UK government confirmed yesterday (23 November) that gyms,
Closing gyms and leisure facilities during any possible future lockdown would be "unthinkable", according to
Gyms, health clubs and leisure centres will be able to open their doors when the
The University of Stirling has opened its new £20m sports and fitness centre. The building,
Gyms are right near the bottom of the list in terms of places people have
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A new, Europe-wide initiative will look to chart the level of risk of COVID-19 infection
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fibodo Limited
fibodo Limited
1 - 15 of 11,693
HCM Magazine
The great debate
Given its support for the NHS, should the fitness industry be classified as an essential service, and if so, how do we get the sector reclassified? Kath Hudson asks industry leaders for their views
HCM Magazine
Sponsored
Ruskin Fitness Club has transformed its gym in partnership with Technogym, adding the new Excite Live line, as well as dedicated workout zones
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The science shows being fit mitigates against COVID-19. We’ve proven we can operate safely under the SAGE COVID-secure Framework. Time to join it up by securing essential service status
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Harley Pasternak

Trainer and author
Having someone just feeling comfortable walking into the gym is important
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Opinion
promotion
With January now close on the horizon your thoughts will be firmly focused on sales campaigns to attract new members through your doors in the new year rush.
Opinion: Sealing the Leaky Bucket – 7 Research-Based Tips for Retaining New Members in January 2021
Featured supplier news
Featured supplier: Dr Paul Bedford announces Retention Convention will go virtual for 2020
Global retention expert, Dr Paul Bedford, will host his sixth annual Retention Convention virtually, bringing together global speakers to form a documentary-style event around turning customers into communities.
Featured supplier news
Featured supplier: The Shredquarters partners with Physical Company to underpin expansion plans
Functional training gym, The Shredquarters, has moved into franchising, partnering with Physical Company to support its rapid growth.
Video Gallery
Freemotion 22 SERIES Powered by iFit
FreeMotion Fitness
The only connected fitness experience in commercial fitness centers, powered by iFit. Read more
More videos:
Company profiles
Company profile: Keiser UK Ltd
Keiser began its history of visionary sports science leadership over 40 years ago, rejecting the ...
Company profiles
Company profile: Proinsight Research Ltd
We take time at the outset to understand your unique customer journey. Then we work ...
Catalogue Gallery
Click on a catalogue to view it online
Directory
Hydrotherapy / spa fragrances
Kemitron GmbH: Hydrotherapy / spa fragrances
Wearable technology solutions
MyZone: Wearable technology solutions
Exercise equipment
Star Trac / Core Health & Fitness: Exercise equipment
Red Light Therapy
 Red Light Rising: Red Light Therapy
Lockers/interior design
Fitlockers: Lockers/interior design
Fitness Software
FunXtion International BV: Fitness Software
Software
Volution.fit: Software
Whole body cryotherapy
Art of Cryo: Whole body cryotherapy
Direct debit solutions
Harlands Group: Direct debit solutions
Design consultants
Zynk Design Consultants: Design consultants
Property & Tenders
11 - 25 Union St, London SE1 1SD
Bankside Open Spaces Trust
Property & Tenders
Waltham Abbey, Essex
Lee Valley Regional Park Authority
Property & Tenders
Diary dates
27-28 Nov 2020
Athena, Leicester, United Kingdom
Diary dates
03-03 Dec 2020
Virtual,
Diary dates
09 Dec 2020
Raffles City Convention Centre, Singapore, Singapore
Diary dates
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ExCeL London, London, United Kingdom
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fibodo Limited
fibodo Limited