Follow Health Club Management on Twitter Like Health Club Management on Facebook Join the discussion with Health Club Management on LinkedIn
FITNESS, HEALTH, WELLNESS

features

Social Media: Social psychology

Xercise4Less topped the list in the Leisure Database Company’s latest fitness industry social media survey. The operator’s social media guru Joe Hall explains his recipe for success

Published in Health Club Management 2017 issue 3
Xercise4Less consistently posts about the success of its members on its various social media channels
Xercise4Less consistently posts about the success of its members on its various social media channels
Whatever the next big social craze is, human behaviour will remain the same. Deliver emotional content, be mindful of reciprocity and create feelings of belonging

We live in an era where people can turn themselves into a squeaky talking fox on Snapchat, or hit an ‘angry’ button at a piece of news content on Facebook. In fact, the nature of what you can do has become so varied that the whole concept of ‘social media’ – what exactly this now is – becomes quite hard to define.

I’d consider social media to be a mass get-together which no longer takes place in the park or in the pub, but in a Millennial third space: online. There might not be a see-saw or a pint of Tetley’s Smooth Flow in sight, but humans interact in this digital social media space in much the same way as they do offline in the local park or pub. That’s a result of psychological traits and human instinct.

But social media goes one step further: it amplifies human behaviour. It cuts out the routine, unexciting, dreary, monotonous matters that happen in the real world and just gives us the more dramatic, action-packed, high-end pleasure or high-end pain experiences.

As marketing decision-makers, we need to respect that the end consumer on social media is out for the thrills and spills. They’re certainly not scrolling through Twitter, Instagram or Snapchat to bask in any dullness or absorb meaningless promotional waffle.

At Xercise4Less, it’s my duty to ensure our social media appeals to our audience’s wants and needs. I’ve outlined four ways in which we do this.

Deliver emotional content
Social media content is only shared if it makes people feel something – whether that’s happy, angry, frustrated, hateful, excited, content, sad, confused, ashamed, guilty or satisfied. If your social media plays on the heart-strings of your audience, it’s much more likely to be shared.

As a brand, it’s quite difficult to deliver content that focuses on eliciting negative emotions from your audience without drawing that negativity onto the business, so you need to focus on the positive emotions. On Facebook, for instance, Xercise4Less shares a lot of short, funny videos and polls. These tend to drive more engagement than any other types of content. See image 1 (above) – ‘Which hurts the most after leg day?’ – as an example.

Contests and gifts
If you give something away, then people are more likely to give something back – it’s what’s known in social psychology as ‘reciprocity’.

In the real (non-social media) world, if you buy someone lunch one week, you’re more likely to get one back in return. With social media it’s the same, although the mutual exchange can happen much quicker.

On Instagram, Xercise4Less hosts a weekly competition each Saturday where members can win some goodies. The criteria to win is that the audience needs to show the post some love. That’s reciprocity. We give something away, and in return people will like our post. The average competition on Instagram achieves over 150 likes and 30 comments, and we don’t spend a penny. A recent example was our ‘Win a Scitec stack’ competition – see image 2 (p60).

A sense of belonging
Make people feel connected. Love your audience. In real life you wouldn’t ignore people who say ‘hello’ to you in the gym, because it’s rude and you don’t want to cause offence to them – so don’t think that it’s acceptable to blank fellow humans on social media either.

At Xercise4Less, we don’t just respond to every single person who tweets us, but we also reply with a GIF that’s relevant to their tweet. The use of the GIF makes the user feel more joy and a deeper connection with us.

We also reach out to people who have achieved success in the gym and ask if we can feature their story on social media. By contacting a member first, we bring them closer into our community – and it also allows us to curate better, more engaging content. Xercise4Less’ success story posts typically foster more than 100 likes and an audience reach of around 15,000. For example, Sarah Buckley’s story (see image 3, p60) is a great example of this.

Post for your audience
The best piece of advice: stop talking about yourself and start talking about others. Humans like attention, so make your social media reflect this. The more you do this, the better your social media will be.

I’ve read many guidelines suggesting you should make your online content 80 per cent about others, 20 per cent about your brand. This is not a good guide! If one-fifth of your content is all about your brand, that’s still way too much. Instead, only post about your brand when it matters and when you must. Make all the other content what your audience really wants to see.

Even when Xercise4Less was nominated for the Best Use of Social Media by the Leisure Database Company, we ensured the announcement was very much all about our members (see ‘All thanks to you’ – image 4, p60).

What lies ahead for the world of social media?
I hope your main takeaway from my article is that human behaviour and psychological traits should always be at the heart of any social media and marketing strategy.

Who knows what will happen next? Snapchat Spectacles might manage to turn you and your gym partner into the Incredible Hulk. Home workouts on Facebook Live might become the next big phenomenon. But whatever the next big social craze is, you must remember that human behaviour will always remain the same. Deliver emotional content, be mindful of reciprocity and create feelings of belonging.

ABOUT THE AUTHOR

Joe Hall
Joe Hall

Joe Hall is head of customer engagement at Xercise4Less, and a social media consultant
[email protected]

Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
The typical consumer on social media is looking for engaging, humorous or informative content
The typical consumer on social media is looking for engaging, humorous or informative content
https://www.leisureopportunities.co.uk/images/584341_21696.jpg
Xercise4Less topped the social media charts in a recent industry survey. Its social media guru Joe Hall shares his tips
Joe Hall, Head of customer engagement at Xercise4Less,Xercise4Less, social media, Joe Hall, Leisure Database Company,
HCM magazine
The fitness industry is mourning the passing of Les Mills, a founding father of fitness, as Kath Hudson reports
HCM magazine
New legislation is exposing weakness and potential liabilities in the management of customer data in health clubs, says Andy Chesterman
HCM magazine
A new report puts physical activity at the heart of healthcare, says Muir Gray
HCM magazine
World Athletics president, Sebastian Coe talks to Liz Terry about the launch of Run X in partnership with Technogym
HCM magazine
Lisa Starr tries the Ammortal Chamber to see whether layering 10 modalities into one experience really delivers more
HCM promotional features
Sponsored
Social fitness the missing link to member engagement, according to a new Myzone report
HCM promotional features
Sponsored
Starpool supports Olympic champion Marcell Jacobs, says Riccardo Turri
HCM promotional features
Sponsored
SnowDome Fitness has added 50 per cent more space with cutting-edge Technogym solutions
HCM promotional features
Sponsored
Third Space partnered with IndigoFitness to deliver a bespoke training space for its new club at The Whiteley
HCM promotional features
Sponsored
Greg Bradley looks at the shift towards strength training in gyms and advises on how operators can create the ultimate training environment
HCM promotional features
Sponsored
Find out how your gym can tap into the corporate wellness boom
HCM promotional features
Sponsored
David Lloyd is stepping up its commitment to women’s health as it continues to explore what fit-for-purpose looks like for the female population
HCM promotional features
Sponsored
EGYM has opened a new HQ in Paternoster Square, London and revealed a range of new launches
HCM promotional features
Latest News
Les Mills has launched a reformer Pilates workout. The 45-minute workout blends traditional reformer movements ...
Latest News
The inaugural HCM Invest event has opened applications for pitching slots ahead of its launch ...
Latest News
Girls in the UK are missing out on 280 million hours of sport every year ...
Latest News
According to research which tracked more than 147,000 people for 30 years, 90-120 minutes of ...
Latest News
Everlast Gyms expands its footprint outside of the UK this month with the imminent launch ...
Latest News
The UK's four Chief Medical Officers have published a refreshed edition of  Physical activity guidelines: ...
Latest News
Places Leisure has exchanged contracts to build and operate a flagship £60m water and wellness ...
Latest News
The Republic of Ireland will become the latest market in PureGym’s expanding international portfolio, with ...
Opinion
promotion
Strength training has moved from the margins to the mainstream.
Opinion: Building smarter strength spaces for today’s operators
Featured supplier news
Featured supplier news: Introducing a new era of Nautilus Leverage
Strength training has never been more important for member retention, facility differentiation and long-term commercial success.
Featured supplier news
Featured supplier news: Legends never die: four legends, four philosophies of life
Panatta brought together four of the most influential figures in bodybuilding history on the stage of RiminiWellness 2026: Phil Heath, Lee Haney, Ronnie Coleman and Hany Rambod.
Company profiles
Company profile: CoverMe Ltd
CoverMe Fitness, an app for seamless, on-demand management and cover solutions for sports and fitness ...
Company profiles
Company profile: Perfect Gym Solutions S.A.
Perfect Gym, part of the Sport Alliance group, is a global software provider specialising in ...
Supplier Showcases
Supplier Showcase - Future-proofing
Catalogue Gallery
Click on a catalogue to view it online
Featured press releases
Speedflex (UK press release: Inclusive Fitness in action: The Speedflex Blade at Gym Possible
Following the successful installation of the Speedflex Blade at Gym Possible, the UK based charity gym dedicated to making exercise accessible for people with physical disabilities, the innovative training solution has quickly become one of the facility’s
Featured press releases
BLK BOX press release: Inside the Player Gym at The Open, equipped by BLK BOX
The performance facility at Royal Birkdale gives the world’s leading golfers access to strength, conditioning, mobility and recovery equipment throughout Championship week.
Directory
Water experiences and hydrotherapy solutions
Aquaform s.r.l.: Water experiences and hydrotherapy solutions
Hot tubs
MSpa International Ltd: Hot tubs
Spa and beauty equipment
Oakworks Inc: Spa and beauty equipment
Industrial washing machines
Miele Company Limited: Industrial washing machines
Lockers
Crown Sports Lockers: Lockers
Fitness tracking platform
SpiviTech: Fitness tracking platform
Property & Tenders
Stratford, East London.
Lee Valley Regional Park Authority
Property & Tenders
Y Felinheli, LL56 4QN
Newmark
Property & Tenders
Diary dates
21-24 Sep 2026
The Langham Huntington Pasadena , Pasadena, United States
Diary dates
06-08 Oct 2026
Messe Stuttgart, Stuttgart, Germany
Diary dates
22-22 Oct 2026
QEII Conference Centre, London,
Diary dates
26-29 Oct 2027
Koelnmesse Exhibition Centre, Cologne, Germany
Diary dates

features

Social Media: Social psychology

Xercise4Less topped the list in the Leisure Database Company’s latest fitness industry social media survey. The operator’s social media guru Joe Hall explains his recipe for success

Published in Health Club Management 2017 issue 3
Xercise4Less consistently posts about the success of its members on its various social media channels
Xercise4Less consistently posts about the success of its members on its various social media channels
Whatever the next big social craze is, human behaviour will remain the same. Deliver emotional content, be mindful of reciprocity and create feelings of belonging

We live in an era where people can turn themselves into a squeaky talking fox on Snapchat, or hit an ‘angry’ button at a piece of news content on Facebook. In fact, the nature of what you can do has become so varied that the whole concept of ‘social media’ – what exactly this now is – becomes quite hard to define.

I’d consider social media to be a mass get-together which no longer takes place in the park or in the pub, but in a Millennial third space: online. There might not be a see-saw or a pint of Tetley’s Smooth Flow in sight, but humans interact in this digital social media space in much the same way as they do offline in the local park or pub. That’s a result of psychological traits and human instinct.

But social media goes one step further: it amplifies human behaviour. It cuts out the routine, unexciting, dreary, monotonous matters that happen in the real world and just gives us the more dramatic, action-packed, high-end pleasure or high-end pain experiences.

As marketing decision-makers, we need to respect that the end consumer on social media is out for the thrills and spills. They’re certainly not scrolling through Twitter, Instagram or Snapchat to bask in any dullness or absorb meaningless promotional waffle.

At Xercise4Less, it’s my duty to ensure our social media appeals to our audience’s wants and needs. I’ve outlined four ways in which we do this.

Deliver emotional content
Social media content is only shared if it makes people feel something – whether that’s happy, angry, frustrated, hateful, excited, content, sad, confused, ashamed, guilty or satisfied. If your social media plays on the heart-strings of your audience, it’s much more likely to be shared.

As a brand, it’s quite difficult to deliver content that focuses on eliciting negative emotions from your audience without drawing that negativity onto the business, so you need to focus on the positive emotions. On Facebook, for instance, Xercise4Less shares a lot of short, funny videos and polls. These tend to drive more engagement than any other types of content. See image 1 (above) – ‘Which hurts the most after leg day?’ – as an example.

Contests and gifts
If you give something away, then people are more likely to give something back – it’s what’s known in social psychology as ‘reciprocity’.

In the real (non-social media) world, if you buy someone lunch one week, you’re more likely to get one back in return. With social media it’s the same, although the mutual exchange can happen much quicker.

On Instagram, Xercise4Less hosts a weekly competition each Saturday where members can win some goodies. The criteria to win is that the audience needs to show the post some love. That’s reciprocity. We give something away, and in return people will like our post. The average competition on Instagram achieves over 150 likes and 30 comments, and we don’t spend a penny. A recent example was our ‘Win a Scitec stack’ competition – see image 2 (p60).

A sense of belonging
Make people feel connected. Love your audience. In real life you wouldn’t ignore people who say ‘hello’ to you in the gym, because it’s rude and you don’t want to cause offence to them – so don’t think that it’s acceptable to blank fellow humans on social media either.

At Xercise4Less, we don’t just respond to every single person who tweets us, but we also reply with a GIF that’s relevant to their tweet. The use of the GIF makes the user feel more joy and a deeper connection with us.

We also reach out to people who have achieved success in the gym and ask if we can feature their story on social media. By contacting a member first, we bring them closer into our community – and it also allows us to curate better, more engaging content. Xercise4Less’ success story posts typically foster more than 100 likes and an audience reach of around 15,000. For example, Sarah Buckley’s story (see image 3, p60) is a great example of this.

Post for your audience
The best piece of advice: stop talking about yourself and start talking about others. Humans like attention, so make your social media reflect this. The more you do this, the better your social media will be.

I’ve read many guidelines suggesting you should make your online content 80 per cent about others, 20 per cent about your brand. This is not a good guide! If one-fifth of your content is all about your brand, that’s still way too much. Instead, only post about your brand when it matters and when you must. Make all the other content what your audience really wants to see.

Even when Xercise4Less was nominated for the Best Use of Social Media by the Leisure Database Company, we ensured the announcement was very much all about our members (see ‘All thanks to you’ – image 4, p60).

What lies ahead for the world of social media?
I hope your main takeaway from my article is that human behaviour and psychological traits should always be at the heart of any social media and marketing strategy.

Who knows what will happen next? Snapchat Spectacles might manage to turn you and your gym partner into the Incredible Hulk. Home workouts on Facebook Live might become the next big phenomenon. But whatever the next big social craze is, you must remember that human behaviour will always remain the same. Deliver emotional content, be mindful of reciprocity and create feelings of belonging.

ABOUT THE AUTHOR

Joe Hall
Joe Hall

Joe Hall is head of customer engagement at Xercise4Less, and a social media consultant
[email protected]

Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
The typical consumer on social media is looking for engaging, humorous or informative content
The typical consumer on social media is looking for engaging, humorous or informative content
https://www.leisureopportunities.co.uk/images/584341_21696.jpg
Xercise4Less topped the social media charts in a recent industry survey. Its social media guru Joe Hall shares his tips
Joe Hall, Head of customer engagement at Xercise4Less,Xercise4Less, social media, Joe Hall, Leisure Database Company,
Latest News
Les Mills has launched a reformer Pilates workout. The 45-minute workout blends traditional reformer movements ...
Latest News
The inaugural HCM Invest event has opened applications for pitching slots ahead of its launch ...
Latest News
Girls in the UK are missing out on 280 million hours of sport every year ...
Latest News
According to research which tracked more than 147,000 people for 30 years, 90-120 minutes of ...
Latest News
Everlast Gyms expands its footprint outside of the UK this month with the imminent launch ...
Latest News
The UK's four Chief Medical Officers have published a refreshed edition of  Physical activity guidelines: ...
Latest News
Places Leisure has exchanged contracts to build and operate a flagship £60m water and wellness ...
Latest News
The Republic of Ireland will become the latest market in PureGym’s expanding international portfolio, with ...
Latest News
Sophie Lawler, CEO of Total Fitness, has launched a leadership coaching business aimed at helping ...
Latest News
Anytime Fitness reaches a milestone this week with the launch of its 6000th site. The ...
Latest News
The £33.9 million Leighton Leisure and Community Centre has opened in Leighton Buzzard, UK, creating ...
Opinion
promotion
Strength training has moved from the margins to the mainstream.
Opinion: Building smarter strength spaces for today’s operators
Featured supplier news
Featured supplier news: Introducing a new era of Nautilus Leverage
Strength training has never been more important for member retention, facility differentiation and long-term commercial success.
Featured supplier news
Featured supplier news: Legends never die: four legends, four philosophies of life
Panatta brought together four of the most influential figures in bodybuilding history on the stage of RiminiWellness 2026: Phil Heath, Lee Haney, Ronnie Coleman and Hany Rambod.
Company profiles
Company profile: CoverMe Ltd
CoverMe Fitness, an app for seamless, on-demand management and cover solutions for sports and fitness ...
Company profiles
Company profile: Perfect Gym Solutions S.A.
Perfect Gym, part of the Sport Alliance group, is a global software provider specialising in ...
Supplier Showcases
Supplier Showcase - Future-proofing
Catalogue Gallery
Click on a catalogue to view it online
Featured press releases
Speedflex (UK press release: Inclusive Fitness in action: The Speedflex Blade at Gym Possible
Following the successful installation of the Speedflex Blade at Gym Possible, the UK based charity gym dedicated to making exercise accessible for people with physical disabilities, the innovative training solution has quickly become one of the facility’s
Featured press releases
BLK BOX press release: Inside the Player Gym at The Open, equipped by BLK BOX
The performance facility at Royal Birkdale gives the world’s leading golfers access to strength, conditioning, mobility and recovery equipment throughout Championship week.
Directory
Water experiences and hydrotherapy solutions
Aquaform s.r.l.: Water experiences and hydrotherapy solutions
Hot tubs
MSpa International Ltd: Hot tubs
Spa and beauty equipment
Oakworks Inc: Spa and beauty equipment
Industrial washing machines
Miele Company Limited: Industrial washing machines
Lockers
Crown Sports Lockers: Lockers
Fitness tracking platform
SpiviTech: Fitness tracking platform
Property & Tenders
Stratford, East London.
Lee Valley Regional Park Authority
Property & Tenders
Y Felinheli, LL56 4QN
Newmark
Property & Tenders
Diary dates
21-24 Sep 2026
The Langham Huntington Pasadena , Pasadena, United States
Diary dates
06-08 Oct 2026
Messe Stuttgart, Stuttgart, Germany
Diary dates
22-22 Oct 2026
QEII Conference Centre, London,
Diary dates
26-29 Oct 2027
Koelnmesse Exhibition Centre, Cologne, Germany
Diary dates
Search news, features & products:
Find a supplier:
Partner sites