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FITNESS, HEALTH, WELLNESS

features

Promotional feature: Les Mills

90 per cent of exercisers say they prefer to work out in a group, which is why operators need to ensure their group exercise timetable has pulling power

Published in Health Club Management 2015 issue 3
The trend for high intensity interval training is set to further explode in 2015
The trend for high intensity interval training is set to further explode in 2015

High intensity interval training (HIIT) is a trend that is set to continue and explode further in 2015. The fact that as a society we are time poor and want to see maximum results in minimum time has further enhanced the desire for HIIT. Les Mills launched the GRIT Series™ over a year ago and has seen the programme challenge group fitness norms and deliver commercial results for partners. Here’s how it worked at Blantyre Leisure Centre.

Gerry Campbell, general manager of South Lanarkshire Leisure and Culture says: “Initially we launched Les Mills GRIT Strength, Plyo and Cardio in the summer is 2013 (will still operate all three) with an understated ‘FREE come and try sessions’. We liked the small team training model and spread the word that GRIT was a fantastic results driven group PT programme.”

Ian Thompson, assistant manager and Les Mills GRIT™ Coach, says: “I was naturally nervous about jumping in with both feet with such a new product and my own team members who had not been tested with regards to the sustainability of sessions.

“We kept it low key and allowed customers to market it through word of mouth....(every gym punter loves a good gossip) and I am pleased to say they did a pretty good job... most of the free sessions were taken within the first afternoon of opening!” Marketing and PR at its best!

Blantyre Leisure Centre started with a number of programmed sessions at £6 for members and £9 for non-members and also added private additional bookable sessions at £36 per session.

All the Les Mills GRIT™ groups have a maximum limit of 8 customers but much of the sessions at Blantyre are driven by customer demand on a private basis (£36 per session – max 8 people) bookable through the gym supervisor. In 2014 the centre was running approximately 37 sessions per month a monthly profit for GRIT sits comfortably at about £1,000 (target was £500 per month).

Ian adds: “What I love about the Les Mills GRIT™ effect is not only the boost to my bottom line, but the fact it’s the customers have taken ownership of it and are responsible for creating the buzz within the club.”

Martin Franklin, customer experience director at Les Mills UK, says: “The Les Mills GRIT™ Series is perfectly suited to a number of different operating models as it can be tailored to you and your club. Some operators, including two national ones, decide to just offer it as part of their group exercise timetable and another uses it as a feeder to its personal training offering. Although traditionally, GRIT is seen as small group training it also translates perfectly to larger classes and we have seen some operators draw in crowds of 50+. As with all our programmes, there’s never a one size fits all approach and it’s our job to work with you as partners to apply the correct solution to your business.”

For details about Les Mills GRIT Series™ please email: [email protected] or call +44 (0)20 7264 0200

WHY CHOOSE GRIT™?

• HIIT is HOT – people want short, sharp intensive work outs that deliver results FAST! And has been included in the American Council of Exercise (ACE) top ten fitness trends for the past three years.

• (HI)IT works – Scientific research shows the transformational power of HIIT training. Replacing one hour of ‘regular’ training with 2 x 30 minute GRIT classes deliver results quicker

• It’s a magnet for millennials

• Remain competitive – hold on and increase your market share by offering something new

• It can drive additional revenue if you operate a paid for programme

• It can feed your personal training model

FREE HIIT INSIGHT SERIES EVENT

Les Mills is hosting free insight seminars nationwide during March and April. These will share best practice and look at how, as club operators, we can capture the imagination of the millennial market and offer the right solution to retain members. The seminars are designed for group fitness managers, club and general managers and those who want to unlock the power of group fitness.

To register, email: [email protected]

Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
GRIT is a powerful, results-driven group PT programme
GRIT is a powerful, results-driven group PT programme
The workouts burn more calories than activities like running and cycling
The workouts burn more calories than activities like running and cycling
https://www.leisureopportunities.co.uk/images/128844_141404.jpg
Ninety per cent of exercisers say they prefer to work out in a group – ensure your group exercise timetable has pulling power, says Les Mills UK
Les Mills,Les Mills
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features

Promotional feature: Les Mills

90 per cent of exercisers say they prefer to work out in a group, which is why operators need to ensure their group exercise timetable has pulling power

Published in Health Club Management 2015 issue 3
The trend for high intensity interval training is set to further explode in 2015
The trend for high intensity interval training is set to further explode in 2015

High intensity interval training (HIIT) is a trend that is set to continue and explode further in 2015. The fact that as a society we are time poor and want to see maximum results in minimum time has further enhanced the desire for HIIT. Les Mills launched the GRIT Series™ over a year ago and has seen the programme challenge group fitness norms and deliver commercial results for partners. Here’s how it worked at Blantyre Leisure Centre.

Gerry Campbell, general manager of South Lanarkshire Leisure and Culture says: “Initially we launched Les Mills GRIT Strength, Plyo and Cardio in the summer is 2013 (will still operate all three) with an understated ‘FREE come and try sessions’. We liked the small team training model and spread the word that GRIT was a fantastic results driven group PT programme.”

Ian Thompson, assistant manager and Les Mills GRIT™ Coach, says: “I was naturally nervous about jumping in with both feet with such a new product and my own team members who had not been tested with regards to the sustainability of sessions.

“We kept it low key and allowed customers to market it through word of mouth....(every gym punter loves a good gossip) and I am pleased to say they did a pretty good job... most of the free sessions were taken within the first afternoon of opening!” Marketing and PR at its best!

Blantyre Leisure Centre started with a number of programmed sessions at £6 for members and £9 for non-members and also added private additional bookable sessions at £36 per session.

All the Les Mills GRIT™ groups have a maximum limit of 8 customers but much of the sessions at Blantyre are driven by customer demand on a private basis (£36 per session – max 8 people) bookable through the gym supervisor. In 2014 the centre was running approximately 37 sessions per month a monthly profit for GRIT sits comfortably at about £1,000 (target was £500 per month).

Ian adds: “What I love about the Les Mills GRIT™ effect is not only the boost to my bottom line, but the fact it’s the customers have taken ownership of it and are responsible for creating the buzz within the club.”

Martin Franklin, customer experience director at Les Mills UK, says: “The Les Mills GRIT™ Series is perfectly suited to a number of different operating models as it can be tailored to you and your club. Some operators, including two national ones, decide to just offer it as part of their group exercise timetable and another uses it as a feeder to its personal training offering. Although traditionally, GRIT is seen as small group training it also translates perfectly to larger classes and we have seen some operators draw in crowds of 50+. As with all our programmes, there’s never a one size fits all approach and it’s our job to work with you as partners to apply the correct solution to your business.”

For details about Les Mills GRIT Series™ please email: [email protected] or call +44 (0)20 7264 0200

WHY CHOOSE GRIT™?

• HIIT is HOT – people want short, sharp intensive work outs that deliver results FAST! And has been included in the American Council of Exercise (ACE) top ten fitness trends for the past three years.

• (HI)IT works – Scientific research shows the transformational power of HIIT training. Replacing one hour of ‘regular’ training with 2 x 30 minute GRIT classes deliver results quicker

• It’s a magnet for millennials

• Remain competitive – hold on and increase your market share by offering something new

• It can drive additional revenue if you operate a paid for programme

• It can feed your personal training model

FREE HIIT INSIGHT SERIES EVENT

Les Mills is hosting free insight seminars nationwide during March and April. These will share best practice and look at how, as club operators, we can capture the imagination of the millennial market and offer the right solution to retain members. The seminars are designed for group fitness managers, club and general managers and those who want to unlock the power of group fitness.

To register, email: [email protected]

Sign up here to get HCM's weekly ezine and every issue of HCM magazine free on digital.
GRIT is a powerful, results-driven group PT programme
GRIT is a powerful, results-driven group PT programme
The workouts burn more calories than activities like running and cycling
The workouts burn more calories than activities like running and cycling
https://www.leisureopportunities.co.uk/images/128844_141404.jpg
Ninety per cent of exercisers say they prefer to work out in a group – ensure your group exercise timetable has pulling power, says Les Mills UK
Les Mills,Les Mills
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Speedflex has launched a strength training programme for 10 to 16-year-olds, to make it safer, ...
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Strength training has moved from the margins to the mainstream.
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Featured supplier news
Featured supplier news: W3Fit EMEA celebrates its fifth anniversary
Celebrating its milestone 5th anniversary, W3Fit EMEA returns in 2026 with an unmissable gathering of the Health & Fitness industry’s most influential leaders.
Featured supplier news
Featured supplier news: Supporting long-term health: why whole body vibration belongs in clinical settings
As healthcare continues to shift towards prevention, there’s a growing focus on helping people stay active, independent and feeling good for longer.
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Company profile: ABC Fitness
ABC Fitness is the #1 software provider for fitness businesses of any size, all around ...
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Company profile: Perfect Gym Solutions S.A.
Perfect Gym, part of the Sport Alliance group, is a global software provider specialising in ...
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Catalogue Gallery
Click on a catalogue to view it online
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GYMNATION press release: Massive ‘Good Luck’ message appears in Saudi Desert as Green Falcons head to World Cup
Passengers flying out of Riyadh this week have been treated to an extraordinary sight from the skies after GymNation unveiled a giant desert sand mural supporting the Saudi Arabia National Football Team ahead of the FIFA World Cup in the United States.
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BLK BOX press release: BLK BOX strengthens European growth with the appointment of Germany country manager Timo Garrels
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MSpa International Ltd: Hot tubs
Spa and beauty equipment
Oakworks Inc: Spa and beauty equipment
Lockers
Crown Sports Lockers: Lockers
Water experiences and hydrotherapy solutions
Aquaform s.r.l.: Water experiences and hydrotherapy solutions
Industrial washing machines
Miele Company Limited: Industrial washing machines
Fitness tracking platform
SpiviTech: Fitness tracking platform
Property & Tenders
Stratford, East London.
Lee Valley Regional Park Authority
Property & Tenders
Y Felinheli, LL56 4QN
Newmark
Property & Tenders
Diary dates
13-13 Jun 2026
Worldwide, Various,
Diary dates
21-24 Sep 2026
The Langham Huntington Pasadena , Pasadena, United States
Diary dates
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Messe Stuttgart, Stuttgart, Germany
Diary dates
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Diary dates
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Koelnmesse Exhibition Centre, Cologne, Germany
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