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UNITING THE WORLD OF FITNESS
Health Club Management

Health Club Management

features

HCM people: Adnan EbrahimCo-founder and CEO, MindLabs

MindLabs makes looking after mental health as normal as going to the gym

Published in Health Club Management 2022 issue 3
 / photo: MindLabs
/ photo: MindLabs
Classes are designed to help users rewire their brains to sleep better, stress less, be more energised and feel happier

Tell us about MindLabs
It’s a new mental health platform that hopes to make looking after mental health as normal as going to the gym.

We believe it’s the first platform in the mental wellness industry to prioritise live and on-demand video-led content over other forms of media, giving users access to hundreds of engaging classes on their mobile phones.

It’s based on neuroscience, utilising knowledge from mindfulness practitioners, ranging from breathwork expert Richie Bostock to clinical psychologist Dr Erica McInnis and neuroscientist Anne-Sophie Fluri.

Classes are designed to help users rewire their brains to sleep better, stress less, be more energised and feel happier.

How does it work?
It uses live and on-demand content to help people overcome stress, anxiety and low mood and improve their sleep patterns.

What inspired you to create MindLabs?
For far too long, we’ve neglected taking care of our minds in the same way we take care of our physical selves.

We’ve been ashamed to speak openly about this mislabelling mental vulnerability as weakness and approaching practices such as mindfulness with caution, worried about its scientific vigour.

How much does it cost to use?
The MindLabs app is available on iOS from £7.99 per month and can be downloaded from the App Store.

What’s your personal vision?
Fundamentally, we want to create a world where looking after your mind is as normal as going to the gym.

We’re excited to be the new face of change. Our team of neuroscience and mindfulness experts lead classes based on research, making techniques that previously felt out of reach, practicable and understandable.

It’s time for people to reclaim mental wellness and bring tools like meditation into the mainstream, with a science-first approach. We want to empower everyone with the tools to take better care of their minds.

And your team?
My team believes that the relationship people build with their instructors are fundamental to the experience of a mindfulness class, and the subsequent result it has when it comes to changing your brain through neuroplasticity.

Video content gives us the opportunity to truly connect with users, even when we’re not in the same physical environment, and that’s something the industry should truly be prioritising, especially as the pandemic has increased isolation and feelings of loneliness.

Just as you might lift weights in the gym or have a specific physical exercise regime, MindLabs is a daily tool to strengthen neural pathways that lead to better concentration, improved presence and self-awareness and more positive thinking patterns.

More: www.wearemindlabs.com

Adnan Ebrahim interview courtesy of Fit Tech – the sister magazine of HCM – and managing editor, Steph Eaves

Get more fit tech news: sign up for free digital magazines and news feeds at www.FitTechglobal.com/signup

Users can access 100s of engaging classes via the MindLabs app / photo: shutterstock/fizkes
Users can access 100s of engaging classes via the MindLabs app / photo: shutterstock/fizkes
https://www.leisureopportunities.co.uk/images/2022/48566_519473.jpg
The co-founder and CEO of MindLabs wants to make looking after our mental health as normal as going to the gym
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features

HCM people: Adnan EbrahimCo-founder and CEO, MindLabs

MindLabs makes looking after mental health as normal as going to the gym

Published in Health Club Management 2022 issue 3
 / photo: MindLabs
/ photo: MindLabs
Classes are designed to help users rewire their brains to sleep better, stress less, be more energised and feel happier

Tell us about MindLabs
It’s a new mental health platform that hopes to make looking after mental health as normal as going to the gym.

We believe it’s the first platform in the mental wellness industry to prioritise live and on-demand video-led content over other forms of media, giving users access to hundreds of engaging classes on their mobile phones.

It’s based on neuroscience, utilising knowledge from mindfulness practitioners, ranging from breathwork expert Richie Bostock to clinical psychologist Dr Erica McInnis and neuroscientist Anne-Sophie Fluri.

Classes are designed to help users rewire their brains to sleep better, stress less, be more energised and feel happier.

How does it work?
It uses live and on-demand content to help people overcome stress, anxiety and low mood and improve their sleep patterns.

What inspired you to create MindLabs?
For far too long, we’ve neglected taking care of our minds in the same way we take care of our physical selves.

We’ve been ashamed to speak openly about this mislabelling mental vulnerability as weakness and approaching practices such as mindfulness with caution, worried about its scientific vigour.

How much does it cost to use?
The MindLabs app is available on iOS from £7.99 per month and can be downloaded from the App Store.

What’s your personal vision?
Fundamentally, we want to create a world where looking after your mind is as normal as going to the gym.

We’re excited to be the new face of change. Our team of neuroscience and mindfulness experts lead classes based on research, making techniques that previously felt out of reach, practicable and understandable.

It’s time for people to reclaim mental wellness and bring tools like meditation into the mainstream, with a science-first approach. We want to empower everyone with the tools to take better care of their minds.

And your team?
My team believes that the relationship people build with their instructors are fundamental to the experience of a mindfulness class, and the subsequent result it has when it comes to changing your brain through neuroplasticity.

Video content gives us the opportunity to truly connect with users, even when we’re not in the same physical environment, and that’s something the industry should truly be prioritising, especially as the pandemic has increased isolation and feelings of loneliness.

Just as you might lift weights in the gym or have a specific physical exercise regime, MindLabs is a daily tool to strengthen neural pathways that lead to better concentration, improved presence and self-awareness and more positive thinking patterns.

More: www.wearemindlabs.com

Adnan Ebrahim interview courtesy of Fit Tech – the sister magazine of HCM – and managing editor, Steph Eaves

Get more fit tech news: sign up for free digital magazines and news feeds at www.FitTechglobal.com/signup

Users can access 100s of engaging classes via the MindLabs app / photo: shutterstock/fizkes
Users can access 100s of engaging classes via the MindLabs app / photo: shutterstock/fizkes
https://www.leisureopportunities.co.uk/images/2022/48566_519473.jpg
The co-founder and CEO of MindLabs wants to make looking after our mental health as normal as going to the gym
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A new physical activity programme called Big Sister has been launched in the UK to ...
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Go Fit has been selected by the United Nations Economic Commission for Europe (UNECE) as ...
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Following a history of supporting US military and service members, F45 has announced a new ...
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Featured operator news
Featured operator news: New partnership delivers swimming support to children with disabilities
A new partnership has been launched to provide inclusive swimming for children with mobility, visual and hearing disabilities.
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Following a competitive tendering process, Serco Leisure and its partner More Leisure Community Trust Limited (MLCT) have been awarded a 10-year contract by Mansfield District Council to operate three centres in the town, starting 1 May 2022.
Video Gallery
Mindbody, Inc
Total Vibration Solutions / Floors 4 Gyms / TVS Sports Surfaces
Sport Alliance GmbH
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Company profile: ukactive
ukactive is the UK’s leading not-for-profit membership body for the physical activity sector, bringing together ...
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Company profile: Power Plate
Power Plate’s whole body and targeted vibration training and therapy helps users feel better by ...
Catalogue Gallery
Click on a catalogue to view it online
Directory
Wearable technology solutions
MyZone: Wearable technology solutions
Architects/designers
Zynk Design Consultants: Architects/designers
Lockers/interior design
Crown Sports Lockers: Lockers/interior design
On demand
Fitness On Demand: On demand
Flooring
Total Vibration Solutions / TVS Sports Surfaces: Flooring
trade associations
International SPA Association - iSPA: trade associations
Spa software
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Fitness equipment
A Panatta Sport Srl: Fitness equipment
Whole body cryotherapy
Zimmer MedizinSysteme GmbH / icelab: Whole body cryotherapy
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Premier Software Solutions: Management software
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Pendine Sands, Carmarthenshire
Carmarthenshire County Council
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ExCeL London, London, United Kingdom
Diary dates
30-30 Jun 2022
The ICC, Birmingham, Birmingham , United Kingdom
Diary dates
12-13 Sep 2022
Wyndham Lake Buena Vista Disney Springs® Resort, Lake Buena Vista, United States
Diary dates
25-28 Oct 2022
Messe Stuttgart, Germany
Diary dates
25-28 Oct 2022
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Diary dates
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Diary dates
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