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DLL trainer going strong
John Williams, a campus trainer at David Lloyd Leisure (DLL) in Stevenage, is preparing to take part in the Ironman event in Hawaii, US.
The Ironman, one of the world's most gruelling one-day endurance events, involves a 2.4 mile swim, a 112-mile bike ride and a marathon run - all to be completed within 17 hours.
Williams says his day-to-day role at DLL - which includes advising personal trainers - has benefitted his own regime, allowing him to devote 20 hours a week to ensuring he stays in optimum condition.