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FITNESS, HEALTH, WELLNESS

features

Letters: Write to reply

Fuel the debate about issues and opportunities across the industry. We’d love to hear from you – email: [email protected]

Published in Health Club Management 2019 issue 6
Plenty of room for Rebels and Virgins
James Balfour, CEO, 1Rebel
1Rebel has builts its business on an experiential offering

Two weeks ago I had dinner with my father, Mike Balfour, founder of Fitness First. We were debating the state of the fitness industry in London and I suggested big box operators should be concerned about the rise of boutique gyms.

He scoffed, saying the likes of Fitness First had been around for a long time and were too big to be concerned by the likes of little old 1Rebel. I responded that there are 400 boutique clubs in London and I felt millennials are leaving big box clubs in in search for more experience-driven offerings.

We agreed to disagree, as is often the case.
A week later my phone started to buzz with screenshots of a paid advertising campaign by Virgin Active. To my horror, but perhaps also a little delight, the Virgin marketing team had taken an ad in the Evening Standard subtly entitled “From One Rebel To Another”.

The cleverly worded ad took a swipe at the pay-as-you-go model, comparing it to their “everything under one roof” offering. Thinking back to the dinner, I immediately felt justified. It was a badge of honor for 1Rebel – a small, London-based boutique chain of just five clubs – to clearly be on the radar of the goliath that is Virgin Active.

Mike tried to persuade me to go on the counter attack, however, that was not how I felt.

I could, for instance, have mobilised my team to point out the various inaccuracies in the ad. How they inflated our top price from £22 to £25. I could have mentioned that they were missing the point and should be talking about ‘experience’ as opposed to price. I could have thrown in a comment such as “Rebels aren’t interested in working out with 40-year-old Virgins.” However, deep down, I was just disappointed they felt the need to do this.

Pulling together
With inactivity rates at their peak, and obesity a national crisis, I want everyone to exercise, wherever they go.

There’s plenty of room for us all to thrive and if I were to pick an opponent to attack, it would be fast food businesses or lack of government support or poor corporate fitness offerings – the list could go on.

"If I were to pick an opponent to attack, it would be fast food businesses, lack of government support or poor corporate fitness offerings"

But Virgin Active’s ad in the Evening Standard isn’t the only example of a lack of support we’re giving one another in the fitness industry. In the same week, a social media influencer, @Aliceliveing_, took a swipe at our new marketing campaign for our Angel club.

The campaign leads with the line ‘Pain is the remedy’.

With 50k Twitter followers, Alice tweeted: “Shitty messaging, has the fitness industry learnt nothing? Pain isn’t the remedy. It’s the surefire way to end up with a lengthy physio bill and injuries. Do better.”

Now, I don’t know Alice. I’m sure she’s a nice person. But I do feel that with a large following come certain responsibilities. Yet I’m not sure she took a second to really consider if a fitness chain was actually advocating injuring its customers. I’m no MBA, but I assume that would be bad for business?

In fact the campaign was inspired by a Karl Marx quote: “The antidote to mental suffering is pain.” The meaning being that in order to build character in the face of adversity we must overcome the mental fears we have.

We launched this campaign during mental health week, but rather than understanding this as a message of inspiration, we were now faced with being called a business which likes to injure customers. We politely pointed this out, but got no response.

So why do I mention this? In my view, if you’re passionate about the industry, you’re hoping to inspire people to move, get active and overcome adversity and the many insecurities that often plague us. Our clubs and our communities can help facilitate that.

Fundamentally, I’m simply ‘pro fitness’, and if you happen to choose 1Rebel, then that’s great, if not, that’s also OK – maybe we just have to work harder to win your custom – but as long as you’re moving, it’s a good thing.

The irony is that if Virgin Active wanted to embarrass 1Rebel, they only have to look at their membership list to find I’m a very happy member of their Kensington club.

I go because I live and breathe 1Rebel and occasionally need some space – and it’s a nice club and a great brand.

There’s plenty of room for both Rebels and Virgins in the market, and as Mike always reminds me, it all started with people wanting ‘fitness first’.

Virgin Active’s promotion ran in the London Evening Standard
Boutique operator, 1Rebel, has five clubs in London with more on the way and plans to expand in Australia
Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
The Fore engages members in an intelligent approach to training
The Fore engages members in an intelligent approach to training
The Fore is part of the redevelopment of the King’s Cross area of London
The Fore is part of the redevelopment of the King’s Cross area of London
Lanel is building a community at The Fore, based on technical training
Lanel is building a community at The Fore, based on technical training
https://www.leisureopportunities.co.uk/images/imagesX/HCM2019_6reply.jpg
Plenty of room for Rebels and Virgins
James Balfour, CEO, 1Rebel ,James Balfour, 1Rebel, Virgin,
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As the entrepreneur who started Wexer, Fresh Fitness, Fitness DK and Repeat, as well as being a former elite athlete, Rasmus Ingerslev’s life looked perfect from the outside, but onthe inside it was a different story. He talks to Kath Hudson about healing old wounds
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I experienced a blissful feeling of joy I hadn’t felt since I was a kid
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Greg Bradley looks at the shift towards strength training in gyms and advises on how operators can create the ultimate training environment
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Performance Health Systems, manufacturer of Power Plate, has a new CEO, with an ambitious vision for the company
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Crunch Fitness has announced the launch of Crunch Reform Pilates – its own reformer concept ...
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The 20th State of the Industry Report from LeisureDB has revealed a resilient, expanding and ...
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Purpose Brands has announced its entry into the Italian market, having sold the franchise rights ...
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Fitness First UK is integrating red light therapy into its yoga and Pilates classes through ...
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Nuffield Health has told HCM that it takes its responsibilities towards its colleagues seriously and ...
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Shocked by the UK loneliness statistics, charitable trust Mytime Active has been doubling down on ...
Opinion
promotion
Strength training has moved from the margins to the mainstream.
Opinion: Building smarter strength spaces for today’s operators
Featured supplier news
Featured supplier news: W3Fit EMEA celebrates its fifth anniversary
Celebrating its milestone 5th anniversary, W3Fit EMEA returns in 2026 with an unmissable gathering of the Health & Fitness industry’s most influential leaders.
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Featured supplier news: Elevate 2026 to mark 10-year anniversary with biggest ever waterfront drinks reception
Elevate is set to celebrate its 10th anniversary in style this June, with organisers confirming the event’s largest-ever drinks reception as registrations continue to run more than 10% ahead of last year.
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Company profile: Sprung Gym Flooring
Sprung Gym Flooring a trusted brand who specialise in high-performance, durable, non-slip rubber gym flooring, ...
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Company profile: Brass Monkey
Brass Monkey designs and builds the world’s finest commercial-grade ice baths, working with leading gyms ...
Supplier Showcases
Supplier Showcase - From nightclub to health club
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Supplier Showcase - Future-proofing
Catalogue Gallery
Click on a catalogue to view it online
Featured press releases
GLL press release: GLL joins National Year of Reading as research reveals books beat social media for post-exercise recovery
GLL, the charitable social enterprise operating Libraries and Leisure Centres across the UK, has today (9 June 2026) announced that it will be supporting the National Year of Reading as a major campaign partner alongside national organisations, including BBC Sport, Audible, DC Thomson and Tesco.
Featured press releases
BLK BOX press release: Inside the build: Ironbound
When brothers Patrick and Kevin first approached BLK BOX, they had a vision and an unusual space. Beneath a building in Embrach, Switzerland, sat an underground facility with huge potential. What it needed was the right layout, the right equipment, and a partner who understood functional fitness.
Directory
Industrial washing machines
Miele Company Limited: Industrial washing machines
Water experiences and hydrotherapy solutions
Aquaform s.r.l.: Water experiences and hydrotherapy solutions
Fitness tracking platform
SpiviTech: Fitness tracking platform
Hot tubs
MSpa International Ltd: Hot tubs
Lockers
Crown Sports Lockers: Lockers
Spa and beauty equipment
Living Earth Crafts: Spa and beauty equipment
Property & Tenders
Stratford, East London.
Lee Valley Regional Park Authority
Property & Tenders
Y Felinheli, LL56 4QN
Newmark
Property & Tenders
Diary dates
13-13 Jun 2026
Worldwide, Various,
Diary dates
21-24 Sep 2026
The Langham Huntington Pasadena , Pasadena, United States
Diary dates
06-08 Oct 2026
Messe Stuttgart, Stuttgart, Germany
Diary dates
22-22 Oct 2026
QEII Conference Centre, London,
Diary dates
26-29 Oct 2027
Koelnmesse Exhibition Centre, Cologne, Germany
Diary dates

features

Letters: Write to reply

Fuel the debate about issues and opportunities across the industry. We’d love to hear from you – email: [email protected]

Published in Health Club Management 2019 issue 6
Plenty of room for Rebels and Virgins
James Balfour, CEO, 1Rebel
1Rebel has builts its business on an experiential offering

Two weeks ago I had dinner with my father, Mike Balfour, founder of Fitness First. We were debating the state of the fitness industry in London and I suggested big box operators should be concerned about the rise of boutique gyms.

He scoffed, saying the likes of Fitness First had been around for a long time and were too big to be concerned by the likes of little old 1Rebel. I responded that there are 400 boutique clubs in London and I felt millennials are leaving big box clubs in in search for more experience-driven offerings.

We agreed to disagree, as is often the case.
A week later my phone started to buzz with screenshots of a paid advertising campaign by Virgin Active. To my horror, but perhaps also a little delight, the Virgin marketing team had taken an ad in the Evening Standard subtly entitled “From One Rebel To Another”.

The cleverly worded ad took a swipe at the pay-as-you-go model, comparing it to their “everything under one roof” offering. Thinking back to the dinner, I immediately felt justified. It was a badge of honor for 1Rebel – a small, London-based boutique chain of just five clubs – to clearly be on the radar of the goliath that is Virgin Active.

Mike tried to persuade me to go on the counter attack, however, that was not how I felt.

I could, for instance, have mobilised my team to point out the various inaccuracies in the ad. How they inflated our top price from £22 to £25. I could have mentioned that they were missing the point and should be talking about ‘experience’ as opposed to price. I could have thrown in a comment such as “Rebels aren’t interested in working out with 40-year-old Virgins.” However, deep down, I was just disappointed they felt the need to do this.

Pulling together
With inactivity rates at their peak, and obesity a national crisis, I want everyone to exercise, wherever they go.

There’s plenty of room for us all to thrive and if I were to pick an opponent to attack, it would be fast food businesses or lack of government support or poor corporate fitness offerings – the list could go on.

"If I were to pick an opponent to attack, it would be fast food businesses, lack of government support or poor corporate fitness offerings"

But Virgin Active’s ad in the Evening Standard isn’t the only example of a lack of support we’re giving one another in the fitness industry. In the same week, a social media influencer, @Aliceliveing_, took a swipe at our new marketing campaign for our Angel club.

The campaign leads with the line ‘Pain is the remedy’.

With 50k Twitter followers, Alice tweeted: “Shitty messaging, has the fitness industry learnt nothing? Pain isn’t the remedy. It’s the surefire way to end up with a lengthy physio bill and injuries. Do better.”

Now, I don’t know Alice. I’m sure she’s a nice person. But I do feel that with a large following come certain responsibilities. Yet I’m not sure she took a second to really consider if a fitness chain was actually advocating injuring its customers. I’m no MBA, but I assume that would be bad for business?

In fact the campaign was inspired by a Karl Marx quote: “The antidote to mental suffering is pain.” The meaning being that in order to build character in the face of adversity we must overcome the mental fears we have.

We launched this campaign during mental health week, but rather than understanding this as a message of inspiration, we were now faced with being called a business which likes to injure customers. We politely pointed this out, but got no response.

So why do I mention this? In my view, if you’re passionate about the industry, you’re hoping to inspire people to move, get active and overcome adversity and the many insecurities that often plague us. Our clubs and our communities can help facilitate that.

Fundamentally, I’m simply ‘pro fitness’, and if you happen to choose 1Rebel, then that’s great, if not, that’s also OK – maybe we just have to work harder to win your custom – but as long as you’re moving, it’s a good thing.

The irony is that if Virgin Active wanted to embarrass 1Rebel, they only have to look at their membership list to find I’m a very happy member of their Kensington club.

I go because I live and breathe 1Rebel and occasionally need some space – and it’s a nice club and a great brand.

There’s plenty of room for both Rebels and Virgins in the market, and as Mike always reminds me, it all started with people wanting ‘fitness first’.

Virgin Active’s promotion ran in the London Evening Standard
Boutique operator, 1Rebel, has five clubs in London with more on the way and plans to expand in Australia
Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
The Fore engages members in an intelligent approach to training
The Fore engages members in an intelligent approach to training
The Fore is part of the redevelopment of the King’s Cross area of London
The Fore is part of the redevelopment of the King’s Cross area of London
Lanel is building a community at The Fore, based on technical training
Lanel is building a community at The Fore, based on technical training
https://www.leisureopportunities.co.uk/images/imagesX/HCM2019_6reply.jpg
Plenty of room for Rebels and Virgins
James Balfour, CEO, 1Rebel ,James Balfour, 1Rebel, Virgin,
Latest News
Peloton has made the strategic acquisition of Pilates start-up, Skōp, to support the expansion of ...
Latest News
Crunch Fitness has announced the launch of Crunch Reform Pilates – its own reformer concept ...
Latest News
The 20th State of the Industry Report from LeisureDB has revealed a resilient, expanding and ...
Latest News
Purpose Brands has announced its entry into the Italian market, having sold the franchise rights ...
Latest News
Fitness First UK is integrating red light therapy into its yoga and Pilates classes through ...
Latest News
Nuffield Health has told HCM that it takes its responsibilities towards its colleagues seriously and ...
Latest News
Technogym has announced the launch of the Run X World Treadmill Championship, the first world ...
Latest News
Shocked by the UK loneliness statistics, charitable trust Mytime Active has been doubling down on ...
Latest News
Portugal’s leading operator, SC Fitness, is celebrating a milestone by reaching 100 gyms.  The company ...
Latest News
Australia’s fast-growing fitness network, Viva Leisure, is adding a low-cost gym brand to its already ...
Latest News
Speedflex has launched a strength training programme for 10 to 16-year-olds, to make it safer, ...
Opinion
promotion
Strength training has moved from the margins to the mainstream.
Opinion: Building smarter strength spaces for today’s operators
Featured supplier news
Featured supplier news: W3Fit EMEA celebrates its fifth anniversary
Celebrating its milestone 5th anniversary, W3Fit EMEA returns in 2026 with an unmissable gathering of the Health & Fitness industry’s most influential leaders.
Featured supplier news
Featured supplier news: Elevate 2026 to mark 10-year anniversary with biggest ever waterfront drinks reception
Elevate is set to celebrate its 10th anniversary in style this June, with organisers confirming the event’s largest-ever drinks reception as registrations continue to run more than 10% ahead of last year.
Company profiles
Company profile: Sprung Gym Flooring
Sprung Gym Flooring a trusted brand who specialise in high-performance, durable, non-slip rubber gym flooring, ...
Company profiles
Company profile: Brass Monkey
Brass Monkey designs and builds the world’s finest commercial-grade ice baths, working with leading gyms ...
Supplier Showcases
Supplier Showcase - From nightclub to health club
Supplier Showcases
Supplier Showcase - Future-proofing
Catalogue Gallery
Click on a catalogue to view it online
Featured press releases
GLL press release: GLL joins National Year of Reading as research reveals books beat social media for post-exercise recovery
GLL, the charitable social enterprise operating Libraries and Leisure Centres across the UK, has today (9 June 2026) announced that it will be supporting the National Year of Reading as a major campaign partner alongside national organisations, including BBC Sport, Audible, DC Thomson and Tesco.
Featured press releases
BLK BOX press release: Inside the build: Ironbound
When brothers Patrick and Kevin first approached BLK BOX, they had a vision and an unusual space. Beneath a building in Embrach, Switzerland, sat an underground facility with huge potential. What it needed was the right layout, the right equipment, and a partner who understood functional fitness.
Directory
Industrial washing machines
Miele Company Limited: Industrial washing machines
Water experiences and hydrotherapy solutions
Aquaform s.r.l.: Water experiences and hydrotherapy solutions
Fitness tracking platform
SpiviTech: Fitness tracking platform
Hot tubs
MSpa International Ltd: Hot tubs
Lockers
Crown Sports Lockers: Lockers
Spa and beauty equipment
Living Earth Crafts: Spa and beauty equipment
Property & Tenders
Stratford, East London.
Lee Valley Regional Park Authority
Property & Tenders
Y Felinheli, LL56 4QN
Newmark
Property & Tenders
Diary dates
13-13 Jun 2026
Worldwide, Various,
Diary dates
21-24 Sep 2026
The Langham Huntington Pasadena , Pasadena, United States
Diary dates
06-08 Oct 2026
Messe Stuttgart, Stuttgart, Germany
Diary dates
22-22 Oct 2026
QEII Conference Centre, London,
Diary dates
26-29 Oct 2027
Koelnmesse Exhibition Centre, Cologne, Germany
Diary dates
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