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British Military Fitness
British Military Fitness
British Military Fitness
Health Club Management

Health Club Management

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UNITING THE WORLD OF FITNESS
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Health Club Management

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News

Major new wellbeing campaign to guide people to better mental health

A major nation-wide campaign is aiming to help people build simple changes into their daily lives, in order to improve their mental wellbeing.

Launched on 7 October, Every Mind Matters has been created in partnership between the NHS and Public Health England (PHE).

The digital mental health action plan has been developed over the past 18 months by clinical and academic experts and national mental health charities. It also utilises input from people who have experienced poor mental health.

At the centre of the campaign is an online platform, designed to suggest some of the steps people can take to be better prepared for life’s "ups and downs".

The platform allows users to create a personalised action plan recommending a set of self-care actions. The service is based on a ‘Mind Plan’, which asks users five questions about their mental wellbeing – including their mood, sleep patterns, daily anxiety and stress levels and their day-to-day worries.

Based on the answers, the platform produces a personalised list of actions to take, which range from changes in daily habits to exercising more.

If the answers given by the user suggest they have serious mental health concerns, the plan encourages them to sign up for therapy through the free NHS therapy service IAPT.

Every Mind Matters will work together with a number of high-profile supporters to highlight the service. Those taking part include The Duke and Duchess of Cambridge and The Duke and Duchess of Sussex, who feature in a TV advert to be broadcast across national channels.

The launch comes after a PHE survey revealed more than eight in ten (83 per cent) people have experienced early signs of poor mental health including feeling anxious, stressed, having low mood or trouble sleeping in the last 12 months.

"While these can be a natural response to life’s challenges, they can become more serious if people don’t take action – and many wait too long," the PHE said in a statement.

Sport will feature heavily in the campaign too. As well as physical activity being among the suggested actions to take in order to improve mental wellbeing, organisations such as the England and Wales Cricket Board have declared their official support of the campaign.

ECB will promote Every Mind Matters to staff, the wider cricketing network and supporters in a number of ways.

• To try the Every Mind Matters tool, click here.

If you would like to get each issue of HCM magazine sent direct to you for FREE, plus the weekly HCM ezine, sign up now!
A major nation-wide campaign is aiming to help people build simple changes into their daily lives, in order to improve their mental wellbeing.
SAR,HAF,PUB
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News

Major new wellbeing campaign to guide people to better mental health

A major nation-wide campaign is aiming to help people build simple changes into their daily lives, in order to improve their mental wellbeing.

Launched on 7 October, Every Mind Matters has been created in partnership between the NHS and Public Health England (PHE).

The digital mental health action plan has been developed over the past 18 months by clinical and academic experts and national mental health charities. It also utilises input from people who have experienced poor mental health.

At the centre of the campaign is an online platform, designed to suggest some of the steps people can take to be better prepared for life’s "ups and downs".

The platform allows users to create a personalised action plan recommending a set of self-care actions. The service is based on a ‘Mind Plan’, which asks users five questions about their mental wellbeing – including their mood, sleep patterns, daily anxiety and stress levels and their day-to-day worries.

Based on the answers, the platform produces a personalised list of actions to take, which range from changes in daily habits to exercising more.

If the answers given by the user suggest they have serious mental health concerns, the plan encourages them to sign up for therapy through the free NHS therapy service IAPT.

Every Mind Matters will work together with a number of high-profile supporters to highlight the service. Those taking part include The Duke and Duchess of Cambridge and The Duke and Duchess of Sussex, who feature in a TV advert to be broadcast across national channels.

The launch comes after a PHE survey revealed more than eight in ten (83 per cent) people have experienced early signs of poor mental health including feeling anxious, stressed, having low mood or trouble sleeping in the last 12 months.

"While these can be a natural response to life’s challenges, they can become more serious if people don’t take action – and many wait too long," the PHE said in a statement.

Sport will feature heavily in the campaign too. As well as physical activity being among the suggested actions to take in order to improve mental wellbeing, organisations such as the England and Wales Cricket Board have declared their official support of the campaign.

ECB will promote Every Mind Matters to staff, the wider cricketing network and supporters in a number of ways.

• To try the Every Mind Matters tool, click here.

If you would like to get each issue of HCM magazine sent direct to you for FREE, plus the weekly HCM ezine, sign up now!
A major nation-wide campaign is aiming to help people build simple changes into their daily lives, in order to improve their mental wellbeing.
SAR,HAF,PUB
imagesX/THUMB343275_191325_563010.jpg

News

The hospitality and attractions sectors will benefit from a temporary cut to VAT as part
The UK's fitness industry can finally get back to business on Saturday 25 July, following
HCM understands a decision on reopening dates for gyms and also for spas will be
Interest in gym reopening in England is reaching fever pitch, with an announcement expected any
Exercising increases levels of a protein hormone secreted by the bones which has a powerful
A free-to-access training platform has launched to help the sport and fitness workforce confidently return
SIBEC
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Glasgow Life, which runs leisure and culture facilities on behalf of Glasgow City Council, has
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Boutique gym operator, Gymbox, faced threats of legal action over its bid to reopen on
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We advise our Flow Athletes to complete classes at a ratio of one yoga class to one strength class to one cardio class. This combination has very positive effects
People
HCM people

Aaron Smith

Founder, KX Pilates
‘KX’ stands for ‘the Kaizen Experience’, which means ‘change for the better’ in Japanese. It’s a philosophy that focuses on continuous improvement. We’re always seeking to improve, not only as a company but as individuals
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We have one club in Madrid with 27,500 customers and 20,000 people on a two year waiting list
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Jo Smallwood

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Dr Jonathan Leary

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Featured supplier: Incorpore and MoveGB ink groundbreaking partnership to transform corporate wellness offering
Incorpore and MoveGB have entered into a landmark partnership, combining the UK’s largest provider of corporate gym memberships with the nation’s biggest network of classes.
Featured supplier news
Featured supplier: Let's get restarted: Physical Company offers advice on keeping gym members safe
As countries around the world gear up to relax their lockdown rules, there remains a question mark over gyms and studios, which in many markets will be one of the last sectors to be given the green light.
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Technogym mywellness app
Technogym
Improve your training experience. All your data in a single app. Read more
More videos:
Company profiles
Company profile: Physical Company Ltd
Physical Company provides specialist fitness solutions. This includes equipment, flooring, gym design, programming and training ...
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Company profile: EXF Fitness
EXF offer so much more than modular systems and pick and mix installations, they don’t ...
Catalogue Gallery
Click on a catalogue to view it online
Directory
Trade associations
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Comfort Zone - Davines S.p.A: Skincare
Whole body cryotherapy
Zimmer MedizinSysteme GmbH / icelab: Whole body cryotherapy
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REGUPOL/Berleburger Schaumstoffwerk (BSW): Gym flooring
Direct debit solutions
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Loews Coronado Bay Resort, Coronado, United States
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British Military Fitness
British Military Fitness