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FITNESS, HEALTH, WELLNESS

features

Social Media: Social psychology

Xercise4Less topped the list in the Leisure Database Company’s latest fitness industry social media survey. The operator’s social media guru Joe Hall explains his recipe for success

Published in Health Club Management 2017 issue 3
Xercise4Less consistently posts about the success of its members on its various social media channels
Xercise4Less consistently posts about the success of its members on its various social media channels
Whatever the next big social craze is, human behaviour will remain the same. Deliver emotional content, be mindful of reciprocity and create feelings of belonging

We live in an era where people can turn themselves into a squeaky talking fox on Snapchat, or hit an ‘angry’ button at a piece of news content on Facebook. In fact, the nature of what you can do has become so varied that the whole concept of ‘social media’ – what exactly this now is – becomes quite hard to define.

I’d consider social media to be a mass get-together which no longer takes place in the park or in the pub, but in a Millennial third space: online. There might not be a see-saw or a pint of Tetley’s Smooth Flow in sight, but humans interact in this digital social media space in much the same way as they do offline in the local park or pub. That’s a result of psychological traits and human instinct.

But social media goes one step further: it amplifies human behaviour. It cuts out the routine, unexciting, dreary, monotonous matters that happen in the real world and just gives us the more dramatic, action-packed, high-end pleasure or high-end pain experiences.

As marketing decision-makers, we need to respect that the end consumer on social media is out for the thrills and spills. They’re certainly not scrolling through Twitter, Instagram or Snapchat to bask in any dullness or absorb meaningless promotional waffle.

At Xercise4Less, it’s my duty to ensure our social media appeals to our audience’s wants and needs. I’ve outlined four ways in which we do this.

Deliver emotional content
Social media content is only shared if it makes people feel something – whether that’s happy, angry, frustrated, hateful, excited, content, sad, confused, ashamed, guilty or satisfied. If your social media plays on the heart-strings of your audience, it’s much more likely to be shared.

As a brand, it’s quite difficult to deliver content that focuses on eliciting negative emotions from your audience without drawing that negativity onto the business, so you need to focus on the positive emotions. On Facebook, for instance, Xercise4Less shares a lot of short, funny videos and polls. These tend to drive more engagement than any other types of content. See image 1 (above) – ‘Which hurts the most after leg day?’ – as an example.

Contests and gifts
If you give something away, then people are more likely to give something back – it’s what’s known in social psychology as ‘reciprocity’.

In the real (non-social media) world, if you buy someone lunch one week, you’re more likely to get one back in return. With social media it’s the same, although the mutual exchange can happen much quicker.

On Instagram, Xercise4Less hosts a weekly competition each Saturday where members can win some goodies. The criteria to win is that the audience needs to show the post some love. That’s reciprocity. We give something away, and in return people will like our post. The average competition on Instagram achieves over 150 likes and 30 comments, and we don’t spend a penny. A recent example was our ‘Win a Scitec stack’ competition – see image 2 (p60).

A sense of belonging
Make people feel connected. Love your audience. In real life you wouldn’t ignore people who say ‘hello’ to you in the gym, because it’s rude and you don’t want to cause offence to them – so don’t think that it’s acceptable to blank fellow humans on social media either.

At Xercise4Less, we don’t just respond to every single person who tweets us, but we also reply with a GIF that’s relevant to their tweet. The use of the GIF makes the user feel more joy and a deeper connection with us.

We also reach out to people who have achieved success in the gym and ask if we can feature their story on social media. By contacting a member first, we bring them closer into our community – and it also allows us to curate better, more engaging content. Xercise4Less’ success story posts typically foster more than 100 likes and an audience reach of around 15,000. For example, Sarah Buckley’s story (see image 3, p60) is a great example of this.

Post for your audience
The best piece of advice: stop talking about yourself and start talking about others. Humans like attention, so make your social media reflect this. The more you do this, the better your social media will be.

I’ve read many guidelines suggesting you should make your online content 80 per cent about others, 20 per cent about your brand. This is not a good guide! If one-fifth of your content is all about your brand, that’s still way too much. Instead, only post about your brand when it matters and when you must. Make all the other content what your audience really wants to see.

Even when Xercise4Less was nominated for the Best Use of Social Media by the Leisure Database Company, we ensured the announcement was very much all about our members (see ‘All thanks to you’ – image 4, p60).

What lies ahead for the world of social media?
I hope your main takeaway from my article is that human behaviour and psychological traits should always be at the heart of any social media and marketing strategy.

Who knows what will happen next? Snapchat Spectacles might manage to turn you and your gym partner into the Incredible Hulk. Home workouts on Facebook Live might become the next big phenomenon. But whatever the next big social craze is, you must remember that human behaviour will always remain the same. Deliver emotional content, be mindful of reciprocity and create feelings of belonging.

ABOUT THE AUTHOR

Joe Hall
Joe Hall

Joe Hall is head of customer engagement at Xercise4Less, and a social media consultant
[email protected]

Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
The typical consumer on social media is looking for engaging, humorous or informative content
The typical consumer on social media is looking for engaging, humorous or informative content
https://www.leisureopportunities.co.uk/images/584341_21696.jpg
Xercise4Less topped the social media charts in a recent industry survey. Its social media guru Joe Hall shares his tips
Joe Hall, Head of customer engagement at Xercise4Less,Xercise4Less, social media, Joe Hall, Leisure Database Company,
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features

Social Media: Social psychology

Xercise4Less topped the list in the Leisure Database Company’s latest fitness industry social media survey. The operator’s social media guru Joe Hall explains his recipe for success

Published in Health Club Management 2017 issue 3
Xercise4Less consistently posts about the success of its members on its various social media channels
Xercise4Less consistently posts about the success of its members on its various social media channels
Whatever the next big social craze is, human behaviour will remain the same. Deliver emotional content, be mindful of reciprocity and create feelings of belonging

We live in an era where people can turn themselves into a squeaky talking fox on Snapchat, or hit an ‘angry’ button at a piece of news content on Facebook. In fact, the nature of what you can do has become so varied that the whole concept of ‘social media’ – what exactly this now is – becomes quite hard to define.

I’d consider social media to be a mass get-together which no longer takes place in the park or in the pub, but in a Millennial third space: online. There might not be a see-saw or a pint of Tetley’s Smooth Flow in sight, but humans interact in this digital social media space in much the same way as they do offline in the local park or pub. That’s a result of psychological traits and human instinct.

But social media goes one step further: it amplifies human behaviour. It cuts out the routine, unexciting, dreary, monotonous matters that happen in the real world and just gives us the more dramatic, action-packed, high-end pleasure or high-end pain experiences.

As marketing decision-makers, we need to respect that the end consumer on social media is out for the thrills and spills. They’re certainly not scrolling through Twitter, Instagram or Snapchat to bask in any dullness or absorb meaningless promotional waffle.

At Xercise4Less, it’s my duty to ensure our social media appeals to our audience’s wants and needs. I’ve outlined four ways in which we do this.

Deliver emotional content
Social media content is only shared if it makes people feel something – whether that’s happy, angry, frustrated, hateful, excited, content, sad, confused, ashamed, guilty or satisfied. If your social media plays on the heart-strings of your audience, it’s much more likely to be shared.

As a brand, it’s quite difficult to deliver content that focuses on eliciting negative emotions from your audience without drawing that negativity onto the business, so you need to focus on the positive emotions. On Facebook, for instance, Xercise4Less shares a lot of short, funny videos and polls. These tend to drive more engagement than any other types of content. See image 1 (above) – ‘Which hurts the most after leg day?’ – as an example.

Contests and gifts
If you give something away, then people are more likely to give something back – it’s what’s known in social psychology as ‘reciprocity’.

In the real (non-social media) world, if you buy someone lunch one week, you’re more likely to get one back in return. With social media it’s the same, although the mutual exchange can happen much quicker.

On Instagram, Xercise4Less hosts a weekly competition each Saturday where members can win some goodies. The criteria to win is that the audience needs to show the post some love. That’s reciprocity. We give something away, and in return people will like our post. The average competition on Instagram achieves over 150 likes and 30 comments, and we don’t spend a penny. A recent example was our ‘Win a Scitec stack’ competition – see image 2 (p60).

A sense of belonging
Make people feel connected. Love your audience. In real life you wouldn’t ignore people who say ‘hello’ to you in the gym, because it’s rude and you don’t want to cause offence to them – so don’t think that it’s acceptable to blank fellow humans on social media either.

At Xercise4Less, we don’t just respond to every single person who tweets us, but we also reply with a GIF that’s relevant to their tweet. The use of the GIF makes the user feel more joy and a deeper connection with us.

We also reach out to people who have achieved success in the gym and ask if we can feature their story on social media. By contacting a member first, we bring them closer into our community – and it also allows us to curate better, more engaging content. Xercise4Less’ success story posts typically foster more than 100 likes and an audience reach of around 15,000. For example, Sarah Buckley’s story (see image 3, p60) is a great example of this.

Post for your audience
The best piece of advice: stop talking about yourself and start talking about others. Humans like attention, so make your social media reflect this. The more you do this, the better your social media will be.

I’ve read many guidelines suggesting you should make your online content 80 per cent about others, 20 per cent about your brand. This is not a good guide! If one-fifth of your content is all about your brand, that’s still way too much. Instead, only post about your brand when it matters and when you must. Make all the other content what your audience really wants to see.

Even when Xercise4Less was nominated for the Best Use of Social Media by the Leisure Database Company, we ensured the announcement was very much all about our members (see ‘All thanks to you’ – image 4, p60).

What lies ahead for the world of social media?
I hope your main takeaway from my article is that human behaviour and psychological traits should always be at the heart of any social media and marketing strategy.

Who knows what will happen next? Snapchat Spectacles might manage to turn you and your gym partner into the Incredible Hulk. Home workouts on Facebook Live might become the next big phenomenon. But whatever the next big social craze is, you must remember that human behaviour will always remain the same. Deliver emotional content, be mindful of reciprocity and create feelings of belonging.

ABOUT THE AUTHOR

Joe Hall
Joe Hall

Joe Hall is head of customer engagement at Xercise4Less, and a social media consultant
[email protected]

Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
The typical consumer on social media is looking for engaging, humorous or informative content
The typical consumer on social media is looking for engaging, humorous or informative content
https://www.leisureopportunities.co.uk/images/584341_21696.jpg
Xercise4Less topped the social media charts in a recent industry survey. Its social media guru Joe Hall shares his tips
Joe Hall, Head of customer engagement at Xercise4Less,Xercise4Less, social media, Joe Hall, Leisure Database Company,
Latest News
Nuffield Health has told HCM that it takes its responsibilities towards its colleagues seriously and ...
Latest News
Technogym has announced the launch of the Run X World Treadmill Championship, the first world ...
Latest News
Shocked by the UK loneliness statistics, charitable trust Mytime Active has been doubling down on ...
Latest News
Portugal’s leading operator, SC Fitness, is celebrating a milestone by reaching 100 gyms.  The company ...
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Australia’s fast-growing fitness network, Viva Leisure, is adding a low-cost gym brand to its already ...
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Speedflex has launched a strength training programme for 10 to 16-year-olds, to make it safer, ...
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Tewinbury Farm Hotel in Hertfordshire, UK is expanding its premium leisure proposition with the launch ...
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Work is underway in Madrid on one of Europe’s most significant multi-functional complexes, ...

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Opinion
promotion
Strength training has moved from the margins to the mainstream.
Opinion: Building smarter strength spaces for today’s operators
Featured supplier news
Featured supplier news: W3Fit EMEA celebrates its fifth anniversary
Celebrating its milestone 5th anniversary, W3Fit EMEA returns in 2026 with an unmissable gathering of the Health & Fitness industry’s most influential leaders.
Featured supplier news
Featured supplier news: Reaching the people most gyms miss: Bedford Gym & Swim Campaign delivers 410 new members
One of the biggest mistakes the fitness industry still makes is advertising almost exclusively to people who already look and live like gym members.
Company profiles
Company profile: Balanced Body
Founded nearly 50 years ago, Balanced Body works with the highest quality materials, and pride ...
Company profiles
Company profile: Myzone
Myzone is a global pioneer of Motivation Technology (MoTech), redefining fitness by turning behavioural science ...
Supplier Showcases
Supplier Showcase - From nightclub to health club
Supplier Showcases
Supplier Showcase - Future-proofing
Catalogue Gallery
Click on a catalogue to view it online
Featured press releases
GYMNATION press release: Massive ‘Good Luck’ message appears in Saudi Desert as Green Falcons head to World Cup
Passengers flying out of Riyadh this week have been treated to an extraordinary sight from the skies after GymNation unveiled a giant desert sand mural supporting the Saudi Arabia National Football Team ahead of the FIFA World Cup in the United States.
Featured press releases
BLK BOX press release: BLK BOX strengthens European growth with the appointment of Germany country manager Timo Garrels
BLK BOX is proud to welcome Timo Garrels as Germany country manager, marking another important step in the brand’s continued growth across Europe.
Directory
Water experiences and hydrotherapy solutions
Aquaform s.r.l.: Water experiences and hydrotherapy solutions
Spa and beauty equipment
Living Earth Crafts: Spa and beauty equipment
Fitness tracking platform
SpiviTech: Fitness tracking platform
Hot tubs
MSpa International Ltd: Hot tubs
Lockers
Crown Sports Lockers: Lockers
Industrial washing machines
Miele Company Limited: Industrial washing machines
Property & Tenders
Stratford, East London.
Lee Valley Regional Park Authority
Property & Tenders
Y Felinheli, LL56 4QN
Newmark
Property & Tenders
Diary dates
13-13 Jun 2026
Worldwide, Various,
Diary dates
21-24 Sep 2026
The Langham Huntington Pasadena , Pasadena, United States
Diary dates
06-08 Oct 2026
Messe Stuttgart, Stuttgart, Germany
Diary dates
22-22 Oct 2026
QEII Conference Centre, London,
Diary dates
26-29 Oct 2027
Koelnmesse Exhibition Centre, Cologne, Germany
Diary dates
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