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FITNESS, HEALTH, WELLNESS

features

Life lessons: Sondre Gravir

Imposter syndrome about a promotion taught the CEO of SATS that behaving authentically is the most important part of leadership. He talks to Kath Hudson

Published in Health Club Management 2024 issue 3
Gravir shares his learnings about trusting your authentic voice / photo: SATS / Anita Arntzen
Gravir shares his learnings about trusting your authentic voice / photo: SATS / Anita Arntzen
I tried to play the role of this theoretical version of a leader I’d made up, but I ended up behaving more like a cartoon character

An experience which has had a big impact on my career, and especially how I lead teams, is when I took over as acting CEO for a regional newspaper. Previous to that I’d been a line manager and it was a big step up, at short notice, with a lot of responsibility.

I didn’t feel I had enough experience and was insecure about taking the position. To prepare myself, I thought about the leaders who had inspired me and made up this picture in my head about how I should act as a CEO. I tried to play the role of this theoretical version of a leader I had made up, but I ended up behaving more like a cartoon character. It was a disaster and I didn't gain any trust from the team.

After a couple of weeks I had to fly back to Oslo to meet my mentor and I explained the situation. I remember he said to me: “Why don't you just be the person that you are in your private life? Don't try to play a role that you're not comfortable with.” After taking his advice, it worked out well over time and I built a very strong relationship with my colleagues.

The biggest learning for me was that when you take leadership positions you have to act as yourself. I want people at work to see me as the same person my friends do. If the way you are doesn't fit the role you’re stepping into, you have to take the consequences. Do something else – change your job –  don’t try to change yourself.

Of course, you can always try to improve and develop as a leader, but you cannot change your personality. It will never have a successful outcome, because you won’t be real and you won’t gain the trust of your colleagues.

Leadership isn’t about acting a certain way or playing a role, it’s about building strong relationships. When you trust yourself and have trust among your colleagues, then there’s room for failure, there’s room to be honest with each other and to give each other feedback without taking things in a negative way.

Trust creates the environment and culture that drives performance. However, you cannot build trust without having close relationships and you can’t build close relationships if you're not your true self.

I have a few guiding principles. I need to work with a brand that I’m really proud about and I need to be able to act myself at work. If that doesn't work, the solution to the problem is not to try to change myself, it means I have to change my job.

Professional and personal
I found the pandemic particularly challenging from a leadership point of view. It was extremely difficult having to temporarily lay off thousands of employees from our gyms in four countries.

From a professional point of view we were all very concerned about the company, the future and trying to find the right things to do to come out of a difficult situation in a positive way. But, for me, the really tough part went back to the relationships again and the consequences for our employees.

I remember going to the grocery store and meeting a colleague – who is now back with us as a club manager of a site which is doing fantastically well – but at that time she’d been laid off for almost a year and as a single mother was finding it very tough. The conversation has stayed in my head ever since, because I felt such a burden of responsibility for all of our colleagues who were struggling as a result of being laid off.

As a business leader it’s important to keep the perspective about how your decisions will impact your employees. A good leader makes decisions not only around professional values, but also private and personal values. For example, if you make a decision to open a club, it should always be because you believe it will offer secure employment for a long period of time.

There's a huge misunderstanding that this approach is soft and doesn’t result in good business decisions. For me, being people-driven in your leadership and making rational business decisions go hand-in-hand. You still have to make good decisions, based on the facts and reality, it's more about the way you implement them, considering the consequences for people's lives in those decisions.

If you have to close down a business and lay people off, be compassionate, transparent and allow them enough time to find another opportunity.

If I were to give some advice to young people, it would be around doing what you love doing and delivering in your role. Work with a product, service or a brand you love, and where you feel true engagement around the purpose of what you are doing.

Then focus on doing the absolutely best possible job in your current role. Don’t think too much about positioning yourself for future roles, or what is the next step. If you deliver in your role, and with passion, great things will come your way. Simple as that!

Gravir says if you decide to open a club, you should believe it will provide secure employment for a long time / photo: SATS
Gravir says if you decide to open a club, you should believe it will provide secure employment for a long time / photo: SATS
https://www.leisureopportunities.co.uk/images/2024/90478_298339.jpg
Imposter syndrome over a promotion taught the CEO of SATS that behaving authentically is the most important part of leadership
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features

Life lessons: Sondre Gravir

Imposter syndrome about a promotion taught the CEO of SATS that behaving authentically is the most important part of leadership. He talks to Kath Hudson

Published in Health Club Management 2024 issue 3
Gravir shares his learnings about trusting your authentic voice / photo: SATS / Anita Arntzen
Gravir shares his learnings about trusting your authentic voice / photo: SATS / Anita Arntzen
I tried to play the role of this theoretical version of a leader I’d made up, but I ended up behaving more like a cartoon character

An experience which has had a big impact on my career, and especially how I lead teams, is when I took over as acting CEO for a regional newspaper. Previous to that I’d been a line manager and it was a big step up, at short notice, with a lot of responsibility.

I didn’t feel I had enough experience and was insecure about taking the position. To prepare myself, I thought about the leaders who had inspired me and made up this picture in my head about how I should act as a CEO. I tried to play the role of this theoretical version of a leader I had made up, but I ended up behaving more like a cartoon character. It was a disaster and I didn't gain any trust from the team.

After a couple of weeks I had to fly back to Oslo to meet my mentor and I explained the situation. I remember he said to me: “Why don't you just be the person that you are in your private life? Don't try to play a role that you're not comfortable with.” After taking his advice, it worked out well over time and I built a very strong relationship with my colleagues.

The biggest learning for me was that when you take leadership positions you have to act as yourself. I want people at work to see me as the same person my friends do. If the way you are doesn't fit the role you’re stepping into, you have to take the consequences. Do something else – change your job –  don’t try to change yourself.

Of course, you can always try to improve and develop as a leader, but you cannot change your personality. It will never have a successful outcome, because you won’t be real and you won’t gain the trust of your colleagues.

Leadership isn’t about acting a certain way or playing a role, it’s about building strong relationships. When you trust yourself and have trust among your colleagues, then there’s room for failure, there’s room to be honest with each other and to give each other feedback without taking things in a negative way.

Trust creates the environment and culture that drives performance. However, you cannot build trust without having close relationships and you can’t build close relationships if you're not your true self.

I have a few guiding principles. I need to work with a brand that I’m really proud about and I need to be able to act myself at work. If that doesn't work, the solution to the problem is not to try to change myself, it means I have to change my job.

Professional and personal
I found the pandemic particularly challenging from a leadership point of view. It was extremely difficult having to temporarily lay off thousands of employees from our gyms in four countries.

From a professional point of view we were all very concerned about the company, the future and trying to find the right things to do to come out of a difficult situation in a positive way. But, for me, the really tough part went back to the relationships again and the consequences for our employees.

I remember going to the grocery store and meeting a colleague – who is now back with us as a club manager of a site which is doing fantastically well – but at that time she’d been laid off for almost a year and as a single mother was finding it very tough. The conversation has stayed in my head ever since, because I felt such a burden of responsibility for all of our colleagues who were struggling as a result of being laid off.

As a business leader it’s important to keep the perspective about how your decisions will impact your employees. A good leader makes decisions not only around professional values, but also private and personal values. For example, if you make a decision to open a club, it should always be because you believe it will offer secure employment for a long period of time.

There's a huge misunderstanding that this approach is soft and doesn’t result in good business decisions. For me, being people-driven in your leadership and making rational business decisions go hand-in-hand. You still have to make good decisions, based on the facts and reality, it's more about the way you implement them, considering the consequences for people's lives in those decisions.

If you have to close down a business and lay people off, be compassionate, transparent and allow them enough time to find another opportunity.

If I were to give some advice to young people, it would be around doing what you love doing and delivering in your role. Work with a product, service or a brand you love, and where you feel true engagement around the purpose of what you are doing.

Then focus on doing the absolutely best possible job in your current role. Don’t think too much about positioning yourself for future roles, or what is the next step. If you deliver in your role, and with passion, great things will come your way. Simple as that!

Gravir says if you decide to open a club, you should believe it will provide secure employment for a long time / photo: SATS
Gravir says if you decide to open a club, you should believe it will provide secure employment for a long time / photo: SATS
https://www.leisureopportunities.co.uk/images/2024/90478_298339.jpg
Imposter syndrome over a promotion taught the CEO of SATS that behaving authentically is the most important part of leadership
Latest News
Premium London health club, KX Chelsea, is gearing up to unveil its most significant redevelopment ...
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Researchers in the US have identified an antibody which could greatly reduce the loss of ...
Latest News
Peloton has made the strategic acquisition of Pilates start-up, Skōp, to support the expansion of ...
Latest News
Crunch Fitness has announced the launch of Crunch Reform Pilates – its own reformer concept ...
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The 20th State of the Industry Report from LeisureDB has revealed a resilient, expanding and ...
Latest News
Purpose Brands has announced its entry into the Italian market, having sold the franchise rights ...
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Fitness First UK is integrating red light therapy into its yoga and Pilates classes through ...
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Strength training has moved from the margins to the mainstream.
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Featured supplier news
Featured supplier news: W3Fit EMEA celebrates its fifth anniversary
Celebrating its milestone 5th anniversary, W3Fit EMEA returns in 2026 with an unmissable gathering of the Health & Fitness industry’s most influential leaders.
Featured supplier news
Featured supplier news: CoverMe extends matching service to personal training, rewriting how members and personal trainers connect
CoverMe, the global leader in fitness workforce management, today launches CoverMe PT, an on-demand personal training platform that connects the right personal trainer to the right client in under 10 seconds.
Company profiles
Company profile: Connect
Connect is a UK-based technology company redefining how the fitness and wellness industry builds digital ...
Company profiles
Company profile: The Fitness Group Education
The Fitness Group Education was launched in 2016 by Steven Dick and Scott Agnew....
Supplier Showcases
Supplier Showcase - Future-proofing
Catalogue Gallery
Click on a catalogue to view it online
Featured press releases
ukactive press release: UK Active launches next phase of Digital Futures to support digital maturity across the physical activity sector
UK Active has announced the next phase of its Digital Futures programme, supporting organisations across the physical activity sector to develop their digital capability.
Featured press releases
The Fitness Group press release: The Fitness Group partners with Serco Leisure to deliver education and career pathways across UK leisure facilities
The Fitness Group, the UK's leading fitness education training provider, has announced a strategic partnership with Serco Leisure, one of the UK's leading national operators of leisure centres, destination venues and elite sporting facilities.
Directory
Industrial washing machines
Miele Company Limited: Industrial washing machines
Hot tubs
MSpa International Ltd: Hot tubs
Spa and beauty equipment
Oakworks Inc: Spa and beauty equipment
Lockers
Crown Sports Lockers: Lockers
Fitness tracking platform
SpiviTech: Fitness tracking platform
Water experiences and hydrotherapy solutions
Aquaform s.r.l.: Water experiences and hydrotherapy solutions
Property & Tenders
Stratford, East London.
Lee Valley Regional Park Authority
Property & Tenders
Y Felinheli, LL56 4QN
Newmark
Property & Tenders
Diary dates
13-13 Jun 2026
Worldwide, Various,
Diary dates
21-24 Sep 2026
The Langham Huntington Pasadena , Pasadena, United States
Diary dates
06-08 Oct 2026
Messe Stuttgart, Stuttgart, Germany
Diary dates
22-22 Oct 2026
QEII Conference Centre, London,
Diary dates
26-29 Oct 2027
Koelnmesse Exhibition Centre, Cologne, Germany
Diary dates
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