Designed to take Spinning out of the group cycling studio and onto the cardio floor, the eSpinner offers users the chance to experience the benefits of a Spinning class whenever they want, and on their own terms.

The eSpinner's programming options are designed for everyone, from first-time riders to cycling enthusiasts and 'weekend warriors' looking for cross-training. Each ride is based on the proven methodology of the Spinning programme; options include endurance, interval, strength and race-day training.

Beginners can use the eSpinner to familiarise themselves with Spinning, building their own programme and working with the on-screen instructor to increase their confidence and agility before joining a class.

Meanwhile, more experienced Spinning fans can jump on and enjoy a class at any time, rather than having to fit in with a gym's timetable.

Users simply select the training type they would like, chose their time goal and intensity level, and then set off on a guided virtual Spinning experience. There's also a choice of music genres to motivate riders, including pop, rock and jazz.

An added extra is the eSpinner's chain-driven mechanism offers versatility in settings and gives users a realistic on-bike feel.

For further information, see CV Round-Up feature, Health Club Management, February 2010