Active people app, Strava, has overhauled its strength training experience, allowing gym-goers to automatically log and share their lifts from their wearables.

All the news from the show, as it gets set to mark its 10th anniversary

Indian billionaire, Deepinder Goyal, is working on a device called Temple that aims to track blood flow to the brain to see how it is coping with stress.

Performance Health Systems, manufacturer of Power Plate, has a new CEO, with an ambitious vision for the company

A white paper on women’s fitness, commissioned by Total Fitness, is a call to action says its CEO, Sophie Lawler

Kath Hudson asks the experts what approaches in elite sports recovery could be successfully brought to the gym floor

While the use of wearable technology to track health parameters is tracking upwards and can positively impact healthy behaviours, new research shows devices can cause internal conflict for some users.

From pro rugby to PT to building a global fitness brand, the founder of MARCHON talks to Kate Cracknell about the journey so far

New global consumer insight commissioned by Les Mills has identified what motivates consumers to exercise

The CEO of Fit House of Brands has been busy rescuing and reimagining the company’s flagship brand, F45. He talks to Liz Terry

Wearables brand, Amazfit, has newly launched the Active Max smartwatch, which tracks more than 160 sports and activities, offers AI-powered training plans and analytics to track progress.

Some 10,000 consumers across five continents have been questioned about their fitness habits for the 2026 Global Fitness Report commissioned by Les Mills, revealing interesting insights about consumer behaviour.

How exercise makes you feel is one of the strongest predictors of whether people will stick with it long term, according to behaviour change expert, Dr Heather McKee.

ACE has released its top fitness trend predictions for 2026 in the US, along with suggestions about what this means for exercise professionals.

New research brings WHO exercise guidlines into question

Heart rate training and gamified technology are creating uplifting fitness experiences that keep members coming back for more, as Julie Cramer reports

Vigorous exercise is four times more effective than moderate exercise at protecting the heart, according to new research published in Nature Communications.

Female health and customised exercise programmes are now firmly part of the mainstream, says Liz Terry

We talk to the behaviour change specialist on what more the industry can be doing to motivate its members

Myzone launches a new category today – Motivation Technology (Mo-Tech) – that transforms the science of motivation into action and will help with member retention.

American luxury fitness and lifestyle brand, Equinox, has unveiled a women’s health and performance programme, EQX ARC.

Orca, described as "the world's first forward-tilt incliner" for 'intelligent recovery' is designed to deliver up to 3 hours' worth of conventional rest in a fraction of the time.

EGYM presents its latest groundbreaking innovations, including a new Smart Strength machine, advanced onboarding and EGYM Genius

Peloton has announced a complete overhaul of its portfolio which will see it introducing an all- new Cross Training Series designed to maximise the benefits of both cardio and strength workouts.

Researchers at Leiden University in the Netherlands show that smartwatches fail to differentiate between excitement and stress

With research showing how poor sleep can affect health and lifespan, is sleep finally getting the attention it deserves? Kath Hudson reports

Back for its 7th year, Connected: Health & Fitness (18-20 February 2026, Los Angeles) is the central hub where fitness, healthcare, and technology converge to advance preventative health through clinically backed, tech-enabled, and holistic solutions.

Smartwatches are consumer gadgets, not medical tools say researchers from Leiden University, after a study found that wearables can’t tell the difference between stress and excitement.

A hospital redevelopment in the UK is set to create an age-friendly wellness neighbourhood designed to support people as they get older and serve as a benchmark in the UK.

The 2025 HFA Global Report, which looked at almost 30 markets, shows that around the world more people are joining gyms and seeing fitness as essential, despite rising living costs.