Latest news
New courses from Optimal
By Tom Walker
Optimal Life Fitness has launched two new REPs-accredited courses, in boxing and weight lifting. The one-day Performance Boxing Course is worth 10 CPD points and focuses on equipping instructors and personal trainers with the skills to hold both group and one-to-one boxing training sessions.
Meanwhile, the two-day Olympic weight lifting course is worth 16 CPD points and teaches instructors the 27 exercises that make up Olympic weight lifting.
Optimal Life Fitness has launched two new REPs-accredited courses, in boxing and weight lifting.
The one-day Performance Boxing Course is worth 10 CPD points and focuses on equipping instructors and personal trainers with the skills to hold both group and one-to-one boxing training sessions.
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